How much should I expect to invest in MOVE’s personal training program?

Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month. For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.

What differentiates MOVE from other gyms?

Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you. Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life. Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.

When signing onto MOVE’s coaching program, are there any hidden costs?

We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?

Do I get to choose my coach?

Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule. Start browsing for your coach HERE.

What happens if I don’t achieve my results with MOVE?

We understand that you might have failed previously or may be skeptical regarding how we could help. Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you. Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome. It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.

How long does it take to achieve my health and fitness goal?

Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress. You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.

I have/had bodily pain/health issues, will your program be suitable?

With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure. However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists. Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.

What level of health & fitness should I be in order to go on MOVE’s coaching program?

You don’t have to be fit to start, you just have to start to be fit. The beauty of being coached 1 on 1 is that you will have everything personalized for you. Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.

How is MOVE different from other gyms?

Firstly, we aren’t in the business of selling the usage of facilities, access to space (membership), or a slot in a class. Rather, our key focus is your results and your experience in achieving them. And contrary to the typical “no pain no gain” approach and beyond focusing solely on calorie burn, we firmly believe that your health and fitness success isn’t gauged by drastic “Before” and “After” body transformations and how quickly you can go from 0 to 100. Instead, true success is achieved when you can sustain a healthy living routine and habits for life, with or without us. The icing on the cake will be having all our training sessions with your appointed certified personal trainer in a small, private, appointment-based, and hygienic space.

Your Fitness Gym in Bangkok with Expert Trainers

Manager

Richard Cohen Manager

Team

Finding a gym in Bangkok that genuinely understands your needs can feel like fighting an uphill battle. You’re busy, your life doesn’t revolve around fitness, but you know it’s a key ingredient to living a fuller, more energised life.

Many gyms feel intimidating, packed with people who seem to “live” there. You’ve tried those mega-gyms with rows of equipment and confusing classes, but maybe you felt lost in the crowd, unsure of what to do or how to reach your goals.

Perhaps you’ve even had a disappointing experience with a personal trainer who didn’t quite get you.

Whatever the case, at MOVE Private Fitness, we understand. We know you value your time and you’re looking for a premium, private experience with expert guidance. You want a place where you feel comfortable, supported, and empowered to achieve your unique goals…

Why MOVE Private Fitness is the Top Choice for a Fitness Gym in Bangkok

MOVE Private Fitness is more than just a private fitness studio in Bangkok; it’s a sanctuary for those who seek a holistic approach to wellness. Here’s why we may be the perfect fit for you:

100% Private and Semi-Private Training: Enjoy dedicated attention from your personal fitness instructor in Bangkok, in a private, distraction-free environment.
Expert Coaches: Our team of certified and experienced trainers are passionate about helping you succeed. You can meet our coaches here.
Tailored Programs: We design personalised fitness plans based on your goals, preferences, and lifestyle.
Holistic Approach: Beyond traditional workout sessions, we focus on your overall well-being with guidance on nutrition, mind-set, and lifestyle.
Premium Experience: Our world-class facility in the heart of Sukhumvit offers a luxurious and comfortable setting for your fitness journey. Learn more about our MOVE Phrom Phong location here.
Results-Driven: We’re committed to helping you achieve real, sustainable results.

Contact Us

Your journey with MOVE starts here.

MOVE Private Fitness | Personal Training | Phrom Phong

4.9

Based on 112 reviews

review us on

Claude Godsmark

20:26 25 Feb 26

Training with Pich has honestly been one of the best decisions I've made. It's been a journey.She doesn't just train you for results - she trains you for you! Nothing about her approach is one size fits all, she see's the person not just the workout. Her expertise, energy & humor make the hard work (mostly 🥵) enjoyable. I'm still training with her & have no plans to stop...That probably says it all

Connie Clerico

18:26 16 Feb 26

Trust the hype.

Kaimi

07:13 13 Feb 26

Pich is fantastic I have been seeing her for a few years now and I wouldn’t be in the great shape I am without her! She’s very relatable and supportive and even gave me the confidence to do my first photoshoot.If you are looking for a kickstart to being healthier this year, you need to contact Pich!

CHANTAL GISELE HAWORTH

03:13 10 Feb 26

Love training with PichPT. I have for many years now. Totally dedicated and great weight training which suits me perfectly. Very lovely lady, efficient, punctual and fierce!!!Book with Pich for a great workout.Warning: Could be a bit sore the next day - in a good way. Needed!

Marion Barnes

00:11 10 Feb 26

THE WEIGHTING GAME: Moving in August last year into my 80th year on this planet, I was simply going along to the gym, 2 or maybe 3 times a week, hopping onto a bike for 10 minutes to warm up, and (to remind my hips and knees that they had to stay strong to get me through the next few years of my life), I would then hop on the leg extension machine, the leg curl machine, and the leg press machine, again to make sure I didn't ever, like some of my friends at my age, loose my mobility.Then it happened I saw a headline and an article in the New Zealand LISTENER, AUGUST 2-8 2025, the headline was:THE WEIGHTING GAME. How exercise with weights is vital for Strength, cognition and healthy aging, PLUS: How much protein do we really need?Ah that's it, I said to myself, I need to get a "good Coach". And I did. I had heard about PICH from a friend who highly recommended her. So appointment was made with her to see if she would like to take me on, and if she was the right COACH for me. We worked together for 10 weeks, twice a week, 1 day on my upper body and another on lower body, and I started DEADLIFTS with the 20kg bar and, 10 weeks on I could lift 75kgs, thanks to PICH.💪 🏋‍♂️So how to summarize it all, I clearly now understand that Strength training is now the go-to for healthy aging, with benefits revealed for the body and the brain to prevent illness and injury. 🏋‍♂️👌🎶

benoit montois

15:26 09 Feb 26

They went above and beyond.

JJie du

21:18 06 Feb 26

Pich is very professional trainer, she is kind and helpful.

M lee

04:34 06 Feb 26

I've been doing Pilates twice a week for 20+ years and still am. But when I turned 60, I noticed that I've lost muscle mass and I was getting injured easily. That's when I decided to start training with Pich Copeland. Wish I had done so 10 years earlier! Pich is a great trainer. She meets you where you're at, yet works you hard. She's observant, detailed and body aware to prevent injury to her client. It's been less than 2 months and already I notice improvements to my strength and energy. Pich is encouraging and easy to get along with. I would engage her for the next 10 years if I could!

Mai Nhi

01:17 05 Feb 26

Unanimously great.

Personal Training Tailored to Your Goals at Our Fitness Center in Bangkok

We believe fitness is not a one-size-fits-all solution. At MOVE Private Fitness Bangkok, your journey starts with a comprehensive assessment to understand your fitness level, goals, and lifestyle.

Whether you’re looking to increase strength, improve cardiovascular health, lose weight, or simply feel more energised, we’ll create a personal training program that’s perfectly tailored to you.

Expert Trainers at MOVE Private Fitness Bangkok: Achieving Results with Professional Coaching

At MOVE Private Fitness, we’re driven by our core values: HEART, HUNGRY, HUMBLE, HONEST, and HAPPY. Our personal trainers in Bangkok embody these values, providing you with dedicated support, expert guidance, and unwavering encouragement.

We believe in empowering you to take control of your health and well-being, and our coaches are here to help you every single step of the way.

Book Your Free Consultation Today and Start Your Fitness Journey in Bangkok

Your Breakthrough Lifestyle Begins Here! Enquire now and book your free consultation to discover the true meaning of “Move Well, Live More”.

Your Fitness Gym in Bangkok with Expert Trainers

Why MOVE Private Fitness is the Top Choice for a Fitness Gym in Bangkok

Contact Us

Your journey with MOVE starts here.

Personal Training Tailored to Your Goals at Our Fitness Center in Bangkok

Expert Trainers at MOVE Private Fitness Bangkok: Achieving Results with Professional Coaching

Book Your Free Consultation Today and Start Your Fitness Journey in Bangkok

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