Ara Damansara
- Selangor
[hide_manager_and_jet_not_found]
Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle
About Ara Damansara
We’re excited to announce the opening of MOVE Ara Damansara, our latest private fitness studio designed to help you train smarter, move better, and achieve lasting results.
At MOVE Ara Damansara, we believe in intentional and holistic training, not just workouts. Our expert coaches provide 1-on-1 personal training and semi-private coaching, tailored to your unique needs—whether you’re looking to build strength, improve mobility, lose weight, or enhance performance.
Join us at MOVE Ara Damansara and experience a fitness space designed for real progress, expert coaching, and a community that supports your journey.
Ready to move better? Book your first session today!
Contact Us
- +60 14-308 2185
- aradamansara@moveprivatefitness.com
I was looking for a PT and a friend told me about MOVE, and I was introduced to Caffini. Through her steady support and guidance, I’ve built healthier habits and gained a great deal of confidence in myself. She personally tailored a fitness program to suit my schedule and fitness level. I sincerely appreciate her dedication and the meaningful impact she has had on my fitness journey and personal growth. Big shoutout to Caffini!
What I appreciate most is how personalised Caffini's approach is. She doesn’t use a one-size-fits-all plan. She listens to your goals, adjusts the training based on your fitness level, and keeps you focused without being pushy.
I’ve had a great experience training with Caffini. She’s very considerate and patient, especially on days when I’m struggling or not feeling 100%. She takes the time to explain the “why” behind each exercise, so you’re not just following instructions blindly — you actually understand what you’re working on and how it helps. Really appreciate it.
Caffini is the person who helped me learn how to live a healthier lifestyle. She is knowledgeable and very patient in guiding and teaching me throughout. I used to feel demotivated and had low self-confidence, but with her encouragement, I’ve grown more confident and feel much better about my healthier lifestyle now. I’m truly thankful to Caffini for her support and guidance.
Training with Shane has been a really positive experience. He’s attentive and thoughtful, especially when it comes to adjusting training around injuries. Working with him helped me stay consistent and made fitness feel like something I could truly maintain in my daily life. I really appreciate his support and the energy he brings to each session.
Been training here for about a month now and I can honestly feel the difference. Coach Ben has been a big help throughout the sessions. He’s very patient, clear with instructions, and always makes sure my form and technique are correct. I came in mainly to work on my posture and overall movement, and I’ve already noticed real improvements, especially in how I stand and move day to day. Sessions feel well-structured but not rushed, and I never feel lost or overwhelmed. Overall, it’s been a really positive experience so far and I’d definitely recommend Move to anyone looking to improve their posture, mobility, or general fitness.
I have been training with Coach Ben for 2-3 months now and I have seen noticeable progress in how I look and the way I live! I like how he is very patient in teaching me proper form and how he continues to encourage me even when I feel like giving up in some of the sessions.Would highly recommend signing up with him!
Training with Faisal has been a great experience. Sessions are well structured, easy to follow, and always explained in a way that relates to my own pain points (back/knees/hips/ankles) & my daily lifestyle (eg., long hours of sitting & hunching). The training feels personalised, not generic.Before this, one of my biggest fears was injuring myself. Faisal pays close attention to form and posture, making sure I move correctly and safely during every exercise. It helped me feel much more confident with my movements, which made training feel safe instead of intimidating.The most obvious improvement was my years of chronic pain became significantly less. Even without weight loss, I’ve become stronger and more functional — daily chores, caring for my mom, and prayer movements feel easier.One thing that stands out is that Faisal genuinely believes in me — sometimes more than I believe in myself 😅 When he sees that I’m capable, he’ll (safely) push me slightly beyond my comfort zone so I can see my own progress. I never imagined I’d be able to walk/march holding 16kg kettlebells in EACH hand, but here we are 💪He’s also a great cheerleader. He notices when I’m struggling & offers encouragement at the right moments ✊🏻 And honestly, there were times I probably trauma-dumped about work stress during sessions 😬 Faisal listened patiently and never made me feel rushed or dismissed.Overall, I feel stronger, more capable, and more confident in my body than when I started, and that matters a lot to me. Thanks, Faisal! 🤜🏻🤛🏻p/s: i do agree with the previous comment on the suggestion to have cooling down/mobility work at the end of the sessions.
I joined MOVE from my other gym to continue training with Coach Ben, and was pleasantly surprised by the gym’s facilities and private+comfortable environment.He provides clear, hands-on guidance that helped me learn new exercises confidently while focusing on proper form. He will recommend me to switch up my workouts depending on my current fitness level and feeling for the day, gradually increasing intensity while keeping sessions motivating and fun. After just a few visits, I’ve felt noticeably stronger both in the gym and in other sports, which aligns perfectly with my goal of building functional strength.
