Who we serve
Illness Management Individuals
can now break free from the confines of illness, reclaim your vitality and reignite your zest for life despite limitations in health and bodily function.
Are you struggling with these setbacks
Diabetes, high blood pressure, high cholesterol, IBS etc…
A life-altering moment arrived.
Your doctor announced the unwanted news. It’s anything but easy to comprehend.
So off you go, walking out of the room with weight on your shoulders. Suddenly, the world seemed like a different place
Pills in the morning, pills after the meal, pills before bed, pills… Struggling to make sense of it all. Doctor said you gotta eat less, exercise more but…
But let’s be honest, it’s easier said than done. Let’s face it, most people would’ve been just fine taking pills and do nothing else to improve.
You’re searching for understanding and a guiding light, yet overloaded with all kinds of advice on healthy lifestyle.
Once again, you’re screaming… “Can someone just tell me the exact things I need to be doing?”
What's Possible?
What makes our program different?
You know that living a healthy and active lifestyle is ultimately the way to go and you’re ready to embrace it. But you’re worried that doing so might aggravate your condition, hence doing more harm than good.
It’s completely understandable to feel apprehensive about taking that first step or not knowing where to begin.
At MOVE, we recognize these concerns and are here to support you every step of the way via a personalized health and fitness journeys tailored to your individual needs, while working hand in hand with your healthcare provider.
Together, we will focus on Movements, Lifestyle, Nutrition, and Recovery, ensuring a comprehensive and sustainable experience.
No need for extreme measures or daunting routines. We guide you step by step, starting from where you are, even if it’s from ground zero. Our goal is to make it simple and achievable, providing support every step of the way.
HERE’S WHAT'S IN IT FOR YOU
Identify concerns & challenges in sustaining a fit & healthy lifestyle & overcome them with practical & simple strategy that's unique to you.
Eliminate the fear of getting injured due to incorrect strength training techniques & start unlocking the potential of every lift to give you maximum results
Take control of your well-being with action plans that help to fine tune lifestyle factors such as nutrition, sleep, stress management, emotional well-being & physical activity.
No more struggling in silence. Your coach is a text or a call away to provide the support & professional advice for you to stay on track throughout.
Experience the unwavering motivation & uplifting camaraderie by connecting with individuals within our community who share the similar journey as you.
Why Choose Us?
If an inclusive and a personalized fitness experience is what you’ve been looking for, there’s no coincidence why you are reading this.
Our appointment based personal training studio will give you the privacy you need. No more awkward stares in our judgement free space which fosters confidence and focus.
Additionally, all of our personal trainers have gone through stringent recruitment and qualification process and are required to go through ongoing upskilling efforts to ensure you receive the most valuable experience with us.
Here are the 3 steps to get us as your partner of health and fitness breakthrough.
01
Step 1: Submit An Enquiry
Tell us a little bit about you by clicking the “Enquire Now” button. The more details the better. This will enable us to match you with the most suitable personal trainer who will reach out to you within 24 hours.
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Step 2: Speak To Our Coach
Our personal trainer will contact you to learn more about your struggles and goals. During this conversation, you will discover how we can assist you and the commitments necessary to ensure the success of our partnership.
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Step 3: In-Studio Consultation
You’ll meet your potential personal trainer at one of our studios near you. We’ll finalize a health and fitness plan that aligns with your needs and preferences and secure your commitment to the journey ahead by the end of it.
HERE ARE THE BREAKTHROUGHS YOU CAN EXPECT
After getting Covid twice, my energy level and breath got affected big time. The fitness program at MOVE got me even fitter than before illness.
Being in my 60's has been a challenge in many ways in my health and fitness. I'm grateful I can age gracefully with the newfound strength and courage.
I was in a pre-diabetic phase but didn't know what to do about it. I reversed it eventually under the guidance of MOVE with a holistic approach to health.
