How much should I expect to invest in MOVE’s personal training program?

Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month. For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.

What differentiates MOVE from other gyms?

Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you. Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life. Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.

When signing onto MOVE’s coaching program, are there any hidden costs?

We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?

Do I get to choose my coach?

Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule. Start browsing for your coach HERE.

What happens if I don’t achieve my results with MOVE?

We understand that you might have failed previously or may be skeptical regarding how we could help. Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you. Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome. It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.

How long does it take to achieve my health and fitness goal?

Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress. You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.

I have/had bodily pain/health issues, will your program be suitable?

With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure. However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists. Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.

What level of health & fitness should I be in order to go on MOVE’s coaching program?

You don’t have to be fit to start, you just have to start to be fit. The beauty of being coached 1 on 1 is that you will have everything personalized for you. Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.

How is MOVE different from other gyms?

Firstly, we aren’t in the business of selling the usage of facilities, access to space (membership), or a slot in a class. Rather, our key focus is your results and your experience in achieving them. And contrary to the typical “no pain no gain” approach and beyond focusing solely on calorie burn, we firmly believe that your health and fitness success isn’t gauged by drastic “Before” and “After” body transformations and how quickly you can go from 0 to 100. Instead, true success is achieved when you can sustain a healthy living routine and habits for life, with or without us. The icing on the cake will be having all our training sessions with your appointed certified personal trainer in a small, private, appointment-based, and hygienic space.

Damansara Heights

[hide_manager_and_jet_not_found]

Manager

Joseph Lien

Manager

Team

Jonnath Tan (Jonn)

Azrai

Amylia Tan

Jihad Aslan

Mueez Hazmi

Nazihah Zuraili

Coaching Program

Senior and Golden Agers

Illness Management Individuals

Ambitious Entrepreneurs

Busy Parents

Career Driven Professionals

Transformative Lifestyle

Senior and Golden Agers

Illness Management Individuals

Ambitious Entrepreneurs

Busy Parents

Career Driven Professionals

Transformative Lifestyle

About Damansara Heights

Situated at The FIVE, MOVE Damansara Heights will be the THIRD place you belong and the urban oasis where your mind and body becomes ONE.

Besides, it’s no coincidence that ‘FIVE’ is an acronym for Feeling Inspired, Vibrant, and Energised, which is the ultimate experience in every visit to the vicinity and our studio.

Beyond the four walls where you unveil breakthroughs in your health, fitness and mind in abundance, MOVE Damansara Heights consists of Certified Personal Trainers, Nutritionist and Strength and Conditioning Specialists that are here to empower you with a sustainable and lifelong commitment to living a life of strength, longevity and purpose.

Contact Us

Your journey with MOVE starts here.

MOVE Private Fitness | Personal Training | Damansara Heights

5.0

Based on 161 reviews

review us on

David Vicary

12:52 25 Dec 25

Very professional operation. 1 on 1 training

EV T

11:40 14 Dec 25

I’ve been training with Jonnath since Oct 2024 and have completed nearly 70 sessions. His diverse knowledge in fitness and attention to detail—whether correcting form or adjusting intensity or diet advice and factoring in my lifestyle —have really helped me with body recomposition and now, to stay fit. The curated workouts makes each cycle interesting and keep me motivated in my journey.The location is convenient, a stones throw from MRT Semantan. The space is clean, brightly lit, well-equipped and the layout offers privacy, conducive for effective sessions.

K S

09:40 20 Oct 25

I have been training at this gym for almost a year now with Coach Jamie. As a total newbie to strength training, Coach Jamie’s personalised sets were suitable for me, taking into account my concerns while maintaining good workout progression. I am still motivated and mostly look forward for the gym sessions 😊 Coach Jamie’s approach goes with my flow (pov of an introvert), I have learnt many tips and knowledge from coach along the way. The gym is cool, clean and does not stink among others. Highly recommended!

Miriam Chacko

13:21 16 Oct 25

Jamie is very disciplined and I took to her style of training quickly. She made me feel comfortable and pushed me to my limit and not beyond. She was also patient with me when I had the injury. I would fully recommend Jamie to others, especially other women looking for a fun and safe space to work out.

Ajeet Ahluwalia

10:42 14 Oct 25

A great place. Mueez has been a brilliant coach pushing at the right times to realise noticeable improvements in my physique. I signed up for a 2nd batch as a result.

Leela Barrock

08:54 14 Oct 25

Muez is a great PT. He listens to us. And always manages to stretch us a bit more every time, but never too far. Loving it!

Rakesh Mani

08:46 14 Oct 25

Fantastic facility and program. Been working out here for just under 2 years - many others I see regularly have been there longer! Have been consistently working with Mueez who is terrific as a coach and instructor — very energetic and communicative, and finds the optimal way to push you to fitness goals. I see a big impact working with him, highly recommend!

Bee Keng Lim

13:31 13 Oct 25

Coach Mueez is a very professional trainer. He guided me well on each move and make sure I do it properly and activate the right muscles.

Hafiz Hussien

09:54 12 Oct 25

I signed up with specific goal of lowering injury risk through strength training. Jay helped me unlock new levels on this journey by keeping me motivated with new achievements and a good dose of humour. Appreciate him sharing his knowledge and helpful feedback. His music selection needs serious improvement tho…

Damansara Heights

Manager

Manager

Team

Coaching Program

About Damansara Heights

Contact Us

Your journey with MOVE starts here.

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