Phrom Phong
- Bangkok
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Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
About Phrom Phong
Welcome to MOVE Phrom Phong, formerly The Lab Bangkok, in the heart of Sukhumvit. Our studio offers a high-energy, supportive environment with innovative training programs to challenge and inspire you.
Our team of certified personal trainers is dedicated to helping you achieve your fitness goals, whether you are looking to improve strength, endurance, or overall well-being. MOVE Phrom Phong’s modern design and welcoming atmosphere make it the perfect place to transform your fitness routine and elevate your quality of life.
Discover the breakthroughs that await you in this vibrant and dynamic fitness space!
Contact Us
- +66 84 130 4001
- phromphong@moveprivatefitness.com
Training with Pich has honestly been one of the best decisions I've made. It's been a journey.She doesn't just train you for results - she trains you for you! Nothing about her approach is one size fits all, she see's the person not just the workout. Her expertise, energy & humor make the hard work (mostly 🥵) enjoyable. I'm still training with her & have no plans to stop...That probably says it all
Pich is fantastic I have been seeing her for a few years now and I wouldn’t be in the great shape I am without her! She’s very relatable and supportive and even gave me the confidence to do my first photoshoot.If you are looking for a kickstart to being healthier this year, you need to contact Pich!
Love training with PichPT. I have for many years now. Totally dedicated and great weight training which suits me perfectly. Very lovely lady, efficient, punctual and fierce!!!Book with Pich for a great workout.Warning: Could be a bit sore the next day - in a good way. Needed!
THE WEIGHTING GAME: Moving in August last year into my 80th year on this planet, I was simply going along to the gym, 2 or maybe 3 times a week, hopping onto a bike for 10 minutes to warm up, and (to remind my hips and knees that they had to stay strong to get me through the next few years of my life), I would then hop on the leg extension machine, the leg curl machine, and the leg press machine, again to make sure I didn't ever, like some of my friends at my age, loose my mobility.Then it happened I saw a headline and an article in the New Zealand LISTENER, AUGUST 2-8 2025, the headline was:THE WEIGHTING GAME. How exercise with weights is vital for Strength, cognition and healthy aging, PLUS: How much protein do we really need?Ah that's it, I said to myself, I need to get a "good Coach". And I did. I had heard about PICH from a friend who highly recommended her. So appointment was made with her to see if she would like to take me on, and if she was the right COACH for me. We worked together for 10 weeks, twice a week, 1 day on my upper body and another on lower body, and I started DEADLIFTS with the 20kg bar and, 10 weeks on I could lift 75kgs, thanks to PICH.💪 🏋♂️So how to summarize it all, I clearly now understand that Strength training is now the go-to for healthy aging, with benefits revealed for the body and the brain to prevent illness and injury. 🏋♂️👌🎶
I've been doing Pilates twice a week for 20+ years and still am. But when I turned 60, I noticed that I've lost muscle mass and I was getting injured easily. That's when I decided to start training with Pich Copeland. Wish I had done so 10 years earlier! Pich is a great trainer. She meets you where you're at, yet works you hard. She's observant, detailed and body aware to prevent injury to her client. It's been less than 2 months and already I notice improvements to my strength and energy. Pich is encouraging and easy to get along with. I would engage her for the next 10 years if I could!
I trained with Rahmet during my 12 weeks with MOVE, focusing on regaining strength and conditioning. As a trainer also, sometimes my schedule is too busy, affecting my own commitment to my fitness and health. I was looking for an accountability partner and a coach that can push me to improve my lifts and endurance which Rahmet has supported with. His programming was efficient and flexible allowing me to progress my strength week by week. I’ve achieved what I was after, reaching the strength I had when I would workout more frequently. I enjoyed our conversations of analyzing movements, biomechanics, and troubleshooting form. Our conversations showed his knowledge and willingness to learn.I joined MOVE in a duo package with my partner and seeing Rahmet work to support her in her understanding of form to prevent injury, modifying her program accordingly, and sharing knowledge speaks to a lot to his commitment and consideration of clients. I’d recommend Rahmet for anyone starting out in their fitness journey. He will help you understand the movements of exercises, inform you of how to properly feel for the different muscles worked on, and program your workouts efficiently and optimally towards your goals.
Being active was a challenge to maintain. I struggle with motivation and maintaining consistency, excercising feels hard in a body like mine. I go to Move 2-3 times per week and is now starting to notice the result of my consistency. I'm proud to say I have built more physical endurance. I'm very happy that I feel stronger since started training here. I think it really helps to have a personal trainner like Coach Tita, starting a fitness journey was so hard but I'm glad that I have Coach Tita. I never felt discourage training with her, she helped me feel capable in reaching my fitness goals. Coach Tita really helped me to build a better attitude towards fitness which helped with my initial struggle of staying consistent. Trainning was always a good time with Coach Tita. I think Move and personal trainning are really worth a try, with not much else that can help me stay consistent with exercising, choosing personal trainning put me on a track of a more active lifestyle. ✌️✌️✌️✌️
I joined MOVE with the goal of building an overall base of muscle, and for the past two months, I've been training with Rahmet Natcharee towards that goal. While my goal didn't contain any specifics, I'm very happy with my progress, which has come quicker than anticipated. Rahmet has been great to work with - he's flexible, science-based, constantly tweaks things, always makes sure my form is as good as it can be, and is just enjoyable to train with. I have a specific range of motion limitation, and he's found ways around it that allow me to still do the lifts I'd like to do in a safe and effective manner. Overall, I'd recommend MOVE to someone starting their fitness journey if the premium price is in their budget, and I personally plan to continue training with Rahmet in the future.
Since training with MOVE, my health and lifestyle have genuinely transformed. I feel stronger, have more energy throughout the day, and have fallen back in love with moving my body. Most importantly, I’ve learned to listen to myself more and create a healthier balance in my daily life.Coach Tita is very supportive in this journey. She pays attention to every detail, adjusts the program to fit my body and lifestyle, and always encourages me. Having a coach who truly understands me makes me want to keep improving.Anyone want to transform themselves, I really recommended MOVE!!
I trained with Dewat for several months. He has the right combination of encouragement and toughness and is always on time and prepared. As an older woman it can be hard to find trainers who can develop appropriate programs. I have built up my strength and look forward to my sessions.
I had been wanting to change my lifestyle and get fitter, but I struggled to make progress on my own. That’s why I joined Move Private Fitness—to get the boost I needed to truly begin my health journey.My trainer, Dewat, tailored every session to my age and fitness level. He was professional, understanding, highly competent, and very accommodating. I never felt uncomfortable or pressured to do anything I didn’t want to do. At the same time, he challenged me in exactly the right way.After just one month, I can already see clear progress in my fitness, which motivates me even more to continue.I would wholeheartedly recommend him to anyone looking for a holistic lifestyle change and aiming to become fitter and healthier.
Before I started training with Coach Tita at Move, my biggest struggle was low energy. I knew I needed to make a change, but I lacked the structure and accountability to sustain it on my own. Since training with her, my energy levels have drastically improved. Training has shifted from being a chore to becoming a vital and enjoyable part of my week. Beyond the physical transformation, the biggest change has been in my mental clarity and overall sense of well-being. I feel stronger, more capable, and significantly more confident.Coach Tita has been absolutely instrumental in this journey. Her expertise in customizing training plans to my specific needs and goals has been crucial. She strikes the perfect balance between challenging motivation and careful attention to form, while her genuine encouragement makes me feel like I have a true partner in my health journey.Committing to a healthier life might seem daunting, but having the right guide makes all the difference. If you’re considering it, this is your sign—take the leap, invest in yourself, and invest in the guidance of Coach Tita at Move.
Hi Khun Toon, here is my testimony:Before training with Coach Tita at MOVE, I had been staying active and doing moderate workouts on my own. However, I started experiencing knee pain that began affecting my ability to train effectively.Since working with Coach Tita (Toon), I’ve gained the confidence to continue moving forward in my fitness journey. Her professionalism and the personalized, one-on-one attention she gives made a big difference for me.Coach Tita took the time to carefully observe my movements, identify the areas causing strain, and tailor exercises specifically to support my recovery. Her thoughtful approach has been incredibly helpful—not only for my current knee rehabilitation but also for my long-term health.If you’re thinking about committing to a healthier lifestyle, I highly recommend MOVE Fitness. The coaches truly care, and their personalized programs can help you build a stronger, healthier body in a safe and supportive environment.
Better late than never 🩷Before training at MOVE, my biggest challenge was finding the time to get back into training. But we made it happen—at least twice a week ☺️Since then, I feel stronger, sleep better, and my lifestyle has improved overall. Even with long work hours and a busy life, I’ve managed to build more strength and keep my body lean as I get older.Huge thanks to Coach Tita for always pushing me past my limits and making sure I don’t hold back. If you’re thinking about starting—just go for it, it’s so worth it!
Mild has been a great trainer helping me to integrate whole body mobility into my strength training program. So far, five (5) sessions into a ten (10) session package, I am seeing increased flexibility / range of motion results. She demonstrates, corrects and also catches me doing things correctly. After each session, she sends me images of the new exercises to help me better remember them. During the weeks when I am doing the work on my own, Mild periodically checks on my progress and is more than willing to answer questions. She also helped tailor my mobility routine to my current 5 day strength split. I highly recommend Mild as a personal trainer.
Before training with Coach Saree at MOVE, I struggled with laziness and flexibility. Now I’m more energetic, stronger, and have a healthier relationship with food through portion control. Coach Saree is supportive, upfront, and goal-focused. My advice: push through the tough start—it gets easier and so rewarding.
I have been training with Move for over 12 weeks now and recently signed up for my second package of sessions. I originally joined because of a long term issue I've had with knee pain and I have noticed a huge improvement.Move offers a fully equipped gym, and has given me the confidence to use equipment I have not used before in. Previously I would only work on cardio, so its great to have been introduced to strength training.My instructor, Dewat, has been fantastic and has planned a personalised program to meet my goals. He offers support and motivation throughout the sessions, and alters any exercises immediately if they are not working for me. He also offers advice and encouragement regarding my lifestyle outside of the gym to help me with my fitness goals.Overall, I am pleased to have join a gym with a friendly environment where all the instructors welcome you and know you by name. More importantly, I am now in a routine of regularly attending the gym and I am noticing improvements in my strength and ability. Thank you to everyone at Move.
Before training with Coach Saree at MOVE Private Fitness, I had knee pain and felt intimidated by the gym. YouTube workouts weren’t helping, and I was losing motivation. Just a month in, my knee pain was gone and my acid reflux improved!Coach Saree makes fitness fun, supportive, and sustainable. The private, welcoming space at MOVE helped me feel safe and confident. Health isn’t about quick fixes—it’s about building habits that last.If you’re ready for real change, MOVE is the perfect place to start.
Before training with Coach Saree at MOVE, I felt lost and unsure about my workouts. Since working with her, I’ve gained strength, confidence, and real progress. I’m lifting heavier and feeling more energized. She tailors the program to my lifestyle, focuses on proper form, and pushes me just enough to grow. If you’re ready for a change, she’s the coach to help you get there!
Great team, quickly identified my issues from injuries and helped to correct the imbalances from it. Ravi is great in explaining the movements and how to do it correctly. Very happy with the service received.
Before joining MOVE, I struggled with low energy, hormonal stress, and poor eating habits—only one meal a day. I felt helpless and disconnected from my body. Coach Saree helped me rebuild my routine with balanced meals, manageable movement, and confidence to train safely despite my past lower back injury.Now, I feel stronger, more in control, and more motivated. Even on slower days, I’ve learned that every bit of movement counts. I’m proud of how far I’ve come thanks to her support. Highly recommend MOVE Private Fitness for anyone looking to feel empowered and reach their personal health goals!🌟
Aiming to become stronger, I decided to train in a more professional private fitness and it turns out a super success. I have trained by Dewat who is very kind and professional (as well as humorous) coach making working out so relaxing. I have become more enthusiastic and after just a 3-month program. For my friends who want to have a healthier life alongside the daily working, please don’t hesitate to come to MOVE. TO LIVE BETTER!
Joining MOVE Private Fitness was the best decision I’ve made. I was feeling stiff, unhealthy, and overwhelmed after shifting to a sedentary, high-stress job and going through menopause.Coach Saree has been incredible—patient, supportive, and so knowledgeable. She makes every session safe, effective, and even fun! After 3 months, I feel stronger, healthier, and more confident.If you’re hesitant to start, I highly recommend working with Saree—she truly makes that first step easy and enjoyable!
Before training with Coach Saree at MOVE Private Fitness, I lacked confidence and direction in the gym. I stuck to cardio because I didn’t know how to weight train and often felt self-conscious. Since working with her, I’ve become physically stronger, more consistent, and mentally empowered. Saree created a safe, supportive space where I learned proper technique and rebuilt my confidence. Her genuine care and belief in me made all the difference. If you’re thinking about committing to a healthier life—take the first step. It’s so worth it.
I’m in my 40s and used to feel overwhelmed, low on energy, and unhappy with my fitness. Working out on my own didn’t help much.Training with Coach Saree at Move Private Fitness has changed that—I feel stronger, more committed, and supported. She’s professional, patient, and always encouraging, even on tough days. I’ve learned the importance of proper form, rest, and nutrition. If you’re feeling stuck, take action and get the right support.Your health is worth it! ✌️
Started mid-February '25 with coach Prem. Previously had issues with my back: I was slouching, felt tired, had poor posture and lack of flexibility. Coach Prem has developed a personalized approach and designed set of warmups and exercises specifically targeting my posture and back issues. Prem is also providing great advice on my diet as I am sending him reports on all my meals. In one month only we saw significant improvement in posture and weight loss. Now I feel more energized, have better endurance and feel much better in general. Highly recommended!
I joined the gym for strength training and since I had previous injuries which I didn’t want worsening, I decided to go for personal training and joined Move fitness after contacting and consulting with Coach Ravi.- I trained with Coach Ravi, who helped me understand the areas I need to work on, he gave me effective and good workouts keeping my pre existing injuries in mind. He has been very determined to help me achieve my goals. He is enthusiastic, motivating, friendly and patient, explains and guides you through every aspect of the workouts. His constant encouragement and guidance has helped me see a very good improvement in my strength training and also build more confidence in my workouts .- After my BMI assessment we discussed food habits, lifestyle, routine etc., we also checked areas of difficulty, flexibility and exercises so that Coach Ravi could plan my workouts accordingly. There was regular update regarding my food intake with my coach so that he could advise me on what to continue, reduce, remove and add to my diet. Along with that he introduced exercises that helped build my core strength and work on strengthening my lower and upper body.- I would highly recommend Move Fitness gym, and Coach Ravi, he’s a great Coach.
I had a fantastic person training experience with Dewat! I was looking to get back in the gym while balancing work/travel and other time commitments.The process of signing up and receiving a program was very smooth and I can honestly say that Dewat provided excellent training: every session he’s very positive, enthusiastic and caring. he has worked so hard to get the best results for me and to accommodate for my busy schedule.After my first weeks of training I’ve seen already amazing progress gaining muscle, losing weight and with my overall fitness. Highly recommend Dewat and MOVE Fitness to anyone in Bangkok who are looking for personal training!!
A place filled with positivity to foster your fitness visions and goals.I train with coach Saree (Check out her ig @sareejitta for fitspiration!). I always feel fully supported by her. I was lethargic before coming here but now I feel stronger, have more energy and move more in my daily life.Even on rest days, I stay active by walking 10,000 steps and stretching in the morning. Working out has become my way to clear my mind when life gets stressful.I never thought I’d be doing lunges or even attempting push-ups, but here I am—making progress and feeling so proud of myself!
I started my training here a couple of weeks ago.I want to strengthen my body and build up muscles to keep enjoying my life while aging. But it was a challenge for me as I didn't know how to start and exercise properly.I felt exhausted and demotivated every time I went to a regular gym.My coach is Saree, she is professional and supportive. We keep in touch all the time, and she also advises me on my food, personal training at home and healthy lifestyle. With her support, I don't feel exhausted anymore and thought the training can be a little challenging I feel energized after it. She puts special attention to all the movements to make sure I do them the right way.I strongly recommend this studio if you want to avoid mistakes and injuries and want a personalized training which meets your own needs.
Before I started working with Saree at MOVE, I was struggling with low energy, a lack of strength, and overall not being in the best shape. I knew I wanted to work on it, but I wasn't sure where to start or how to stay motivated.From the very beginning, Saree was incredibly supportive and non-judgmental. She always made me feel comfortable, regardless of how I was feeling that day. She’s very understanding and never pressures me too much, but she also encourages me to push just enough to see real progress. After the sessions, I could feel and see the results. I've gained more strength and have a lot more energy. She also gives me advice on my diet and building a healthier lifestyle.I’m excited to keep continuing to work toward feeling and looking my best. Thanks to Saree’s help, I feel more confident in my fitness journey. If you’re also looking to start, I highly recommend working with Saree.
Highly Recommended! I train with Ravi who has been exceptional in helping me towards my goals to lose weight, tone up and improve my overall fitness levels. At 58 and out of shape I signed up for 3 x weekly sessions and currently on week 9 of 12, still a way to go but so far the results have been amazing, my over all fitness levels have improved, and I have lost 9 Kilos along the way. I cannot praise enough MOVE Private Fitness, and already decided I will be confirming my next 12 week programme and continue my Journey! 100% recommended...
Richard is AMAZING, you never want to miss a session with him check his page IG @richardcohen.coachCheck out the studio for customized 1:1 coaching packages 💪
Love this gym!!! The trainers are very attentive and they really look out for you! I started my journey with Rich and Ravi but I am now working with Coach Dewat.My focus was about feeling good in my body and being able to use exercise to reduce my stress levels. Coach Dewat designed a program around my day to day life supporting me in being able to get through my hectic life.Each time I leave the gym I feel better than how I walked in and it is perfect place to just be able to focus on you and your health. I can high recommend to join this gym and work on your better self ! Thanks 🙏
started my first class on September 13th and signed up for 10 sessions with my personal trainer, Saree, to prepare for my upcoming climb at 4k altitude mount. My last class is on October 4th, right before the climb.I wasn’t fully prepared for the challenge, so I knew I needed professional guidance to create an effective, time-efficient training plan that fit into my busy work schedule. What I really appreciated about this gym is their flexibility—they’re willing to accommodate early morning sessions, even at 6 AM, which is perfect for busy office people like me.Saree, my personal trainer, has been incredible. She’s patient and doesn’t push me too hard, yet I’ve noticed significant improvement in my strength within a short time without feeling overwhelmed. That balance has kept me motivated to keep coming back.In addition to personalized training, Saree also provided helpful advice on my diet. In the past, it took me a while to recover from workouts, but following her recommendations, I’ve found that I’m recovering much faster now. Thank you K.Saree ! ✌🏻Overall, I highly recommend this gym for anyone looking for a more relax and private space to work out. It’s not overwhelming like some larger gyms, which makes the experience more comfortable. Great place, great trainer!
I originally approached Move Fitness to help out with some fine-tuning of my diet, more specifically, to optimize it for my regular Muay Thai training. When I suffered a serious shoulder injury this summer, I decided to see what they could do, to help my recovery. Primarily, getting the shoulder back to normal, but also increasing overall mass, so as not to incur a similar injury in the future. It has been roughly 2 1/2 months now, and Ravi has been everything I could hope for in a trainer. His awareness of my personal situation is precise. His coaching is motivating, and his knowledge of anatomy and different appraoches for various physical goals is wonderfully helpful for my rehab. I would unquestionably recommend Move Fitness for anyone looking to level-up their fitness. Whether it’s recovering from an injury, building cardio, changing body compositon, or simply general fitness.I couldn’t be happier with the training, and the people. Excellent.
I’ve been working with Richard for over two years. He’s an amazing coach and overall person. He listens to what your fitness goals are and helps you achieve them. All the trainers are great and the environment is very welcoming.
Very professional personal trainer! My coach is Gina, who not only develops a training plan based on my situation and goals to improve, but also carefully observes my movements during training and helps correct them, which makes the training effective and prevents injuries. And Gina is also very nice. She shared with me local places to eat and visit, and we chatted a lot. I have also experienced lessons from Richard and Ravi, and they are both very professional. Overall, I highly recommend them!
Coach Gina have train my stamina and prepare me for CCA. Thank you Coach ❤️
I had a really great workout here. The class seemed quite simple but it was a nice intense workout. The coach was great. Everything is clean and new. Love that there are towels for you to shower afterwards also! The classes are great for beginners if you are new to fitness also.
Had the opportunity to try Rich’s 6 week shred program and it was fantastic! The level of care and genuine support from Rich and his team is second to none. Would highly recommend everyone to give it a shot!
Love this place. Invited by a friend while visiting BKK after having a bad experience at some other "gym" nearby. SO glad I came here.they have everything I want to do!Next time I am back in BKK, I am for sure coming here.(And they are on Classpass!)
I have been coming here 2x/week since October and it has been a great experience! I train with Richard, and he is so empowering and supportive and helps you go at your own pace. All of the staff are really positive and so good at what they do. I highly recommend this place, especially for beginners to strength training, as they will support you in the journey.
I just finished a 5 weeks plan at The Lab, which was nothing short of fantastic ! After only 5 weeks, I feel stronger and have more energy, which exceeded my initial goals. The course was really well designed and also included nutrition guidance. The trainers are really strong and guide you well to push yourself and achieve your goals. The owner, Richard, very often trains the group himself and, like his team, is extremely eager to see you succeed.This gym is highly recommended and a refreshing change from all the impersonal gyms out there
I have been working out at The Lab for about 6 months now and I really love it! I've been a member at a few gyms around Bangkok and The LAB is definitely the best one without a doubt. The classes are great with loads of variety - total body workouts that truly help you achieve your fitness goals whatever they may be. The trainers are all awesome to work with and super friendly and approachable. They are able to adapt each session to everyone individually so you really do push yourself and get the most out of your workout. It's a great atmosphere and environment and I really would recommend it to anyone.
The Lab is one of the best functional training place in town! It is a unique & fun place! It is full of people with energy & positive attitudes! The coaches are friendly, polite, supportive and highly-qualified. They are professional trainers who encourage you to not just challenge yourself, they also pay attention to techniques and make sure you are doing it right the way so you get the full benefit out of it. They are also motivative and creative. Every session is fun and productive. U will never get bored at the Lab!
