Personal Training Redefined for Holistic Living

Personal Training Redefined for Holistic Living

MOVE into your new self.

If you are looking for a personal trainer to help you, you’re in the right place at the right moment because you know…

You want to attain a fit and healthy lifestyle without feeling stuck, disheartened, and lost.

You struggle with consistency and enjoyment in trying to live a healthier lifestyle because you can’t see how your efforts pay off or lead you to the next thing.

You’re tired of only getting ONE piece of the puzzle of how to get towards your fitness goal and guessing what works for your unique lifestyle.

What if you could have a proven roadmap that permanently shifts you towards greater health, movement, and fitness?

 

kettlebell squat with a personal trainer
DSC01885 (1)
mindset coaching in kuala lumpur with ann pow
training with a male personal trainer at the gym
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PERSONALISED BREAKTHROUGH JOURNEY

We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.

kettlebell squat with a personal trainer
DSC01885 (1)
mindset coaching in kuala lumpur with ann pow
training with a male personal trainer at the gym
DSC01264

PERSONALISED BREAKTHROUGH JOURNEY

We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.

We Are The Right Fit For Those Who Are Searching For...

01

Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
Read More...
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.

02

We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
Read More...
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.

03

EMPOWERING
PRIVATE SPACE

Crowded workout spaces and awkward stares from others are things in the past.
Read More...
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.

01

Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
Read More...
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.

02

We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
Read More...
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.

03

EMPOWERING
PRIVATE SPACE

Crowded workout spaces and awkward stares from others are things in the past.
Read More...
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.

Discover Who We Serve On The Daily

Who we serve

Career Driven Professionals

Supercharge your career with more energy and confidence even if you're unfit and lack of time

Who we serve

Busy Parents

can now experience an empowered parenting journey with renewed vigor and a sense of confidence, regardless of your fitness levels and the scarcity of time.

Who we serve

Ambitious Entrepreneurs

Fuel your entrepreneurial pursuits with increased energy and unshakeable confidence, even if you're physically unfit and have limited time.

Who we serve

Illness Management Individuals

can now break free from the confines of illness, reclaim your vitality and reignite your zest for life despite limitations in health and bodily function.

Who we serve

Senior and Golden Agers

Experience total control and confidence in your wiser years by supercharging your strength and vitality without having to be fit or prior experience.

Who we serve

Career Driven Professionals

Who we serve

Busy Parents

Who we serve

Ambitious Entrepreneurs

Who we serve

Illness Management Individuals

Who we serve

Senior and Golden Agers

Learn more about MOVE personal training

When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.

Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.

Learn more about MOVE personal training

When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.

Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.

Zhen Wei ChngZhen Wei Chng
04:49 25 Jun 24
I just completed 3 + 10 sessions with Coach Andrew here and it was an amazing experience!I checked in with a weak core problem that was affecting my mobility, especially in the lower body. First 3 sessions with Andrew leaned more to exploratory sessions, and he helped to identify and pinpoint imbalances or variances in my strength and stability, and also to understand more about lifestyle habits that were relevant to structure a suitable training plan.The next 10 sessions, were curated workouts that aimed to improve my core strength, mobility and flexion in targeted areas. Andrew was very patient during the training sessions, and also paid attention to detail to adjust my form/movement during or in between exercises.In between sessions, he also followed up with the Move Lifestyle apps, prescribing more workouts within the app, which was very intuitive and easy to follow.The gym itself was also clean, with a variety of training tools and came with a well-equipped toilet that catered to any working professional that needed to freshen up before/after work. The other coaches were also very friendly, and it definitely made it a conducive training environment.The entire experience, albeit a short one, really achieved my goals that I set out and I felt my body improving within the 2 months. 10/10 would recommend to anyone who's interested in getting personal training!
Ahmad HassanpourAhmad Hassanpour
10:51 19 Jun 24
I have been training with Sufiyan previously for 4-5 years before he joined MOVE. My goal was to reduce my weight especially around the belly as well as to be healthy. By coming over to MOVE, I have been made aware on the areas that I need to focus, which are on the nutrition, non-exercise activities, and having a dedicated time to do these sustainably. Lowering my stress is also something I have been made aware of. Making this as a lifestyle habit is something I will continue moving forward.
Eugine PhungEugine Phung
10:50 15 Jun 24
"I've been training with Coach Ing Hao for 6months and the results have been amazing. Ing Hao is knowledgeable, motivating, and creates personalized workout plans that have really helped me achieve my fitness goals. I've seen significant improvements in my strength and overall health. The training environment is clean and well-equipped. I highly recommend Coach's Ing Hao to anyone looking to improve their fitness."
LIM FUNG ENGLIM FUNG ENG
14:53 03 Jun 24
Personal training at Move Private Fitness with Ing Hao is fantastic! The customized workouts and expert guidance have transformed my fitness journey. With supportive trainers and tailored plans, reaching my goals has never been easier. Highly recommend!
WeynWeyn
00:04 28 May 24
Started going to MOVE due to my knee injury and it became part of my rehabilitation. Coach Sheng has been an integral part of my progression and the team at MOVE are warm welcoming. Highly recommended if you are looking for a private space to train as they work with you to understand your long term goals and break it down to smaller achievable goals. This is true to someone like me who has been in and out of sport injury rehabilation for many years and as age and weight caught up, having a private session with a personal coach along the way makes a different when motivation can be a challengr some days!!! Thanks for the support and continuous journey together!!!
alakendra naidualakendra naidu
10:55 22 May 24
I used to struggle with sticking to a fitness routine due to the pressuring environment and my highly stressful/ hectic work schedule. At the same time I was also concerned about my posture and the safety of exercises. However, I'm aware I still need to exercise to manage my neck and shoulder pains. I know I needed accountability and guidance on this journey.I reached out to Move for their health-focused and individualised training approach to help me continue exercising. In the beginning of my journey, coach Yan Sheng assessed my physical abilities. Although it was quite limiting, it serves as a starting point for my personalised program without pushing too hard too soon. His understanding of anatomy also makes it easy to integrate updates from my healthcare providers.After a year of training at MOVE, the most noticeable difference is my energy levels. Work is still hectic but I can function better after a long day of work. One particular incident that surprised me was when I had a trip to Genting with my friends, I could walk around without feeling gassed out. I would imagine the old me to be exhausted very easily if I hadn't been exercising regularly.
joelhan7joelhan7
03:38 18 May 24
Been working with Yan Sheng for a while. I had specific functioning goals geared towards climbing and playing football. So we worked on my mobility, strength and areas where I lacked. I lost 7 KGs and gone from 6 max pull-ups in one set to about 8 consistent pull ups across 4 sets in 3 months.Highly recommend!
Haziq KamardinHaziq Kamardin
22:38 17 May 24
I'm a doctor with very tight schedule which makes it difficult to make time for exercising consistently. My bodyweight hasn't been consistently increasing despite previous attempts of exercising on my own and especially during the fasting month, I wondered if there's a right way of exercising that I'm doing, on top of the lack of consistency. I reach out to Move to seek guidance on exercise and nutrition, with the end goal of training independently eventually.At the end of the Live More Kickstarter program, coach Yan Sheng gave me an idea of what to consider and look out for in exercise execution and nutrition management, to address the issues I've faced previously. Through the 3 sessions I got to experience how is it like to work with a personal trainer and focus on a few simple things in each exercise. I was also surprised that with the right technique, I could lift 10kg in a dumbbell bench press. Besides teaching exercises, Yan Sheng also provided personalisation and a holistic approach to my overarching fitness goal of gaining weight.
Chow Zheng TengChow Zheng Teng
03:30 13 May 24
LIVE MORE KICKSTARTER PROGRAM: Solid Foundation for Fitness Newbies!I recently completed the LIVE MORE KICKSTARTER PROGRAM with Yan Sheng. Overall, it was a decent program that provided a basic framework for building a home gym routine as per my request.Learning the Basics: The program covered a range of topics, including exercise techniques, healthy eating habits, sleep hygiene, and stress management.Benchmarking Fitness: The exercises and training modules were useful for gauging my current fitness level. It allowed me to establish some baseline metrics as to where I currently am and what to focus on while at the gym.Home Workout Options: The program included guidance on customize DIY home workout programs, which is a convenient resource. However, the variety will definitely vary depending on your goals. Be sure to talk to them on your personal goals, they will customize the program accordingly!Trainer's Performance: Yan Sheng was a knowledgeable trainer who answered my questions clearly. Gave me a lot of tips and side variations on workouts that were suitable for me at my current fitness level. Adjusted my form and gave clear instructions throughout the 3 session program. Great job imo!
Sara TohSara Toh
14:38 27 Apr 24
“Does my age make you trust me less?” – Coach Yan ShengI remember vividly that was the first question Yan Sheng asked me right after I signed up and paid for my first 3 months session with him, and I thought to myself, “Well… a bit too late to ask that question, right…”.Now that I’ve been training with Yan Sheng for close to six months, I think I can answer that question quite confidently now.I’ve done some strength training in the past, and as I developed my interest in sports and fitness, I knew I wanted to learn more about proper form to avoid the risk of injuries. I do value coaches who can conduct training in a fun and interactive way, as I see that as a crucial factor for me to sustain and enhance the training experience. I also wish to keep pushing myself to see what else my body is capable of – that’s mainly a big part of why I choose to train with a coach.Yan Sheng is dedicated to helping his clients reach their goals, and I can personally vouch for this based on my training with him. He consistently checks in with me to see if there are any additional goals I’d like to pursue or challenges I’d like to tackle. He not only plans ahead when designing my training program but also closely monitors my progress as I work through it. One of Yan Sheng’s superpowers is his ability to re-enact what I did and show me how to correct/improve my forms (mind blown…). Yan Sheng also helped me to improve and strengthen my lower back very effectively just within 2 months. I've seen significant progress the past 5 months overall physically and learned so much in terms of my fitness knowledge. I am already looking forward to achieving more in the coming months.Training with Yan Sheng has been both enjoyable and rewarding. It feels like working out with a friend who entertains your silly workout ideas and still finds a way to incorporate them into the structured training program, which I really appreciated. Yan Sheng’s age isn’t just a number—it’s his secret weapon for unleashing creative workouts and keeping things fun. Trust? Yeah, I’ve got plenty of that now.Cheers to more challenges and breakthroughs! 🏋🏻‍♂️✨🏆
Jeanne VongJeanne Vong
10:37 25 Apr 24
My husband and I started our strength training journey since the beginning of 2024. We had the pleasure of working with Hao as my personal trainer, and we couldn't be happier with the results. As a 58-year-old woman looking to build strength, I needed a program tailored to my specific needs, and Hao delivered impeccably. His ability to motivate and inspire me is unparalleled, and his patience and understanding make every session enjoyable and productive.Hao took the time to design a personalized program that not only addresses my goals but also considers my age and fitness level. His attention to detail and willingness to adapt the program as needed have been instrumental in my progress. With his guidance, I've seen significant improvements in my strength and overall fitness level.What sets Hao apart is his genuine care for his clients. He listens attentively to our needs and concerns, ensuring that each session is both challenging and safe. His positive attitude and encouragement have kept me motivated throughout my fitness journey.He has truly made a difference in my life, and I'm grateful for his expertise and guidance.
Suet YeeSuet Yee
05:27 24 Apr 24
I'm not very good at writing reviews but I would like to say my experience with MOVE was great! Not only to achieve personal goals, also felt more of healing session for my mental health. Totally no judgement at all from trainers.I've been attending private personal training with Coach Yan Sheng for about 2 months close to 3. Started when I was 18-19 weeks pregnant. I was hesitant at first because when it comes to pregnancy exercise probably yoga/pilates comes to mind first. I wasn't sure if I'll be able to do it but Coach Yan Sheng guided me super well, detailed explanation. I overcome my feeling of shortness of breath, taught me to become more active in daily life to improve my appetite, and definitely feel that I become much stronger. I'm quite of a coward personality but Coach always try to encourage that I can do it and I really can! But....he also gives homework to do at home so.....^^ I'm definitely looking forward always for our next session and further more when I enter my 3rd trimester!I actually started with MOVE in Aug2023 and trained with Coach Kai till Nov2023 to prep for my wedding. He was great as well, quite torturing hahah but the result was amazing!! He also listened to my past to understand more about me as it was my first time to actually start exercising.Overall I'm very glad to join MOVE and definitely looking forward on more sessions with my current coach, Coach Yan Sheng!
Sam FoongSam Foong
07:13 08 Apr 24
Training with MOVE since last year June. Such an eye opener and Training With Trainer Ing Hao since 1st of March was tremendously efficient . He concern on Your request and needs. Precise i would say. He Just makes you want to train more and more. Highly Recommended for all group age. 10/10 i would say. Kudos ING HAO 👍🏻
Dahlia ZailaniDahlia Zailani
08:29 31 Mar 24
My time spent training with Coach Bil from MOVE Mont Kiara was invaluable. I've always struggled to gain weight and to get into exercising; going to a gym with no clue of how to use the equipment is daunting. But with Bil's guidance and support, I was able to gain strength as well as 2kg of muscle. As a coach who made fitness fun and put focus on my specific demands, I gladly recommend coach Bil for those in need.
Nadya LeeNadya Lee
06:23 27 Mar 24