Who we serve
Senior and Golden Agers
Experience total control and confidence in your wiser years by supercharging your strength and vitality without having to be fit or prior experience.
Are you struggling with these setbacks
“If you don’t use it, you lose it.”
It’s a phrase we’ve all heard, and as we age, it holds even more significance.
Especially the prospect of losing movement independency which results in burdening the loved ones around.
Besides, health deterioration can take place simultaneously which can shatter one’s outlook in life in the wiser years.
But there’s a way out. Let’s explore how we can regain our vitality and live a vibrant senior life.
Programs Details
What makes our program different?
“I didn’t know I could do most of the exercises my coach showed me even though I was sedentary my whole life!”
“Such a relief to know that MOVE caters for people old and frail like us!”
The above are just the types of testimonials we receive on a regular basis and they normally have a common theme to it,
Which is the fact that our seniors and golden agers find it “surprising” with their ability to go through our training program even without prior fitness experience and optimal movements (some required walking aids!)
The fear of breaking your back, hurting your knees and falling over during workouts can no longer hold you back when you ditch the one size fits all and Do-It-Alone approach,
And embark on a 1 on 1 personalised coaching in holistic health and fitness at MOVE encompassing Movements, Lifestyle, Nutrition, and Recovery.
And here’s your cheat code to a progressive and sustainable fitness journey in your senior life!
HERE’S WHAT'S IN IT FOR YOU
Identify concerns & challenges in sustaining a fit & healthy lifestyle & overcome them with practical & simple strategy that's unique to you.
Eliminate the fear of getting injured due to incorrect strength training techniques & start unlocking the potential of every lift to give you maximum results
Take control of your well-being with action plans that help to fine tune lifestyle factors such as nutrition, sleep, stress management, emotional well-being & physical activity.
No more struggling in silence. Your coach is a text or a call away to provide the support & professional advice for you to stay on track throughout.
Experience the unwavering motivation & uplifting camaraderie by connecting with individuals within our community who share the similar journey as you.
Why Choose Us?
If an inclusive and a personalized fitness experience is what you’ve been looking for, there’s no coincidence why you are reading this.
Our appointment based personal training studio will give you the privacy you need. No more awkward stares in our judgement free space which fosters confidence and focus.
Additionally, all of our personal trainers have gone through stringent recruitment and qualification process and are required to go through ongoing upskilling efforts to ensure you receive the most valuable experience with us.
Here are the 3 steps to get us as your partner of health and fitness breakthrough.
01
Step 1: Submit An Enquiry
Tell us a little bit about you by clicking the “Enquire Now” button. The more details the better. This will enable us to match you with the most suitable personal trainer who will reach out to you within 24 hours.
02
Step 2: Speak To Our Coach
Our personal trainer will contact you to learn more about your struggles and goals. During this conversation, you will discover how we can assist you and the commitments necessary to ensure the success of our partnership.
03
Step 3: In-Studio Consultation
You’ll meet your potential personal trainer at one of our studios near you. We’ll finalize a health and fitness plan that aligns with your needs and preferences and secure your commitment to the journey ahead by the end of it.
HERE ARE THE BREAKTHROUGHS YOU CAN EXPECT
COMMON CONCERNS
Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month.
For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.
With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure.
However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists.
Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.
Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you.
Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life.
Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.
You don’t have to be fit to start, you just have to start to be fit.
The beauty of being coached 1 on 1 is that you will have everything personalized for you.
Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.
We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?
