Personal Training Redefined for Holistic Living
Available in Malaysia & Thailand
Personal Training Redefined for Holistic Living
Available in Malaysia & Thailand
MOVE into your new self.
If you are looking for a personal trainer to help you, you’re in the right place at the right moment because you know…
You want to attain a fit and healthy lifestyle without feeling stuck, disheartened, and lost.
You struggle with consistency and enjoyment in trying to live a healthier lifestyle because you can’t see how your efforts pay off or lead you to the next thing.
You’re tired of only getting ONE piece of the puzzle of how to get towards your fitness goal and guessing what works for your unique lifestyle.
What if you could have a proven roadmap that permanently shifts you towards greater health, movement, and fitness?
PERSONALISED BREAKTHROUGH JOURNEY
We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.
PERSONALISED BREAKTHROUGH JOURNEY
We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.
We Are The Right Fit For Those Who Are Searching For...
Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.
We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.
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EMPOWERING
PRIVATE SPACE
Crowded workout spaces and awkward stares from others are things in the past.
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.
Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.
We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.
03
EMPOWERING
PRIVATE SPACE
Crowded workout spaces and awkward stares from others are things in the past.
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.
Discover Who We Serve On The Daily
1 on 1
Semi Private
Learn more about MOVE personal training
1 on 1 personal training
When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.
Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.
Details
As your trusted advisor, we give you the tools, accountability and guidance you need to achieve the absolute maximum results possible with a commitment of minimum 2times/week of training with your dedicated personal trainer.
What can you expect?
Your result would be 100% guaranteed with demonstrable improvements across the board in your weight, body fat, physical fitness and performance
1 on 1
Semi Private
Learn more about MOVE personal training
1 on 1 personal training
When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.
Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.
Details
As your trusted advisor, we give you the tools, accountability and guidance you need to achieve the absolute maximum results possible with a commitment of minimum 2times/week of training with your dedicated personal trainer.
What can you expect?
Your result would be 100% guaranteed with demonstrable improvements across the board in your weight, body fat, physical fitness and performance
I have started working out at Move 3 months ago, and I have seen positives changes on my body, muscle increase and significant lower back pain reduction. It was a good decision to treat myself with a personal package as it has improved my quality of life
I have been training under Mizan's guidance for the past two months. After I quit my job, my muscles had weakened and my body was easily fatigued. My knees were particularly weak, so I didn't know how to train. He is a trainer who carefully teaches me from the very basics. The trainers at MOVE are also very polite, and I train comfortably every time.This gym has an environment that makes it easy for beginners to continue.
Thank you coach Mizan and coach Dan for giving Joel a good kick-start towards a better and healthier lifestyle. Joel looks forward to his training sessions each weekend as he truly enjoys his time there.
Training with Andrew has been an amazing experience! He’s incredibly detail-oriented, ensuring every exercise is done with proper form and technique, which has made a huge difference in my progress and confidence. Andrew doesn’t just focus on the physical aspect—he truly cares about my overall well-being and makes every session enjoyable and motivating.What sets Andrew apart is his friendly and approachable nature. He’s more than just a trainer; he’s like a friend who genuinely wants to see me succeed. His positive attitude and encouragement make even the toughest workouts feel achievable.If you’re looking for a trainer who combines professionalism with a personal touch, Andrew is the one. I couldn’t recommend him more highly!
I started out with MOVE because I needed a tailored guide to exercise for my troubled back and knees. And this I got with Coach Mizan Munhar! Our sessions are made so much more interesting with his in depth knowledge of how MY body works. Gaining insights on correct form so that I get the best workout without strain or injury enhances my outlook and experiences which encourages me to exercise long term. Even if he does not have all the answers, I love his humility to enquire and get correct feedback from other experienced trainers through reviews and research. Thanks Coach Mizan! I see this as a lifestyle now rather than a chore!-Sashi Menon
I’ve been training with Andrew at MOVE Fitness Publika for more than a year and he is super comfortable to work with. I even recommend him to my friends and family. Andrew is incredibly knowledgeable, attentive, and always tailors workouts to suit my fitness level and goals. His positive energy and motivational coaching style with a hint of quirkiness makes every session both challenging and enjoyable.What sets Andrew apart is his focus on proper technique and ensuring safety during every exercise, which has helped me improve my form and avoid injuries. I’ve seen amazing progress in my strength, stamina, and overall fitness since training with him as he also focuses on nutritions and he takes time to explain questions that I have about fitness.The gym environment at MOVE Fitness is also fantastic—clean, well-equipped, and welcoming.If you’re looking for a personal trainer who genuinely cares about your fitness journey, Andrew is the one to go to. Highly recommended!
I've been training under Mizan for the past 3 months and I have seen considerable improvements in my overall energy, strength & fitness. The team at MOVE takes a very methodical approach to personal training, and tailors a fitness program that aligns with my lifestyle requirements.The gym itself is well equipped with training equipment that are cleaned after every session. Showers are also available and clean, with towels and shower amenities provided.
I have been going to MOVE fitness with my friend Susie for 3 months . The gym is clean and our personal trainer Hao is very friendly and approachable. His knowledge and professionalism makes every training session worthwhile. I feel stronger now and I am more aware of my postures . The strength training past three months also make some of my more challenging Pilate classes more doable . I am very happy with my PT Hao and would recommend anyone who wish to start strength training to come to MOVE and start getting stronger with Hao 😊.
It has been a good training experiences at Move with Ing Hao. He’s very clear with his instructions and take time to understand my limitations . I definitely feel stronger than day 1 in strength although it’s still a long way to go . I have enjoyed every single session with Hao .
Before working with Coach Sufi, I struggled with maintaining consistency in my fitness and wellness routines. I had only basic awareness of how to choose healthy nutritional options and didn’t follow a set meal schedule, which often left my energy levels fluctuating throughout the day. I also didn’t track my alcohol consumption - both the volume and frequency - which impacted my overall health. I was completely oblivious to the importance of improving or even monitoring my sleep quality. Coach Sufi helped me address all of these areas with practical, tailored strategies, and within weeks I could see incremental transformation.Through a thorough gap analysis of my previous lifestyle, Coach Sufi pinpointed critical areas that needed immediate attention and improvement. I was able to identify low-hanging fruit and was provided a clear, actionable roadmap for tackling more complex challenges, even with the demands of my work and frequent business travel. His guidance was invaluable in ensuring that the goals I set were not only realistic but also manageable, making progress both achievable and sustainable.Maintaining a consistent weight and sticking to a quality diet was the biggest hurdle in Phase 1. It took a lot of trial and error to figure out what worked for me and what didn’t. I was able to overcome these obstacles and stay on track with Coach Sufi's support and a structured regiment. His guidance turned challenges into valuable learning experiences, setting the foundation for lasting progress with a strong sense of accountability.His unwavering support emphasized two critical elements: physical well-being and mental resilience. The training and lifestyle changes he introduced triggered a profound positive reshuffle in my priorities. I’ve never felt more motivated, especially after surpassing personal bests in certain exercises. What truly stands out is Coach Sufi’s technical approach—ensuring optimal training performance while minimizing injury risks. They’ve helped me keep my ego in check, reminding me of the importance of recovery for sustainable, long-term health. Most impressive is how Coach Sufi mapped out clear “swim lanes” to help me reach my health objectives, making every milestone feel attainable. His coaching not only improved my strength but also deepened my understanding and appreciation of lifting techniques in just a short time.Over the past three months, I’ve experienced exponential improvements in both my energy levels and my confidence in the gym. I now feel equipped with the knowledge and skills to safely and efficiently perform exercises that align with my health goals. While I recognize there’s still plenty of room for growth, the journey is far from over, and I’m excited to continue progressing with Coach Sufi’s unwavering support.
Michelle, is a young and responsible trainer. She is very passionate about strength training and always very serious in every session. She always reminded me to have mind muscle connections and engaged the right muscle all the time. She pay attention and corrected me with right form and ensure injury free in every session. I love the way how she trained me. I had gained so much strength through out the year of training with her, she always challenged me with new weights and achieved my personal record. I always excited and enjoy every sessions with her. Highly recommended her to whoever that interested in gyms workouts. Last but not least, she is good in boxing as well 😉
I was referred to Move by my physiotherapist to strengthen my legs as I've been recovering from running-related injuries. I engaged with Dan as my PT and he was incredibly knowledgeable and attentive. He was always thorough in explaining each exercise and made sure I had the correct form.After just ten sessions, I've noticed a significant improvement in my single leg balance and I'm engaging my glutes and core much more while running. Dan's expertise and guidance have made a real difference in my fitness journey.
I've been training with Andrew for 2+ months now and it has been a 10 out of 10 experience so far. Not only is he knowledgeable, systematic and in tune with my goals, he is also extremely patient, kind and encouraging!The gym and all the equipment that comes with used to be extremely daunting to me but with Andrew, he teaches me to be more intentional in my movement (all the while correcting my form), and to take things one step at a time.In these few months, I can see myself getting progressively stronger and achieving new PBs under Andrew's steady guidance. I actually look forward to our training sessions, and I also owe this to his ability to make me feel like I've conquered the world at the end of it all. I'm excited to see what new fitness goals I'll continue to achieve with Andrew's help and support!!
I was having a sedantary lifestyle with minimal exercises before I started my training sessions. Hence, I have lots of body stiffness and pain/aches around my body.Coach Sufi had taken his time to understand and appreciate my challenges and help me to work through my pain and fear of pain, taking feedback after each training session. This helps in refining future sessions and eases my improvement.The post training recoveries are my main challenge, but Coach Sufi has helped to diagnose the possibility of my slow post training recovery and suggested that I have enough nutrition, especially my protein, which helps.What I like about the support that I receive from my coach is the advice and stretching exercises that I can do at home to improve my mobility and help me to be more active.There was a moment when I felt that I was regressing instead of progressing in my recovery. The discussion with Coach Sufi to understand what could be the root causes and addressing them one by one has helped.I can carry weight and move better is my biggest achievement so far
I spent three months training with Andrew, and he has set the bar high for what I look for in a personal trainer. He was dedicated to helping me achieve my goals -- setting up a personal training regimen, helping me understand nutrition and ensuring I kept proper form always. I highly recommend trying this place out for anyone seeking PTs who actually care about your fitness. 5 stars from me.
I had an excellent experience training with Coach Bill for three sessions. He provided clear guidance, advised me on alternative forms to challenge myself as well as alternative forms to compromise for my muscle weakness in certain areas. The sessions was both challenging and insightful. Highly recommend Coach Bill for anyone looking to elevate their fitness journey!
An awesome gym with personal trainer tailoring to your needs. Dan who’s also the manager of the gym guided me through building my foundation in strength training, nutrition and wellbeing. 5 🌟
I’ve had a few terrible experiences with PT in the past with those major fitness brands, so I went into my sessions with Andrew in MOVE with somewhat lowered expectations. Before we started, I shared my past experiences along with what I like and don’t like. Andrew took the time to understand my needs, goals, and preferences, crafting a program that was completely tailored to me.He has a structured and knowledgeable approach, always explaining the reasoning behind each aspect of the program, which I really appreciate since I prefer to know the 'why' behind what I’m doing. His patience in correcting my form and ensuring I was working the right muscles was constant, though he was concerned I might find the frequent adjustments annoying — I didn’t. In fact, his attentiveness was a key factor in helping me stay on track.What really sets Andrew apart is his accountability. Not only did he help set achievable goals, but he also went above and beyond by reviewing my daily meals and offering valuable suggestions. There’s a saying that it’s not what you say, but how you make people feel that matters — Andrew makes me feel like we’re jointly responsible for reaching the goals we’ve set together.Overall, Andrew is the best personal trainer I’ve ever worked with.The only downside with MOVE is the price — if it were just 20-30% lower, I’m convinced this place would be completely overbooked. But if you can swing it, he’s worth every penny.
I joined MOVE Private Fitness 4 months ago under Coach Bilal with the main aim to strengthen my core muscles as well as to lose weight. Over the last 4 months, I can safely say that i am capable to increase the weight load of my exercises as well as pushing the weighted sled with weight similar to my own body weight.What I like about the training with Coach Bil is that he allowed some flexibility for me to add some new exercises to see whether I will be capable to do those exercises and try to adapt my exercises towards achieving my goals. The training is systematic with the usage of an app to keep track of my progress thus indirectly make working out to be fun with achieving personal best in each session.Thus, if you are a beginner in gym and need someone to guide you on your fitness journey , feel free to contact coach Bil at MOVE Private Fitness.
My initial engagement with Move Private Fitness was for my father, finding experienced fitness trainers that are comfortable working with elderly which led me to trying it out myself before convincing my father to do so. My humble objective then, is just to commit to the process and explore what I can do, what my body can do. 4 months into the routine I find I actually look forward to my sessions with Bilal & Andrew. They are master at breaking down the steps and routines for me, adjust and restructure the exercises to accommodate to my conditions and that takes me from afraid of getting injured (hence avoid doing it) to getting stronger, sleeping better, and feeling good (oh I can now do this!). I can’t say that I love squats and lunges now but at least I don’t hate them like before, thank you Bilal & Andrew!
I recently completed 10 sessions with Coach Bil, and the experience was nothing short of fantastic. From the very first session, it was clear that Bil is not only knowledgeable but also incredibly passionate about fitness and helping his clients achieve their goals. Coach Bil's understanding of fitness, nutrition, and overall health is impressive. He tailored each workout to my specific needs and goals, ensuring that every session was both challenging and rewarding. His ability to explain complex concepts in simple terms helped me understand the importance of each exercise and its benefits. His belief in my abilities helped me push through tough workouts and achieve my desired results. Bil took the time to understand my fitness level, preferences, and any limitations I had. He created a personalized workout plan that was both effective and enjoyable. He also provided valuable tips on nutrition and lifestyle changes that complemented my training. Throughout all sessions, Coach Bil maintained a high level of professionalism. He was always punctual, prepared, and focused on making the most of our time together. The results I achieved with Coach Bil speak for itself. Not only have I become stronger and more fit, but I also feel more confident and energized. If you're looking for a dedicated, knowledgeable, and motivating coach, which also has deep knowledge of LOTR, I highly recommend Coach Bil. My sessions with him have been transformative, and I'm excited to continue my fitness journey with his guidance. Thank you, Coach Bil!
I joined MOVE's sponsorship program about at the beginning of this year under the guidance of Coach Bil with the aim of losing weight. At the end of the two-month program, I not only lost 2.1kgs, but managed to do the exercises such as unsupported lunges thanks to Bil's coaching and my everyday practice at home. I've also been more mindful about the food that I take in and this was also coached during one of the lessons at MOVE. Overall, I'm super stoked that I joined the program at MOVE as I am more aware of the exercises needed to strengthen certain muscles and the food I consume to complement my overall health.
My all time goal is to have a healthier body. In the past year, I have been doing yoga and taking care of my diet to reach this goal. I have seen improvements in self managing these things. I got to know about MOVE through Sufiyan whom was my past Coach. I am very pleased and happy in having the chance to get back to training with Sufiyan while having the idea of some autonomy in my training. With Sufiyan's help and guidance, I am confident I can reach towards my goal - to have a healthier body.
I just completed 3 + 10 sessions with Coach Andrew here and it was an amazing experience!I checked in with a weak core problem that was affecting my mobility, especially in the lower body. First 3 sessions with Andrew leaned more to exploratory sessions, and he helped to identify and pinpoint imbalances or variances in my strength and stability, and also to understand more about lifestyle habits that were relevant to structure a suitable training plan.The next 10 sessions, were curated workouts that aimed to improve my core strength, mobility and flexion in targeted areas. Andrew was very patient during the training sessions, and also paid attention to detail to adjust my form/movement during or in between exercises.In between sessions, he also followed up with the Move Lifestyle apps, prescribing more workouts within the app, which was very intuitive and easy to follow.The gym itself was also clean, with a variety of training tools and came with a well-equipped toilet that catered to any working professional that needed to freshen up before/after work. The other coaches were also very friendly, and it definitely made it a conducive training environment.The entire experience, albeit a short one, really achieved my goals that I set out and I felt my body improving within the 2 months. 10/10 would recommend to anyone who's interested in getting personal training!
I have been training with Sufiyan previously for 4-5 years before he joined MOVE. My goal was to reduce my weight especially around the belly as well as to be healthy. By coming over to MOVE, I have been made aware on the areas that I need to focus, which are on the nutrition, non-exercise activities, and having a dedicated time to do these sustainably. Lowering my stress is also something I have been made aware of. Making this as a lifestyle habit is something I will continue moving forward.
"I've been training with Coach Ing Hao for 6months and the results have been amazing. Ing Hao is knowledgeable, motivating, and creates personalized workout plans that have really helped me achieve my fitness goals. I've seen significant improvements in my strength and overall health. The training environment is clean and well-equipped. I highly recommend Coach's Ing Hao to anyone looking to improve their fitness."
Personal training at Move Private Fitness with Ing Hao is fantastic! The customized workouts and expert guidance have transformed my fitness journey. With supportive trainers and tailored plans, reaching my goals has never been easier. Highly recommend!
Started going to MOVE due to my knee injury and it became part of my rehabilitation. Coach Sheng has been an integral part of my progression and the team at MOVE are warm welcoming. Highly recommended if you are looking for a private space to train as they work with you to understand your long term goals and break it down to smaller achievable goals. This is true to someone like me who has been in and out of sport injury rehabilation for many years and as age and weight caught up, having a private session with a personal coach along the way makes a different when motivation can be a challengr some days!!! Thanks for the support and continuous journey together!!!
I used to struggle with sticking to a fitness routine due to the pressuring environment and my highly stressful/ hectic work schedule. At the same time I was also concerned about my posture and the safety of exercises. However, I'm aware I still need to exercise to manage my neck and shoulder pains. I know I needed accountability and guidance on this journey.I reached out to Move for their health-focused and individualised training approach to help me continue exercising. In the beginning of my journey, coach Yan Sheng assessed my physical abilities. Although it was quite limiting, it serves as a starting point for my personalised program without pushing too hard too soon. His understanding of anatomy also makes it easy to integrate updates from my healthcare providers.After a year of training at MOVE, the most noticeable difference is my energy levels. Work is still hectic but I can function better after a long day of work. One particular incident that surprised me was when I had a trip to Genting with my friends, I could walk around without feeling gassed out. I would imagine the old me to be exhausted very easily if I hadn't been exercising regularly.
Been working with Yan Sheng for a while. I had specific functioning goals geared towards climbing and playing football. So we worked on my mobility, strength and areas where I lacked. I lost 7 KGs and gone from 6 max pull-ups in one set to about 8 consistent pull ups across 4 sets in 3 months.Highly recommend!
I'm a doctor with very tight schedule which makes it difficult to make time for exercising consistently. My bodyweight hasn't been consistently increasing despite previous attempts of exercising on my own and especially during the fasting month, I wondered if there's a right way of exercising that I'm doing, on top of the lack of consistency. I reach out to Move to seek guidance on exercise and nutrition, with the end goal of training independently eventually.At the end of the Live More Kickstarter program, coach Yan Sheng gave me an idea of what to consider and look out for in exercise execution and nutrition management, to address the issues I've faced previously. Through the 3 sessions I got to experience how is it like to work with a personal trainer and focus on a few simple things in each exercise. I was also surprised that with the right technique, I could lift 10kg in a dumbbell bench press. Besides teaching exercises, Yan Sheng also provided personalisation and a holistic approach to my overarching fitness goal of gaining weight.
LIVE MORE KICKSTARTER PROGRAM: Solid Foundation for Fitness Newbies!I recently completed the LIVE MORE KICKSTARTER PROGRAM with Yan Sheng. Overall, it was a decent program that provided a basic framework for building a home gym routine as per my request.Learning the Basics: The program covered a range of topics, including exercise techniques, healthy eating habits, sleep hygiene, and stress management.Benchmarking Fitness: The exercises and training modules were useful for gauging my current fitness level. It allowed me to establish some baseline metrics as to where I currently am and what to focus on while at the gym.Home Workout Options: The program included guidance on customize DIY home workout programs, which is a convenient resource. However, the variety will definitely vary depending on your goals. Be sure to talk to them on your personal goals, they will customize the program accordingly!Trainer's Performance: Yan Sheng was a knowledgeable trainer who answered my questions clearly. Gave me a lot of tips and side variations on workouts that were suitable for me at my current fitness level. Adjusted my form and gave clear instructions throughout the 3 session program. Great job imo!
“Does my age make you trust me less?” – Coach Yan ShengI remember vividly that was the first question Yan Sheng asked me right after I signed up and paid for my first 3 months session with him, and I thought to myself, “Well… a bit too late to ask that question, right…”.Now that I’ve been training with Yan Sheng for close to six months, I think I can answer that question quite confidently now.I’ve done some strength training in the past, and as I developed my interest in sports and fitness, I knew I wanted to learn more about proper form to avoid the risk of injuries. I do value coaches who can conduct training in a fun and interactive way, as I see that as a crucial factor for me to sustain and enhance the training experience. I also wish to keep pushing myself to see what else my body is capable of – that’s mainly a big part of why I choose to train with a coach.Yan Sheng is dedicated to helping his clients reach their goals, and I can personally vouch for this based on my training with him. He consistently checks in with me to see if there are any additional goals I’d like to pursue or challenges I’d like to tackle. He not only plans ahead when designing my training program but also closely monitors my progress as I work through it. One of Yan Sheng’s superpowers is his ability to re-enact what I did and show me how to correct/improve my forms (mind blown…). Yan Sheng also helped me to improve and strengthen my lower back very effectively just within 2 months. I've seen significant progress the past 5 months overall physically and learned so much in terms of my fitness knowledge. I am already looking forward to achieving more in the coming months.Training with Yan Sheng has been both enjoyable and rewarding. It feels like working out with a friend who entertains your silly workout ideas and still finds a way to incorporate them into the structured training program, which I really appreciated. Yan Sheng’s age isn’t just a number—it’s his secret weapon for unleashing creative workouts and keeping things fun. Trust? Yeah, I’ve got plenty of that now.Cheers to more challenges and breakthroughs! 🏋🏻♂️✨🏆
My husband and I started our strength training journey since the beginning of 2024. We had the pleasure of working with Hao as my personal trainer, and we couldn't be happier with the results. As a 58-year-old woman looking to build strength, I needed a program tailored to my specific needs, and Hao delivered impeccably. His ability to motivate and inspire me is unparalleled, and his patience and understanding make every session enjoyable and productive.Hao took the time to design a personalized program that not only addresses my goals but also considers my age and fitness level. His attention to detail and willingness to adapt the program as needed have been instrumental in my progress. With his guidance, I've seen significant improvements in my strength and overall fitness level.What sets Hao apart is his genuine care for his clients. He listens attentively to our needs and concerns, ensuring that each session is both challenging and safe. His positive attitude and encouragement have kept me motivated throughout my fitness journey.He has truly made a difference in my life, and I'm grateful for his expertise and guidance.
I'm not very good at writing reviews but I would like to say my experience with MOVE was great! Not only to achieve personal goals, also felt more of healing session for my mental health. Totally no judgement at all from trainers.I've been attending private personal training with Coach Yan Sheng for about 2 months close to 3. Started when I was 18-19 weeks pregnant. I was hesitant at first because when it comes to pregnancy exercise probably yoga/pilates comes to mind first. I wasn't sure if I'll be able to do it but Coach Yan Sheng guided me super well, detailed explanation. I overcome my feeling of shortness of breath, taught me to become more active in daily life to improve my appetite, and definitely feel that I become much stronger. I'm quite of a coward personality but Coach always try to encourage that I can do it and I really can! But....he also gives homework to do at home so.....^^ I'm definitely looking forward always for our next session and further more when I enter my 3rd trimester!I actually started with MOVE in Aug2023 and trained with Coach Kai till Nov2023 to prep for my wedding. He was great as well, quite torturing hahah but the result was amazing!! He also listened to my past to understand more about me as it was my first time to actually start exercising.Overall I'm very glad to join MOVE and definitely looking forward on more sessions with my current coach, Coach Yan Sheng!