Personal Training Redefined for Holistic Living
Available in Malaysia & Thailand
Personal Training Redefined for Holistic Living
Available in Malaysia & Thailand
MOVE into your new self.
If you are looking for a personal trainer to help you, you’re in the right place at the right moment because you know…
You want to attain a fit and healthy lifestyle without feeling stuck, disheartened, and lost.
You struggle with consistency and enjoyment in trying to live a healthier lifestyle because you can’t see how your efforts pay off or lead you to the next thing.
You’re tired of only getting ONE piece of the puzzle of how to get towards your fitness goal and guessing what works for your unique lifestyle.
What if you could have a proven roadmap that permanently shifts you towards greater health, movement, and fitness?
PERSONALISED BREAKTHROUGH JOURNEY
We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.
PERSONALISED BREAKTHROUGH JOURNEY
We believe in training bodies and minds whilst having breakthroughs along the path to our destiny. Our personal training method and roadmaps are designed to understand and adapt to your unique needs, and our personal trainers are empowered to provide high care and high challenge for you to thrive. Everything we do at MOVE carries our mission to enable and empower people to move well and live more.
We Are The Right Fit For Those Who Are Searching For...
Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.
We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.
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EMPOWERING
PRIVATE SPACE
Crowded workout spaces and awkward stares from others are things in the past.
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.
Beyond physical training results, we care about helping you achieve overall long-term good health and experiencing changes that add to your life.
We offer a new choice and a better way for those who desire more to life: providing quality wellness and fitness coaching that gets you moving well, feeling well, and living more. We do that by selectively choosing and training coaches who move for a deeper purpose and live the breakthrough lifestyle themselves.
We are committed to keeping you accountable with the high care and high-challenge method that seeks to understand, empower and synergise with you on your journey to your breakthrough.
We understand that the journey is not going to be easy but we also know that each one has what it takes to overcome, therefore, it is our goal to guide you toward doing that. The right coach and environment can help you erase limitations and realise your potential. But only if it’s the right coach and environment.
03
EMPOWERING
PRIVATE SPACE
Crowded workout spaces and awkward stares from others are things in the past.
You deserve a 5-star rated personal training experience from the moment you walk in, to the moment you walk out – clean, sanitized, judgment-free and empowering. Our appointment based business model will mean that there will be no gym members loitering around which could be off putting for some. What you will get instead is an environment where everyone is focused on what’s in front of them with their respective coach.
Discover Who We Serve On The Daily
1 on 1
Semi Private
Learn more about MOVE personal training
1 on 1 personal training
When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.
Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.
Details
What can you expect?
1 on 1
Semi Private
Learn more about MOVE personal training
1 on 1 personal training
When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.
Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.
Details
What can you expect?
My initial engagement with Move Private Fitness was for my father, finding experienced fitness trainers that are comfortable working with elderly which led me to trying it out myself before convincing my father to do so. My humble objective then, is just to commit to the process and explore what I can do, what my body can do. 4 months into the routine I find I actually look forward to my sessions with Bilal & Andrew. They are master at breaking down the steps and routines for me, adjust and restructure the exercises to accommodate to my conditions and that takes me from afraid of getting injured (hence avoid doing it) to getting stronger, sleeping better, and feeling good (oh I can now do this!). I can’t say that I love squats and lunges now but at least I don’t hate them like before, thank you Bilal & Andrew!
I recently completed 10 sessions with Coach Bil, and the experience was nothing short of fantastic. From the very first session, it was clear that Bil is not only knowledgeable but also incredibly passionate about fitness and helping his clients achieve their goals. Coach Bil's understanding of fitness, nutrition, and overall health is impressive. He tailored each workout to my specific needs and goals, ensuring that every session was both challenging and rewarding. His ability to explain complex concepts in simple terms helped me understand the importance of each exercise and its benefits. His belief in my abilities helped me push through tough workouts and achieve my desired results. Bil took the time to understand my fitness level, preferences, and any limitations I had. He created a personalized workout plan that was both effective and enjoyable. He also provided valuable tips on nutrition and lifestyle changes that complemented my training. Throughout all sessions, Coach Bil maintained a high level of professionalism. He was always punctual, prepared, and focused on making the most of our time together. The results I achieved with Coach Bil speak for itself. Not only have I become stronger and more fit, but I also feel more confident and energized. If you're looking for a dedicated, knowledgeable, and motivating coach, which also has deep knowledge of LOTR, I highly recommend Coach Bil. My sessions with him have been transformative, and I'm excited to continue my fitness journey with his guidance. Thank you, Coach Bil!
I joined MOVE's sponsorship program about at the beginning of this year under the guidance of Coach Bil with the aim of losing weight. At the end of the two-month program, I not only lost 2.1kgs, but managed to do the exercises such as unsupported lunges thanks to Bil's coaching and my everyday practice at home. I've also been more mindful about the food that I take in and this was also coached during one of the lessons at MOVE. Overall, I'm super stoked that I joined the program at MOVE as I am more aware of the exercises needed to strengthen certain muscles and the food I consume to complement my overall health.
My all time goal is to have a healthier body. In the past year, I have been doing yoga and taking care of my diet to reach this goal. I have seen improvements in self managing these things. I got to know about MOVE through Sufiyan whom was my past Coach. I am very pleased and happy in having the chance to get back to training with Sufiyan while having the idea of some autonomy in my training. With Sufiyan's help and guidance, I am confident I can reach towards my goal - to have a healthier body.
I just completed 3 + 10 sessions with Coach Andrew here and it was an amazing experience!I checked in with a weak core problem that was affecting my mobility, especially in the lower body. First 3 sessions with Andrew leaned more to exploratory sessions, and he helped to identify and pinpoint imbalances or variances in my strength and stability, and also to understand more about lifestyle habits that were relevant to structure a suitable training plan.The next 10 sessions, were curated workouts that aimed to improve my core strength, mobility and flexion in targeted areas. Andrew was very patient during the training sessions, and also paid attention to detail to adjust my form/movement during or in between exercises.In between sessions, he also followed up with the Move Lifestyle apps, prescribing more workouts within the app, which was very intuitive and easy to follow.The gym itself was also clean, with a variety of training tools and came with a well-equipped toilet that catered to any working professional that needed to freshen up before/after work. The other coaches were also very friendly, and it definitely made it a conducive training environment.The entire experience, albeit a short one, really achieved my goals that I set out and I felt my body improving within the 2 months. 10/10 would recommend to anyone who's interested in getting personal training!
I have been training with Sufiyan previously for 4-5 years before he joined MOVE. My goal was to reduce my weight especially around the belly as well as to be healthy. By coming over to MOVE, I have been made aware on the areas that I need to focus, which are on the nutrition, non-exercise activities, and having a dedicated time to do these sustainably. Lowering my stress is also something I have been made aware of. Making this as a lifestyle habit is something I will continue moving forward.
"I've been training with Coach Ing Hao for 6months and the results have been amazing. Ing Hao is knowledgeable, motivating, and creates personalized workout plans that have really helped me achieve my fitness goals. I've seen significant improvements in my strength and overall health. The training environment is clean and well-equipped. I highly recommend Coach's Ing Hao to anyone looking to improve their fitness."
Personal training at Move Private Fitness with Ing Hao is fantastic! The customized workouts and expert guidance have transformed my fitness journey. With supportive trainers and tailored plans, reaching my goals has never been easier. Highly recommend!
Started going to MOVE due to my knee injury and it became part of my rehabilitation. Coach Sheng has been an integral part of my progression and the team at MOVE are warm welcoming. Highly recommended if you are looking for a private space to train as they work with you to understand your long term goals and break it down to smaller achievable goals. This is true to someone like me who has been in and out of sport injury rehabilation for many years and as age and weight caught up, having a private session with a personal coach along the way makes a different when motivation can be a challengr some days!!! Thanks for the support and continuous journey together!!!
I used to struggle with sticking to a fitness routine due to the pressuring environment and my highly stressful/ hectic work schedule. At the same time I was also concerned about my posture and the safety of exercises. However, I'm aware I still need to exercise to manage my neck and shoulder pains. I know I needed accountability and guidance on this journey.I reached out to Move for their health-focused and individualised training approach to help me continue exercising. In the beginning of my journey, coach Yan Sheng assessed my physical abilities. Although it was quite limiting, it serves as a starting point for my personalised program without pushing too hard too soon. His understanding of anatomy also makes it easy to integrate updates from my healthcare providers.After a year of training at MOVE, the most noticeable difference is my energy levels. Work is still hectic but I can function better after a long day of work. One particular incident that surprised me was when I had a trip to Genting with my friends, I could walk around without feeling gassed out. I would imagine the old me to be exhausted very easily if I hadn't been exercising regularly.
Been working with Yan Sheng for a while. I had specific functioning goals geared towards climbing and playing football. So we worked on my mobility, strength and areas where I lacked. I lost 7 KGs and gone from 6 max pull-ups in one set to about 8 consistent pull ups across 4 sets in 3 months.Highly recommend!
I'm a doctor with very tight schedule which makes it difficult to make time for exercising consistently. My bodyweight hasn't been consistently increasing despite previous attempts of exercising on my own and especially during the fasting month, I wondered if there's a right way of exercising that I'm doing, on top of the lack of consistency. I reach out to Move to seek guidance on exercise and nutrition, with the end goal of training independently eventually.At the end of the Live More Kickstarter program, coach Yan Sheng gave me an idea of what to consider and look out for in exercise execution and nutrition management, to address the issues I've faced previously. Through the 3 sessions I got to experience how is it like to work with a personal trainer and focus on a few simple things in each exercise. I was also surprised that with the right technique, I could lift 10kg in a dumbbell bench press. Besides teaching exercises, Yan Sheng also provided personalisation and a holistic approach to my overarching fitness goal of gaining weight.
LIVE MORE KICKSTARTER PROGRAM: Solid Foundation for Fitness Newbies!I recently completed the LIVE MORE KICKSTARTER PROGRA