How much should I expect to invest in MOVE’s personal training program?

Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month. For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.

What differentiates MOVE from other gyms?

Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you. Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life. Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.

When signing onto MOVE’s coaching program, are there any hidden costs?

We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?

Do I get to choose my coach?

Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule. Start browsing for your coach HERE.

What happens if I don’t achieve my results with MOVE?

We understand that you might have failed previously or may be skeptical regarding how we could help. Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you. Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome. It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.

How long does it take to achieve my health and fitness goal?

Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress. You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.

I have/had bodily pain/health issues, will your program be suitable?

With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure. However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists. Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.

What level of health & fitness should I be in order to go on MOVE’s coaching program?

You don’t have to be fit to start, you just have to start to be fit. The beauty of being coached 1 on 1 is that you will have everything personalized for you. Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.

How is MOVE different from other gyms?

Firstly, we aren’t in the business of selling the usage of facilities, access to space (membership), or a slot in a class. Rather, our key focus is your results and your experience in achieving them. And contrary to the typical “no pain no gain” approach and beyond focusing solely on calorie burn, we firmly believe that your health and fitness success isn’t gauged by drastic “Before” and “After” body transformations and how quickly you can go from 0 to 100. Instead, true success is achieved when you can sustain a healthy living routine and habits for life, with or without us. The icing on the cake will be having all our training sessions with your appointed certified personal trainer in a small, private, appointment-based, and hygienic space.

Active In: Kuala Lumpur

Qhalid Kassim

Let our coach help you with your fitness goal!

Active in: Kuala Lumpur

Qhalid Kassim

Active in: Kuala Lumpur

Qhalid Kassim

Expertise

No data was found

About the trainer

Qhalid’s journey into fitness began as an overweight child who felt disconnected from the traditional path of academics and career. While earning a degree didn’t resonate with him, he discovered a genuine passion for fitness, which gave him a new purpose. Inspired by his mother’s humanitarian work, Qhalid felt a strong desire to help others through his own path.

With over 10 years of experience, Qhalid now specializes in helping clients with pain and injury rehabilitation, body recomposition, and strength-building. He believes in a holistic approach to fitness, emphasizing not only physical performance but also recovery and overall well-being. Qhalid is dedicated to making a positive impact in people’s lives, guiding them through both physical and emotional transformations with empathy and expertise.

Experience

PTA Global Certified Personal Trainer Master Functional Trainer (Stage 1)
FTI Institute Australia PH360 Mastery Series Sports Massager Therapy (Level 1 and 2)
Edufit Asia

Client's Achievement

Despite a busy schedule as a business owner and consultant, Rahman achieved remarkable fitness results — gaining 5 kg of muscle, losing 5% body fat in six months, and completing the Berlin Marathon pain-free.

81-year-old Dato Haron suffered a slipped disc and muscle atrophy towards one side of his leg. He has managed to progress significantly where he is enjoying life pain free.

Ex cheer captain for Team Malaysia Karmen Wong struggled with knee pain and headaches from poor work life balance as well as lacking motivation and structure. By the end of 8 weeks her hip thrust went from 120kg for 8 reps to 150kg for 8reps all pain free.

Wafa came in to train with Qhalid without having done any prior workouts for the last 20 years. Given the long hiatus and him being in his mind 50s there was not too much expectation for mind blowing results. After 1 year of train, his muscle mass managed to increase by 5kg and a fat loss of 11% while achieving goals such as pullups for sets of 10 and deadlifts @110kg.

Gallery

Active in: Kuala Lumpur

Qhalid Kassim

Expertise

Senior and Golden Agers

Advisory Program

Illness Management Individuals

Ambitious Entrepreneurs

Busy Parents

Career Driven Professionals

Live More Kickstarter

Transformative Lifestyle

About the trainer

Experience

PTA Global Certified Personal Trainer Master Functional Trainer (Stage 1)
FTI Institute Australia PH360 Mastery Series Sports Massager Therapy (Level 1 and 2)
Edufit Asia

Client's Achievement

81-year-old Dato Haron suffered a slipped disc and muscle atrophy towards one side of his leg. He has managed to progress significantly where he is enjoying life pain free.

Active In: Kuala Lumpur

Qhalid Kassim

Let our coach help you with your fitness goal!

Active in: Kuala Lumpur

Qhalid Kassim

Active in: Kuala Lumpur

Qhalid Kassim

Expertise

About the trainer

Experience

Client's Achievement

Gallery

Active in: Kuala Lumpur

Qhalid Kassim

Expertise

About the trainer

Experience

Client's Achievement

Gallery

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