Asok
- Bangkok
Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
About Asok
MOVE Asok is opening soon and welcoming clients who are ready to train with purpose. Thoughtfully designed for private and semi-private coaching, our newest studio is built to help you move better, feel stronger, and achieve results that last.
Our experienced coaches focus on intentional, goal-driven training tailored to your needs — whether that means building strength, improving mobility, managing weight, or enhancing overall performance.
Step into a space built for real progress. Join the MOVE Asok community and experience coaching that’s personal, holistic, and committed to your success.
Book your first session today.
Contact Us
I came to Move with a debilitating back injury, after being recommended by my wife. Mika’s expertise and personalized approach was incredible. He created a safe, effective plan that not only helped me recover but made me stronger than I was before.Mika's patience and positive encouragement made all the difference. He gave me the confidence to trust the process and work through my injury. Thanks to him, I am now pain-free and back to doing the things I love. I highly recommend Mika to anyone looking for a truly knowledgeable and caring trainer.
I can’t recommend Richard Cohen highly enough! He is an exceptional personal trainer who genuinely cares about his clients’ goals and well-being. Every session is tailored to challenge me while keeping me motivated and safe. Richard’s expertise, professionalism, and encouragement have helped me see real results faster than I ever expected. Beyond just training, he provides guidance on nutrition, recovery, and mindset, making him a complete fitness coach. If you’re serious about reaching your fitness goals, Richard is the trainer you want by your side!
Me and my husband started at MOVE with one goal: to stay strong and healthy as we grow older. As complete beginners of gym training, we needed a structured program tailored to our goals and physical condition — and we found exactly that at MOVE.Coach Mild made training fun and easy to follow. She pushed us just enough to prove we could do more than we thought while she also paid close attention to our phisical condition. The results really surprise us: knee pain, shoulder aches, and back discomfort are now fading.We have been training with MOVE for over 12 weeks and we continue for the next package sessions now.For anyone who wants to start exercising but doesn’t know where to begin, MOVE is perfect choice for you.
I’ve been training with Mild and she’s really good, very detailed in her coaching, always keeping me motivated and coming back. She knows how to push me just the right amount, which makes the sessions both challenging and enjoyable. I can already see clear progress since starting, and that’s what keeps me consistent. Highly recommend MOVE for anyone looking to get started and see real results.
I’ve had such a great experience training at MOVE. The facilities have everything I need for a complete workout, and the atmosphere is always welcoming and motivating, which makes it easy to come regularly.A special mention goes to my personal trainer, Nichaphat (Mild). She is incredibly nice, supportive, and attentive to my goals. Every session is thoughtfully planned and tailored to my needs, and I’ve already noticed real improvements. What I appreciate most is her ability to challenge me while still keeping the workouts fun—even I’m always super lazy! 🤣I highly recommend MOVE and Mild to anyone looking for a place that truly supports your fitness journey.
I started at the Move Private Fitness Centre in Phrom Phong a few months ago, after my wife joined and began training there a few weeks earlier. In late April 2025, I had three assessment sessions. I enjoyed them, even though they were challenging due to my low fitness and strength levels. Soon after, I signed up for a 12-week program of three one-hour sessions per week with Coach Mild. I haven’t missed a session since. I’ve recently renewed my program and will move with Coach Mild to the Asoke branch when it opens in September.I’ve trained before—sometimes consistently for months—either at home using fitness apps, at a gym on my own, or once with a personal trainer. However, for the past three years, I had done very little apart from playing golf and walking the course. My body shape wasn’t where I wanted it to be, and I also wanted to support my wife’s fitness journey by improving my own health.Over the past three months, Coach Mild has been a constant source of support—checking in almost daily, asking how I’m feeling, monitoring my progress, and encouraging that I stretch daily. Our sessions focus on strength training, mainly using free weights with some resistance machines. I do trap bar lifts and other exercises tailored to my goals: increased upper-body strength, a smaller waist, and improved flexibility. The app that comes with her program is great for tracking my progress.It’s not just the workouts that have made the difference. Without my commitment to Coach Mild, I doubt I would have attended every session. Her dietary guidance—such as eating more protein and understanding calorie deficits—has helped me grasp the connection between food, exercise, and mood. I feel stronger, my posture has improved, and my clothes fit better. Even my golf scores have dropped, which I hadn’t expected, but now see as a direct result of my increased fitness.
Prior to joining MOVE Private Fitness, I had a severe case of office syndrome causing nerve compressions and pain along my back, shoulders, and neck. Through a combination of stretching, mobility, and strength training exercises, Coach Mild helped me become pain free. Their attention to detail and professionalism really stands out.
I’ve struggled for years with neck pain from a herniated disc, and it’s been hard to find a training routine that could help. But since I've been at Move, I’ve not only reduced my pain significantly but also started building real strength and muscle for the first time in a long time.The coaches are great - they genuinely pay attention, adapt movements when needed, and still find ways to push you. Every session feels purposeful!I couldn't recommended MOVE enough if you're looking to work on yourself
MOVE is one of the few things I can wholeheartedly stand behind and recommend 100%. While their biggest strength lies not in the infrastructure but in their superb coaches and thoughtfully designed programs, the fully equipped, brand-new studio at MOVE Asok certainly doesn’t hurt!I’ve been training with MOVE for over two years now and have loved every part of the journey — the personalized attention, tailored programs, and the motivating, supportive atmosphere. The results speak for themselves: I’ve dropped weight and body fat percentage, gained muscle mass, and, most importantly, I feel fitter, healthier, and more energized — both for sports and everyday life.MOVE is ideal if you’re looking for something beyond a typical gym or class. The tailored training experience has been an absolute joy, and I can’t recommend it highly enough.
Richard and his coaches are true professionals, able to tailor the training according to your needs and guide you to a better version of yourself. Highly recommended!
