Puchong Jaya
- Selangor
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Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle
About Puchong Jaya
MOVE Puchong Jaya is now open and welcoming clients who are ready to train with purpose. Thoughtfully designed for private and semi-private coaching, our newest studio is built to help you move better, feel stronger, and achieve results that last.
Our experienced coaches focus on intentional, goal-driven training tailored to your needs—whether that means building strength, improving mobility, managing weight, or enhancing overall performance.
Step into a space built for real progress. Join the MOVE Puchong Jaya community and experience coaching that’s personal, holistic, and committed to your success.
Book your first session today.
Contact Us
- +60 18-900 4008
- puchong@moveprivatefitness.com
My primary school going son has been doing personal training with Coach Alice who is a friendly and cheerful person! She is good in dealing with children. Alice identified his weak areas and structured a progressive training program that strengthened his balancing and at the same time, encouraged his confidence in sports.Highly recommended Coach Alice !
Alice is an amazing coach — always positive, caring, and motivating. She makes fitness feel achievable and enjoyable. Thank you for the guidance and support!
I have been training with Min Hui in the last 3 months ago. I work in IT industry and with so much of my time are invested in work and family but none for myself.I am struggling with common lifestyle set back such as fatigue, lack of physical capacity to participate common activities like hiking, cycling and etc. I also struggled with time management for myself, lack of motivation and work life.I need a change, and decided then and there to go with MOVE - Min Hui to give a try.Since then I never regret. There are significant health changes. My strength and endurance improved. I have better posture and mobility better, not as clumsy and sluggish as before. Having Min Hui invested in my progress keeps me going when energy dips. Exercise has somewhat becomes my outlet for tension apart from improving sleep and mood.Min Hui has provided structure, expert guidance and motivation making my health and fitness journey more effective, safer and sustainable.To someone struggling like meI know it feels tough right now, but the key is to focus on consistent, sustainable choices that support both your body and mind. Start with small, manageable steps, keep at it. Treat every effort as a way of caring for yourself
I have been training with MOVE since 2023—starting at the Bukit Jalil branch with Coach Yung and now continuing at the Puchong branch with Coach Min Hui.Before joining MOVE, I lived a sedentary lifestyle. My demanding job meant that health and fitness were never a priority. One day, I realized enough was enough—I had to start prioritizing myself, but I didn’t know where to begin. That’s when I discovered MOVE, and their personalized private coaching gave me the perfect place to start.What impressed me most was how the coaches took the time to understand my concerns and condition, then designed a training program tailored to me. Both Coach Yung and Coach Min Hui motivate me and constantly challenge me to push beyond my limits. Looking back, I’m amazed at how far I’ve come—three years ago, I wouldn’t have believed I could do the things I’m capable of now.Because of MOVE, I now have the confidence to explore other activities like pilates, yoga, and spin. My schedule now revolves around workouts, and strength training remains my favorite—I feel energized and accomplished after every session.MOVE has transformed my lifestyle, and I plan to continue training with them for years to come. I wholeheartedly recommend MOVE to anyone—whether you’re just starting out or already experienced in fitness. It’s a decision that can truly change your life.
Before training with Coach Min Hui, I honestly had no intention of making exercise a part of my life—a common view for busy admins like myself. Her impact has been nothing short of transformative. Coach Min Hui’s ability to motivate and her personal commitment to my success were truly the keys that unlocked a new mindset. I no longer view fitness as a chore, but as an enjoyable and essential part of my daily routine. She didn't just get me to move; she helped me fundamentally change how I feel about working out. I am deeply appreciative of her guidance.
I’ve been training with Coach Arthur at MOVE, and the experience has truly transformed my health. As a 62-year-old with knee pain, a right medial meniscus injury, I struggled with daily movement and stability. Since starting my training, my legs have become much stronger, I’ve managed my weight well, and there’s noticeably less pressure on my knee. My balance has also improved significantly compared to just a few months ago.Coach Arthur has been incredibly helpful, he teaches proper techniques, shares valuable knowledge, and guides me with personalized workouts designed specifically for my condition. He also explains everything clearly, which helps me understand the purpose behind each exercise and build the right mindset for long-term health.If you’re thinking about improving your lifestyle, don’t wait. Start now before your body forces you to. Discover your own fitness goals at MOVE and build the lifestyle that works for you, not what others say is best. It’s one of the best commitments you can make for yourself.
I’m in my 40s, and years of work that required long hours of sitting and intense focus had left me with back pain, reduced flexibility, and limited mobility. On top of that, I was dealing with brain fog and low energy before I started training at MOVE.I’ve been with MOVE Puchong for over six months now, and with the patience and guidance of my coach, I’ve not only eliminated my back pain but also gained strength. I feel more active and energetic, and I’ve developed a better understanding of my body. I can now perform movements that I previously struggled with.I want to express my sincere appreciation and gratitude to my coaches, Yung and Arthur. Thank you for everything you’ve done — you guys rock!
I’m currently train with coach Min Hui. My occupation is the Finance Manager. I was struggled with weight loss and low energy. Working with Min Hui as my PT, she has helped me address these issuues and achieve weight loss , increased energy and gained muscle.Since training with coach Min Hui. My health and lifestyle have change in many positive ways. I have noticed a significant improvement increased in energy levels, body composition and now I felt a regular exercise has become a non-negotiable part of my routine.Coach Min Hui has instrumental in my fitness journey helping me to create a sustainable workout routine and healthy eating habits. I have lost 5 kgs in a few months and increased my energy levels. With coach Min Hui guidance on meal planning has also helped me make better food choice. Thanks to her guidance and I felt more confident and motivates to reach my goals.I would say to everyone that worth investing in yourself and your health is the best decision you can make it. You will feel more energized, confident and empowerment to take on whole life.
I’ve been training with Coach Arthur at MOVE, and it has truly improved my quality of life. As a 70-year-old retiree, I used to struggle with high-arched feet and constant hand pain. Since starting strength training here, my legs have gotten much stronger, and my hand pain has significantly reduced.I no longer need painkillers, and I can walk up stairs and hills with ease without feeling cramps or relying on the staircase handrail. These improvements have made everyday activities so much easier, and I can now play with and take care of my grandson comfortably.For anyone considering a healthier lifestyle, I’d definitely recommend starting strength training at MOVE. The results speak for themselves, and it’s been a wonderful change for my overall well-being.
