PERSONAL TRAINING

AT

MOVE into your new self.

Your time is valuable, and your goal is important.

And therefore we believe the only thing you need now is a proven blueprint that PERMANENTLY shifts you towards greater health, movement and fitness.

Experience MOVE’s personal training today.

YOU, YOUR COACH, PRIVATE SPACE

Confidence can only be built in a safe and private space. We honor that and we are inviting you to escape the madness in life to come and train, sweat, glow and celebrate with your personal trainer in Malaysia.

YOU, YOUR COACH, PRIVATE SPACE

Why Personal Training at MOVE?

01 ONE on ONE
PERSONAL TRAINING

Every minute you spend training counts and a general workout program is not going to cut it.

You’ll receive close up guidance by one of our certified personal trainer regardless if you’re a beginner or experienced trainee.

02 RESULT-DRIVEN
PROGRAMS

We take all the work out of your workouts so that you’re always one workout closer to your goal!

The only way to achieve your fitness goals effectively is by training with a personalised program designed with the end in mind constantly.

03 HYGIENIC
PRIVATE SPACE

Crowded workout space and awkward stares from others are things in the past.

You deserve a 5 star rated personal training experience from the moment you walk in to the moment you walk out – clean, sanitized, judgement free and private.

01 ONE on ONE
PERSONAL TRAINING

Every minute you spend training counts and a general workout program is not going to cut it.

You’ll receive close up guidance by one of our certified personal trainer regardless if you’re a beginner or experienced trainee.

02 RESULT-DRIVEN
PROGRAMS

We take all the work out of your workouts so that you’re always one workout closer to your goal!

The only way to achieve your fitness goals effectively is by training with a personalised program designed with the end in mind constantly.

03 HYGIENIC
PRIVATE SPACE

Crowded workout space and awkward stares from others are things in the past.

You deserve a 5 star rated personal training experience from the moment you walk in to the moment you walk out – clean, sanitized, judgement free and private.

Pick a personal training program that matches your fitness goal

Muscle Gain & Fat Loss

Woman body transformation

Timeline Fitness Goal

Senior Strength Training

Athletic Performance

Transformative Lifestyle

Corporate Wellness & Workshop

Muscle Gain & Fat Loss

Woman body transformation

Timeline Fitness Goal

Senior Strength Training

Athletic Performance

Transformative Lifestyle

Learn more about MOVE personal training

When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.

Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.

As your trusted advisor, we give you the tools, accountability and guidance you need to achieve the absolute maximum results possible with a compulsory commitment of minimum 2times/week of training with your dedicated personal trainer.

Your result would be 100% guaranteed with demonstrable improvements across the board in your weight, body fat, physical fitness and performance

Learn more about MOVE personal training

Find 1-on-1 personal training a bit too daunting? Prefer to have a few others around to work out together with you or want to have a few of your buddies tag along?

This is the perfect blend of getting personalised coaching while keep it more interactive with other like-minded individuals all focused on achieving their fitness goals together.

Learn more about MOVE personal training

When it comes to achieving any fitness goals, we need the right strategy, mindset, knowledge & accountability to get you to where you want to be.

Which is exactly what our trainers can do for you, accompanying & encouraging you in every step of the way to “climb the mountain” that seems oversized together.

Your result would be 100% guaranteed with demonstrable improvements across the board in your weight, body fat, physical fitness and performance

Learn more about MOVE personal training

Find 1-on-1 personal training a bit too daunting? Prefer to have a few others around to work out together with you or want to have a few of your buddies tag along?

This is the perfect blend of getting personalised coaching while keep it more interactive with other like-minded individuals all focused on achieving their fitness goals together.

Speak to our personal trainer today.

Explore our studios

Montkiara

Ayer Keroh

Bukit Jalil

Common Question

Our approach to help achieve our clients’ goals boasts an artful and scientific collaboration between safety and sustainability.

Therefore you would expect at least a 2 months journey together to go through a well structured plan consisting of foundation building in the area of exercise techniques, strength, endurance or even postures all the way to the final finishing touch where we will confidently raise the intensity to ensure maximum results yields

Great concern!

We understand that you might have failed previously or you are skeptical regarding how we could help.

Rest assured, the program you’re going to be coached on is something that has gained results over and over again for people of all shapes and sizes.

Therefore, it comes down to your level of commitment. During our consultation with you, we will only take you on when we see that you’re the right fit and it is only because of our stringent clients selection process, the clients we took on have all managed to create impacts to their health, fitness and movements through our programs.

We bring transformational results to you!

Check out how our clients ignite their maximum potential with our personal training

Wellness insights and resources

From wellness tips to myth busting, curated by our very own MOVE personal training coaches, we create information to make you better and better everyday, in everyway.

Breakthrough Interview with Coach Leonard: Things I wish I had known in the earlier days of golfing.

July 21, 2022

Breakthrough Interview with Coach May Ooi: How to avoid common mistakes that most runners make which often result in injuries, fatigue and frustrations.

July 12, 2022

5 Common Workout Mistakes You Must Avoid (these will save you from injuries)

June 21, 2022

PERSONAL TRAINING

AT

MOVE into your new self.

YOU, YOUR COACH, PRIVATE SPACE

YOU, YOUR COACH, PRIVATE SPACE

Why Personal Training at MOVE?

03

HYGIENICPRIVATE SPACE

03

HYGIENICPRIVATE SPACE

Pick a personal training program that matches your fitness goal

Muscle Gain & Fat Loss

Woman body transformation

Timeline Fitness Goal

Senior Strength Training

Athletic Performance

Transformative Lifestyle

Corporate Wellness & Workshop

Muscle Gain & Fat Loss

Woman body transformation

Timeline Fitness Goal

Senior Strength Training

Athletic Performance

Transformative Lifestyle

Learn more about MOVE personal training

Learn more about MOVE personal training

Learn more about MOVE personal training

Learn more about MOVE personal training

Speak to our personal trainer today.

Speak to our personal trainer today.

Explore our studios

Kota Laksamana

Montkiara

Ayer Keroh

Bukit Jalil

Common Question

We bring transformational results to you!

Check out how our clients ignite their maximum potential with our personal training

Wellness insights and resources

From wellness tips to myth busting, curated by our very own MOVE personal training coaches, we create information to make you better and better everyday, in everyway.

Breakthrough Interview with Coach Leonard: Things I wish I had known in the earlier days of golfing.

Breakthrough Interview with Coach May Ooi: How to avoid common mistakes that most runners make which often result in injuries, fatigue and frustrations.

5 Common Workout Mistakes You Must Avoid (these will save you from injuries)

HYGIENIC
PRIVATE SPACE

HYGIENIC
PRIVATE SPACE