Damansara Heights
- Kuala Lumpur
Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
About Damansara Heights
Situated at The FIVE, MOVE Damansara Heights will be the THIRD place you belong and the urban oasis where your mind and body becomes ONE.
Besides, it’s no coincidence that ‘FIVE’ is an acronym for Feeling Inspired, Vibrant, and Energised, which is the ultimate experience in every visit to the vicinity and our studio.
Beyond the four walls where you unveil breakthroughs in your health, fitness and mind in abundance, MOVE Damansara Heights consists of Certified Personal Trainers, Nutritionist and Strength and Conditioning Specialists that are here to empower you with a sustainable and lifelong commitment to living a life of strength, longevity and purpose.
Contact Us
- 016-2476683
- damansara@moveprivatefitness.com
I’ve had several PT experience from other commercial gyms previously but training with Coach Jack Chen has been completely a game changing for me. He takes the extra mile to guide, explain and ensure that I really understand the process and reasons for each workout while providing support for me to push and perform better each session. His engagement with me has been very consistent whereby not only he checks on me during the PT session but also post session, just to see how I feel after the training or if I have any feedback and even questions with regards to my food selection, which I really appreciate.He has also thought me to set my mind and way of thinking right - that fitness, workout and nutrition is not about achieving perfection, but rather, a journey of consistency and sustainable decisions that ultimately become part of a lifestyle. This definitely helped with my love-hate relationship with workout and food and Im proud to say that now I have better self control and able to make better decisions when it comes to what I consume.Since joining MOVE, I know for a fact that I have become much more stronger and able to lift weights a lot heavier (from what I thought to be my max). Thanks coach Jack, you have definitely helped me to explore my potentials and I definitely look forward to more training sessions with you.
Excellent set up they have here with a personalised programme for my fitness goals.Coach Jack Chen has been an excellent trainer who provides holistic advice on conditioning, strength training and diet.He’s greatly assisted to identify root causes and recommend exercise to address persistent ankle and muscular issues.Overall fantastic!
I joined Move with the intention of improving my strength and maintaining an active lifestyle, after hitting a plateau in both my strength and interest in the gym.I’m grateful for meeting Jack Chen and being trained by him as I’ve learnt so much more than just weight training. Jack took the time to understand my abilities, and teach the importance of breath work, form, and physical wellbeing to improve my strength. In just 6 weeks, I’ve already seen measurable improvements in my form, confidence, and strength.Jack’s kindness, encouragement, patience, and tailored approach makes training every week enjoyable and I look forward to each session.Not only is the gym an inviting and well equipped space, the other trainers and community at Move @ The Five is welcoming and inclusive, making it a really great place to train.
It’s been a month since I have joined Move, and I’m glad I made the choice to restart my health journey post my back injury with Move. Coach Jack has been excellent in guiding me towards the right path in recovery and regaining my strength through very thoughtful sessions. Aside from my back, he spotted additional injuries and helped me improve my stability through rehab and activation exercises. I could not squat to save my life before I started, and now I could do several variations easily!In addition, he always catered to my energy levels, including my level of frustrations/stress from work and channelled them into my sessions to build my strength. His sessions were always above and beyond! For example, I had mentioned about not being able to complete a Pilates move, and he helped to show me some exercises to help me achieve it.Thank you Jack, and MOVE!
I can't express enough how grateful I am for the incredible support and guidance I receive from Coach Jack Chen. When I first started, I was completely new to fitness and never imagined I would join a class, let alone stick with it. But from the very beginning, he made the whole journey seamless. His patience have been truly remarkable, always encouraging me without ever making me feel overwhelmed. What stands out most is how he knows exactly how to push me – challenging me just enough to grow and improve every day, without ever crossing the line into frustration. His knowledge & experience in this field is admirable. He has many tips & stories to share for learning. He continously checks-in on us daily just to ensure we are doing great! Thanks to his thoughtful approach, I've not only become more active but have gained confidence in myself and my abilities. I truly look forward to each session and am so thankful for the positive changes he’s helped me achieve.
Jack Chen is an incredible coach who genuinely understands how to bring out the best in people. He’s extremely driven, and I love how he subtly sneaks in extra weight or makes the workout harder without you realizing it- until you’ve already done it! But what makes him stand out is his ability to push you just enough, never too far, but always enough to make you feel accomplished.As someone who’s been quite inactive, I’ve found most things in the gym challenging. Honestly, I didn’t think I’d ever enjoy it. But Jack has this way of encouraging you that builds confidence without feeling overwhelming. He celebrates every little win, and today, I was amazed at how much I was able to do- things I never thought I’d be capable of.My fitness journey is still a long one, but for the first time, I’m excited about the process rather than intimidated by it. Jack has completely shifted my perspective on fitness and the gym. It’s no longer a place I dread- it’s becoming a space where I see myself growing stronger. Thanks Jack!
This is my first experience with personal training, and I'm glad that I made this decision. Prior to this I had been doing home workouts for a few years. Now, with my personal trainer Joseph's guidance, I’ve learned how to engage the right muscles, maintain the correct posture, and have the proper stance when lifting weights. This has led to fewer injuries and better results overall. With his support, I've gained more strength and now lifting weights I never imagined I could.Beyond just strength training, Joseph has also helped me boost my confidence, improve my mobility, and taught me valuable lessons about self-discipline, especially when it comes to food. He’s shown me how to adopt a sustainable diet that supports my goals without feeling restricted. I’m truly amazed at the progress I’ve made with the support of Joseph.
Joining and committing to MOVE fitness is probably one of the best decision made for both me and my husband. I can't thank my personal trainer Joseph Lien enough for all the help and guidance throughout these few months of training. His expertise and holistic approach in teaching me how to lift weights with the proper posture and sharing knowledge on sustainable diet has made a huge difference in my daily life. Physically, my strength and mobility have improved so much. I do see an improvement in mental health too as I've gained more confidence now.I do appreciate that he has created a very comfortable safe space for both my husband and I to express our concerns. Carefully crafting variety of workouts according to both me and my husband's strength and weaknesses, constantly pushes us beyond our limits, helping us grow stronger and more resilient both physically and mentally.This has been my first experience with personal training and I was intimidated with that idea at first but now I can honestly say Joseph has made it fun and enjoyable. Highly recommend!
Coach Joseph and Coach Jon have been amazing partners throughout my fitness journey here at Move. I came with the intention to build muscles and strength and I have seen results. I became stronger and focused a lot on my core muscles.
I started my fitness journey at MOVE Private Fitness with the goals of building strength and muscles. After 4 months, I couldn’t be happier with my decision as I can feel that I am stronger and my muscles are more defined. My trainer, Joseph, has been absolutely incredible—always positive, encouraging, and motivating me to push beyond my limits. He takes the time to create personalized workouts that suits my fitness level yet challenge me in the best way.What really sets him apart is his patience and attentiveness. Whether I’m learning a new exercise or pushing through a tough set, he always makes sure I am doing everything correctly and safely. Beyond that, he also keeps the sessions interesting, fun and engaging, and I look forward excitedly to each workout.If you’re looking for a trainer who truly cares about your progress and will help you stay motivated every step of the way, look for Joseph!
I used to find lifting weights intimidating, but joining Move completely changed that!Starting my weight training journey here has been one of the best decisions I’ve made. My coach, Joseph, is highly knowledgeable and dedicated. He consistently provides sound, practical advice on physical movement and nutrition, and his friendly, encouraging approach keeps me motivated even on challenging days.And love that the environment is super comfortable! Since I started, I’ve experienced remarkable improvements in my strength, feel energized after every workout, and have noticed a more toned physique. I’ve also gained better mobility, which has improved my performance in other sports. Thanks to Joseph!This is definitely a perfect place to achieve your fitness goals!
Working with Joseph at Move has been a transformative experience. When I first started, I struggled with wrist strength which limited my ability to lift, but through his expert guidance and targeted exercises, I've seen significant improvement in both my wrist stability and overall lifting capacity. Joseph excels at teaching proper form and movement fundamentals, which has given me the confidence to progress safely with weights. His patient approach to breaking down complex movements into manageable steps has been invaluable. While I know I'm still at the beginning of my fitness journey, the progress I've already made under Joseph's guidance has been encouraging, and I look forward to achieving even more milestones with his continued support."
Joseph was introduced to me through a family member for his passionate and patient approach in personal strength training. He took the time to understand my needs and thoroughly went through a series of assessment before finalising a personal program.For the past 2 months, Joseph has guided me on strengthening my core effectively as well as helping me to understand how to engage and use my core in daily activities.It has been a rewarding and enjoyable journey overall.
I have been doing sessions now with Joseph for 3 months and could not be happier… my wife and I do a joint session and he is brilliant - keeps us accountable and changes it up to always be helping us with our goals … we are seeing the results and are very happy - muscle is growing, fat is declining and we feel great! Thanks Joseph !!
I started strength training with Joseph in August, focusing solely on building strength. Progress has been far faster than I expected, especially weight progression. This is especially reflected in my yoga practice where I can access and hold poses that require more upper body strength for longer periods.Joseph is incredibly accommodating, tailoring workouts to match my current strength and abilities—even helping me continue training effectively while recovering from a leg injury. What stands out most is his approach to seamlessly integrating strength training into my lifestyle with minimal changes, just 1-2 sessions per week. The variety in workouts keeps every session enjoyable, making it something I genuinely look forward to!
My fitness level has significantly increased since I started training with Joseph. He is very committed to giving his clients the best and would go the extra mile to learn and understand his clients’ needs. I no longer dread going to the gym because Joseph lets me train at my own pace, with gradual challenges. I find myself able to complete leg raises, and progressively lift heavier weights.
I first joined Move as I wanted to address the pulling sensation I felt in my knees and sometimes pain. With the help of coach Azrai, both feelings of pain and pulling are now gone! His knowledge and ability to identify the movements and muscles that I'm weakest at have been necessary to help build the strength in my movements.
I feel much stronger and have learned alot through training with Coach Azrai! His attention to detail and making sure I'm using the correct muscles have helped me expand from my previous knowledge and experience with PTs. He's helped me achieve a 70kg deadlift, feeling good and looking forward to more!
In preparation for my solo dance recital I had started my training sessions with Jack to help my body prepare for what would be a difficult journey given that I’m a mother of three and the body isn’t the same after childbirth. Jack is a patient ,understanding and detailed trainer who is hands on and is constantly teaching me methods to help ease my muscle aches and pains due to dancing. Seeing how his training helped me to strengthen my core and muscles I had roped in my two young boys to join his training sessions as well. Till today, even though we don’t get as much time to train with him like before, he still finds the time to check on my boys and myself if we are doing fine. Jack is a very disciplined and knowledgeable trainer who will surely assist you in reaching your goals.
Have been training with Azrai for more than 6 months now and have thoroughly enjoyed the sessions. I came in wanting to strengthen my legs as I get swelling from overuse, now my movement quality is much better and swelling has reduced significantly! Am now able to play padel without worrying I'll be in pain after. He has been helpful in educating me on the importance of correct form, would recommend their services.
After more than a decade of not hitting the gym, I decided to train with a PT. Jack was excellent and very knowledgable in getting me to understand the various aspects of fitness. He patiently helped to guide me on several exercises to alleviate postures and muscles pain issues caused by my sedentary lifestyle. I am more motivated now to lead a healthier lifestyle in achieving weight loss and improving my posture form.Thank you MOVE and PT Jack! I definitely recommend them to anyone who is looking to getting back in shape or facing mobility issues.
I’ve been training with Jamie for almost more than a month, and the results have been truly life-changing. Under her guidance, I’ve not only gained significant strength but also lost weight—a combination I didn’t think was possible to achieve so effectively.Jamie creates tailored workout plans that suit my fitness level and goals. She is incredibly knowledgeable about proper form, which has been instrumental in helping me avoid injuries and maximize the effectiveness of every exercise. Her positivity and encouragement make even the toughest sessions enjoyable.If you’re looking for a trainer who genuinely cares about your progress and knows how to get results, I highly recommend Jamie.
I’ve been training at MOVE Damansara Heights with the amazing Coach Jamie for a while now, and I’ve never felt better! I’ve seen great results in 6 weeks and I’m so happy with my progress so far! 💯From the beginning, when I first signed up as a trial customer, Coach Jamie has always been attentive to my needs and taken great care to personalise the training program based on my goals.Due to my slight disability/birth defect, I have avoided exercise and sports-related activities almost all my life. Training with Coach Jamie has given me the confidence to workout and start taking better care of my health, and I’m always grateful for her meticulous guidance and expertise in modifying the workout plans to suit my unique needs.Here are some of the benefits I’ve experienced since I started training with Coach Jamie at MOVE:⭐️ Less tired after meals, once I took Coach Jamie’s advice to modify my daily diet⭐️ Able to walk longer distances and climb stairs without getting exhausted, which is super useful for me as I take public transport often⭐️ Had an easier time caring for my elderly mum when she was hospitalised—felt more alert and also able to push my mum in the wheelchair without feeling exhausted⭐️ Started feeling more confident as my body began to tone up, and also super happy to see that I lost 2.8kg within the first 6 weeks of training!I also wanna mention that MOVE Damansara Heights’ gym is well-equipped, clean, air conditioned, and accessible via public transport (about 5 mins walking distance from MRT Semantan). The other trainers there are also helpful and friendly.Once again, special shout-out to Coach Jamie who has been there with me on my fitness journey since Day 1. Thank you for not only being a professional, knowledgeable, and kind-hearted coach, but also an amazing individual who always checks in, motivates, and supports me to become a better version of myself. I look forward to continue training with you, Coach Jamie!💪
Jack at Move Private Fitness Damansara Heights is great! He took the time to understand my fitness goals, lifestyle, and any limitations I had. His personalized approach made me feel confident and motivated to push myself.Jack ensures I’m using the correct form and technique. He is knowledgeable about fitness and nutrition, and his positive attitude is contagious.
Meet the best and experience PT Jack in MOVE studio. Before join fitness session, I just a white paper in fitness. After training, I had learn the proper way to do fitness and how to built up my body muscle to protect my body and health.I had learn each machine / props using is to built different part of our body muscle.After training, I feel my muscle slightly built up and tighten.
Training at Move Private Fitness has been a great experience - the gym is very spacious and well designed, with all the equipment you need. The best part of Move though is my trainer Jamie who is an absolute star - she designs very thoughtful and sophisticated training programs that constantly increase in intensity to build strength and endurance . On top of this, Jamie is also super passionate about health and fitness and is an excellent inspiration and motivation to reach your goals!.
I’ve been training with Jamie for quite a while now and I can undoubtedly say that I look forward to our session every week! Not only does she provide immaculate guidance with proper technique and great coaching, she also provides good advice and care for her clients. Her dedication in helping her clients is undeniable and she is someone I really look up to ❤️MOVE private fitness is an all-rounded gym with proper equipment and a comfortable environment to work out at. Highly recommended to check it out if you are looking forward to achieve your fitness goals 💪🏼
As someone who works a desk job and long hours, I find it difficult to stay active consistently. From never stepping foot into a gym, to going for sessions 1-3 times a week, my personal trainer, Joseph, made workouts fun and challenging for me.He tailored a fitness programme to my needs, motivated, and guided me to achieve my goals. Throughout the months at Move, I learnt how to exercise properly using a range of fitness equipments and the importance of targeting intended muscle groups during a workout. By showing up for sessions and being mindful of my food intake, I was able to increase my muscle mass while decreasing my body fat percentage.Last but not least, the strength training implemented in my programme helped me improve my athletic performance in sports and lower my risk of injury.If you’re looking to kickstart a healthy lifestyle, Move Private Fitness is the place to go!
Joseph is an excellent personal trainer and coach. He listens, observes, and always gets the best from me in every session especially when he knew that I have knee problem. Skilled, empathetic, and clearly loves what he does. Highly recommend him.
⭐️⭐️⭐️⭐️⭐️Amazing gym with a great atmosphere! The trainers there are friendly, and everything is always clean and well-maintained. Highly recommend for anyone serious about fitness!I have been training with Joseph. He tailors workouts to my goals, always pushing me while keeping it fun and motivating. I’ve seen great progress in my strength and fitness thanks to his expertise. Highly recommend him!
I can’t speak highly enough of Joseph as a personal trainer. I felt completely supported and motivated throughout the journey as a beginner in strength building. What stood out for me is his professonalism, patience and genuine care to help me succeed in my personal wellbeing goal. I appreciate the push while ensuring my form and and technique are spot on to avoid any potential injury. Seen some good progress in overall strength and endurance, all thanks to his guidance. A huge plus point for me, Joseph has a way to make it fun and rewarding too. And that’s cool!!
I’ve been training with Joseph for several months, and the progress I’ve made is incredible. He tailors every workout to fit my personal fitness goals, always pushing me just the right amount. His knowledge, encouragement, and attention to form have made a huge difference in my strength and endurance. Joseph's positive energy and professionalism make every session enjoyable. I highly recommend him to anyone looking for a dedicated and skilled personal trainer.
Honest review of MOVE Private Fitness. I am a food blogger and I have to eat different types of food for my work.I have been with MOVE for almost 5 months and I have lost almost 10kg during this period of time. I started with 104.8kg and I weight 95.2kg now.Losing weight while eating and traveling sounds impossible but I did it thanks to personal trainers / coaches Joseph and David for helping me to achieve that.I did many other things in the past like HCG and Keto Diet but it bounced back hard.I am still with MOVE at the moment and you can see the results of my sessions with them.Again, I am losing weight while enjoying my travel and food! It is hard to believe it but I made it. Thanks for making me slimmer and healthier!Health is wealth!
This is my first fitness training. But it turned out way better than expected, with MOVE and with coach Joseph.Their approach is pragmatic and sustaining, plus touch of passion ensuring you will hit your goal surely and come with some fun also.
I have joined them for 3 months, I think the approach is realistic and sustainable. This is a better way in my opinion that a hardcore drastic way. Do it step by step, slowly but surely.Amylia is my Coach. She is very good, as she learns what I want to achieve, how my lifestyle is and guiding me to improve. She is good and I highly recommend her.All the coaches in the center are also very friendly and encouraging. Great place!
I signed up with MOVE Private Fitness 3 months ago and this is the first time I’m taking personal training sessions. Coach Amylia has been amazing and will structure the workouts according to my level of fitness and the workouts are fun and there’s a variety (yes, some can be hard but no pain no gain 😁). I love the workout place and the equipments that I have been introduced to. Would definitely recommend this place for anyone looking for a PT!
I’ve been training with Coach Amylia for over 2 months and I’m happy with the results and experience. She took the time to understand my fitness goals, need and limitations. She pushes me to achieve more than I thought possible while maintaining a positive and encouraging atmosphere. I’ve seen positive results in my overall fitness level since I started my training.
I have been training with Amylia for the past few months, and the experience has been fantastic. Amylia is incredibly knowledgeable, motivating, and attentive to my fitness goals. Each session is tailored to my needs, and I've seen significant improvements in my overall fitness. Amylia always maintains a positive and encouraging environment, making workouts enjoyable and effective. I highly recommend Amylia to anyone looking to achieve their fitness goals with the guidance of a top-notch trainer!
Thank you so much Amylia for being the great PT and motivating me to push thru the sessions.
This is my first experience joining a gym and it has been great. I love how Amylia had personalised routines for me, targeting areas of concerns. Been dealing with knee pains and sudden weight gain for quite some time. Since early this year, Amylia had guided me throughout the stretching part and other routines including giving advices on diets. I like that Move is a private gym and my coach is very attentive.
Training with Joseph has been transformative. Not only did they teach me proper posture and form, ensuring my workouts are effective and safe, but they also provided invaluable guidance on nutrition. They helped me prioritise my goals and create a roadmap to achieve them step by step. Their holistic approach to fitness is unmatched! Their other personal trainer has a friendly personality, which makes every session enjoyable. Worth every penny!
