Personal Training Redefined for Holistic Living

Personal Training Redefined for Holistic Living

MOVE into your new self.

If you are looking for a personal trainer to help you, you’re in the right place at the right moment because you know…

You want to attain a fit and healthy lifestyle without feeling stuck, disheartened, and lost.

You struggle with consistency and enjoyment in trying to live a healthier lifestyle because you can’t see how your efforts pay off or lead you to the next thing.

You’re tired of only getting ONE piece of the puzzle of how to get towards your fitness goal and guessing what works for your unique lifestyle.

What if you could have a proven roadmap that permanently shifts you towards greater health, movement, and fitness?

 

kettlebell squat with a personal trainer
DSC01885 (1)
mindset coaching in kuala lumpur with ann pow
training with a male personal trainer at the gym
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PERSONALISED BREAKTHROUGH JOURNEY

We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.

kettlebell squat with a personal trainer
DSC01885 (1)
mindset coaching in kuala lumpur with ann pow
training with a male personal trainer at the gym
DSC01264

PERSONALISED BREAKTHROUGH JOURNEY

We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.

We Are The Right Fit For Those Who Are Searching For...

01

Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
Read More...
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.

02

We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
Read More...
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.

03

EMPOWERING
PRIVATE SPACE

Crowded workout spaces and awkward stares from others are things in the past.
Read More...
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.

01

Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
Read More...
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.

02

We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
Read More...
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.

03

EMPOWERING
PRIVATE SPACE

Crowded workout spaces and awkward stares from others are things in the past.
Read More...
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.

Discover Who We Serve On The Daily

Who we serve

Career Driven Professionals

Supercharge your career with more energy and confidence even if you're unfit and lack of time

Who we serve

Busy Parents

can now experience an empowered parenting journey with renewed vigor and a sense of confidence, regardless of your fitness levels and the scarcity of time.

Who we serve

Ambitious Entrepreneurs

Fuel your entrepreneurial pursuits with increased energy and unshakeable confidence, even if you're physically unfit and have limited time.

Who we serve

Illness Management Individuals

can now break free from the confines of illness, reclaim your vitality and reignite your zest for life despite limitations in health and bodily function.

Who we serve

Senior and Golden Agers

Experience total control and confidence in your wiser years by supercharging your strength and vitality without having to be fit or prior experience.

Who we serve

Career Driven Professionals

Who we serve

Busy Parents

Who we serve

Ambitious Entrepreneurs

Who we serve

Illness Management Individuals

Who we serve

Senior and Golden Agers

Learn more about MOVE personal training

When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.

Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.

Learn more about MOVE personal training

When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.

Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.

Chow Zheng TengChow Zheng Teng
03:30 13 May 24
LIVE MORE KICKSTARTER PROGRAM: Solid Foundation for Fitness Newbies!I recently completed the LIVE MORE KICKSTARTER PROGRAM with Yan Sheng. Overall, it was a decent program that provided a basic framework for building a home gym routine as per my request.Learning the Basics: The program covered a range of topics, including exercise techniques, healthy eating habits, sleep hygiene, and stress management.Benchmarking Fitness: The exercises and training modules were useful for gauging my current fitness level. It allowed me to establish some baseline metrics as to where I currently am and what to focus on while at the gym.Home Workout Options: The program included guidance on customize DIY home workout programs, which is a convenient resource. However, the variety will definitely vary depending on your goals. Be sure to talk to them on your personal goals, they will customize the program accordingly!Trainer's Performance: Yan Sheng was a knowledgeable trainer who answered my questions clearly. Gave me a lot of tips and side variations on workouts that were suitable for me at my current fitness level. Adjusted my form and gave clear instructions throughout the 3 session program. Great job imo!
Sara TohSara Toh
14:38 27 Apr 24
“Does my age make you trust me less?” – Coach Yan ShengI remember vividly that was the first question Yan Sheng asked me right after I signed up and paid for my first 3 months session with him, and I thought to myself, “Well… a bit too late to ask that question, right…”.Now that I’ve been training with Yan Sheng for close to six months, I think I can answer that question quite confidently now.I’ve done some strength training in the past, and as I developed my interest in sports and fitness, I knew I wanted to learn more about proper form to avoid the risk of injuries. I do value coaches who can conduct training in a fun and interactive way, as I see that as a crucial factor for me to sustain and enhance the training experience. I also wish to keep pushing myself to see what else my body is capable of – that’s mainly a big part of why I choose to train with a coach.Yan Sheng is dedicated to helping his clients reach their goals, and I can personally vouch for this based on my training with him. He consistently checks in with me to see if there are any additional goals I’d like to pursue or challenges I’d like to tackle. He not only plans ahead when designing my training program but also closely monitors my progress as I work through it. One of Yan Sheng’s superpowers is his ability to re-enact what I did and show me how to correct/improve my forms (mind blown…). Yan Sheng also helped me to improve and strengthen my lower back very effectively just within 2 months. I've seen significant progress the past 5 months overall physically and learned so much in terms of my fitness knowledge. I am already looking forward to achieving more in the coming months.Training with Yan Sheng has been both enjoyable and rewarding. It feels like working out with a friend who entertains your silly workout ideas and still finds a way to incorporate them into the structured training program, which I really appreciated. Yan Sheng’s age isn’t just a number—it’s his secret weapon for unleashing creative workouts and keeping things fun. Trust? Yeah, I’ve got plenty of that now.Cheers to more challenges and breakthroughs! 🏋🏻‍♂️✨🏆
Jeanne VongJeanne Vong
10:37 25 Apr 24
My husband and I started our strength training journey since the beginning of 2024. We had the pleasure of working with Hao as my personal trainer, and we couldn't be happier with the results. As a 58-year-old woman looking to build strength, I needed a program tailored to my specific needs, and Hao delivered impeccably. His ability to motivate and inspire me is unparalleled, and his patience and understanding make every session enjoyable and productive.Hao took the time to design a personalized program that not only addresses my goals but also considers my age and fitness level. His attention to detail and willingness to adapt the program as needed have been instrumental in my progress. With his guidance, I've seen significant improvements in my strength and overall fitness level.What sets Hao apart is his genuine care for his clients. He listens attentively to our needs and concerns, ensuring that each session is both challenging and safe. His positive attitude and encouragement have kept me motivated throughout my fitness journey.He has truly made a difference in my life, and I'm grateful for his expertise and guidance.
Suet YeeSuet Yee
05:27 24 Apr 24
I'm not very good at writing reviews but I would like to say my experience with MOVE was great! Not only to achieve personal goals, also felt more of healing session for my mental health. Totally no judgement at all from trainers.I've been attending private personal training with Coach Yan Sheng for about 2 months close to 3. Started when I was 18-19 weeks pregnant. I was hesitant at first because when it comes to pregnancy exercise probably yoga/pilates comes to mind first. I wasn't sure if I'll be able to do it but Coach Yan Sheng guided me super well, detailed explanation. I overcome my feeling of shortness of breath, taught me to become more active in daily life to improve my appetite, and definitely feel that I become much stronger. I'm quite of a coward personality but Coach always try to encourage that I can do it and I really can! But....he also gives homework to do at home so.....^^ I'm definitely looking forward always for our next session and further more when I enter my 3rd trimester!I actually started with MOVE in Aug2023 and trained with Coach Kai till Nov2023 to prep for my wedding. He was great as well, quite torturing hahah but the result was amazing!! He also listened to my past to understand more about me as it was my first time to actually start exercising.Overall I'm very glad to join MOVE and definitely looking forward on more sessions with my current coach, Coach Yan Sheng!
Sam FoongSam Foong
07:13 08 Apr 24
Training with MOVE since last year June. Such an eye opener and Training With Trainer Ing Hao since 1st of March was tremendously efficient . He concern on Your request and needs. Precise i would say. He Just makes you want to train more and more. Highly Recommended for all group age. 10/10 i would say. Kudos ING HAO 👍🏻
Dahlia ZailaniDahlia Zailani
08:29 31 Mar 24
My time spent training with Coach Bil from MOVE Mont Kiara was invaluable. I've always struggled to gain weight and to get into exercising; going to a gym with no clue of how to use the equipment is daunting. But with Bil's guidance and support, I was able to gain strength as well as 2kg of muscle. As a coach who made fitness fun and put focus on my specific demands, I gladly recommend coach Bil for those in need.
Nadya LeeNadya Lee
06:23 27 Mar 24
I’m a 47 year young woman with hypermobility looking to build muscle and strength to prepare for the inevitable menopause. I have history of injuries at my hip, elbow, shoulder; just to name a few. I also have pelvic floor issues at 5 years partum (sic). Everytime when I lift a certain weight my injuries would flare up, hindering me from moving forward. I wasn’t even sure if I could find anyone who could help me. Three months ago, I contacted Move and Yan Sheng took me under his wings. I didn’t expect much, just thinking to learn correct exercising form. But he far exceeds my expectations. He has a keen eye on my form and always correcting me which is what I want. He took much consideration of my injuries and constantly asking feedback about my pain and always adjusting exercises to go around it while still being effective. He knows when he should and shouldn’t push and knowledgeable about anatomy. I love how he is willing to consider feedback from my physiotherapist and I feel safe knowing he is actively looking out for me. At the end of my 3 months at Move, I had not only able to train around my injuries with no new ones surfacing, I was even able to breakthrough my personal record at Romanian Deadlift and barbell hip thrust without back pain. My core and pelvic floor is stronger and I also learn how to manage my nutrition and sleep a lot better. All these wins gave me the confident for bigger dreams and I look forward to keep going to see where it will take me. I wholeheartedly can’t recommend Move enough if you are looking for that extra professional care.
Tina DTina D
05:16 15 Mar 24
I joined MOVE last year to kickstart a more regular exercise programme. Andrew has been my coach since day 1 and I couldn’t be happier with his support, guidance, flexibility, and detailed approach to build up my strength and endurance.From very unsure beginnings, as I’m not a regular gym person, he has led me to be able to complete exercises that just seemed out of my reach when I started at MOVE – and all that broken down in gradual increments, so it seemed easy looking back on it. Work-outs are varied and Andrew always takes great care to explain proper movement and position, ensuring that exercises are conducted in a safe and injury-free manner.On top of that, Andrew is not just a great fitness trainer, but also shows genuine care and understanding as he checks in on progress outside the gym and encourages to build healthier habits – from nutrition, to dealing with stress at work, to an overall increase in movement.
Amanda ChooAmanda Choo
22:14 14 Mar 24
I've been training with Andrew at MOVE for the the past 9 months and originally came in with the goal of improving my strength as well as nutritional habits. Prior to starting my training with Andrew, I had always been a pretty active person, however, I had focused a lot of my workouts primarily on group cardio and was never confident in a gym setting alone. Since starting with Andrew, he's really taught me the basics, taken time to ensure my form is correct, gradually pushed me and helped me build my confidence with the various exercises as well as with the free weights. He's been very meticulous and structured with the way he structures his sessions, always ensuring that I am working within a range that is comfortable but also challenging for me. He has also helped me build good and long term nutritional habits which are now part of my daily routine. I'd recommend MOVE as well as Andrew for anyone who is looking for a dedicated coach to help with your long term fitness goals!
Sasha CSasha C
06:40 13 Mar 24
I had a great experience training with Ing Hao.Under his guidance I've been able to increase my strength and improve my coordination/ balance. Ing Hao is meticulous about exercise progression, proper form and priotises injury prevention. If you are looking for a Personal Trainer to jump start your fitness journey, you can't go wrong with Ing Hao and MOVE. Highly recommend!
Adeline KAdeline K
13:20 05 Mar 24
Working out with Andrew was one of the best decisions I made for my health. His dedication, expertise, and support helped me achieve my fitness goals, shedding weight, building muscle, and gaining a deeper understanding of nutrition. His encouragement and empowering environment pushed me beyond my limits, fostering confidence and resilience. I highly recommend Andrew to anyone who is looking for a transformative fitness experience. You won't regret it! Thanks bro 🙏🏻
Dan DaneDan Dane
13:19 05 Mar 24
I've been attending private personal training with Yan Sheng at MOVE for 3 months and I can recommend them to anyone looking to get in shape. Not only were the assessment sessions really helpful, but they also set out realistic goals for me and I definitely felt like substantial effort was made to understand my needs as a beginner. One of the biggest suprises for me was how detailed Yan Sheng's anatomical/physiological knowledge was and how well he used it to get me to understand what I was doing in terms of flexibility, conditioning and strength training. It's this level of personalised service that you don't get without a really great PT.
Su Lee YeokSu Lee Yeok
16:26 15 Feb 24
Mei Ling ChenMei Ling Chen
13:17 13 Jan 24
Started training with Coach Ing Hao over a year ago in my attempt to get active again after slacking off during the pandemic. Hao designed a programme that was not only personalised to my needs and goals, but also helped me build the habit of exercising once again in a systematic and sustainable way. I appreciate how holistic his approach was - it’s never just about the workout alone, he makes sure that I am also eating right and getting enough rest. With his help, I was able to complete 2 half marathons in 2023. Look forward to continue training with him. Also, love the vibes in MOVE studio; it’s great to be able to exercise comfortably in a private and conducive setting, in ways that work best for you and at your own pace.
Charles SigmonCharles Sigmon
01:15 13 Jan 24