MOVE Private Fitness Studio

Who we serve

Illness Management Individuals

can now break free from the confines of illness, reclaim your vitality and reignite your zest for life despite limitations in health and bodily function.

Let your journey begin here

Your dedicated trainer will contact you within 24hours.

Are you struggling with these setbacks

Diabetes, high blood pressure, high cholesterol, IBS etc…

A life-altering moment arrived.

Your doctor announced the unwanted news. It’s anything but easy to comprehend.

So off you go, walking out of the room with weight on your shoulders. Suddenly, the world seemed like a different place

Pills in the morning, pills after the meal, pills before bed, pills… Struggling to make sense of it all. Doctor said you gotta eat less, exercise more but…

But let’s be honest, it’s easier said than done. Let’s face it, most people would’ve been just fine taking pills and do nothing else to improve.

You’re searching for understanding and a guiding light, yet overloaded with all kinds of advice on healthy lifestyle.

Once again, you’re screaming… “Can someone just tell me the exact things I need to be doing?”

illness symptoms in malaysia

What's Possible?

personal training service and framework

What makes our program different?

You know that living a healthy and active lifestyle is ultimately the way to go and you’re ready to embrace it. But you’re worried that doing so might aggravate your condition, hence doing more harm than good.

It’s completely understandable to feel apprehensive about taking that first step or not knowing where to begin.

At MOVE, we recognize these concerns and are here to support you every step of the way via a personalized health and fitness journeys tailored to your individual needs, while working hand in hand with your healthcare provider.

Together, we will focus on Movements, Lifestyle, Nutrition, and Recovery, ensuring a comprehensive and sustainable experience.

No need for extreme measures or daunting routines. We guide you step by step, starting from where you are, even if it’s from ground zero. Our goal is to make it simple and achievable, providing support every step of the way.



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1. Personalized Health & Fitness Strategy Session

Identify concerns & challenges in sustaining a fit & healthy lifestyle & overcome them with practical & simple strategy that's unique to you.

personal training session happening with client doing a squat
2. Mastering The Safe & Effective Strength Training Movements

Eliminate the fear of getting injured due to incorrect strength training techniques & start unlocking the potential of every lift to give you maximum results

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3. Optimizing Key Lifestyle Factors for Longevity & Vitality

Take control of your well-being with action plans that help to fine tune lifestyle factors such as nutrition, sleep, stress management, emotional well-being & physical activity.

personal trainer support clients through phone
4. On Demand Accountability & Support Access

No more struggling in silence. Your coach is a text or a call away to provide the support & professional advice for you to stay on track throughout.

kuala lumpur fitness community
5. Like Minded & Inclusive MOVE Community

Experience the unwavering motivation & uplifting camaraderie by connecting with individuals within our community who share the similar journey as you.

Why Choose Us?

If an inclusive and a personalized fitness experience is what you’ve been looking for, there’s no coincidence why you are reading this.

Our appointment based personal training studio will give you the privacy you need. No more awkward stares in our judgement free space which fosters confidence and focus.

Additionally, all of our personal trainers have gone through stringent recruitment and qualification process and are required to go through ongoing upskilling efforts to ensure you receive the most valuable experience with us.

Here are the 3 steps to get us as your partner of health and fitness breakthrough.


Step 1: Submit An Enquiry

Tell us a little bit about you by clicking the “Enquire Now” button. The more details the better. This will enable us to match you with the most suitable personal trainer who will reach out to you within 24 hours.


Step 2: Speak To Our Coach

Our personal trainer will contact you to learn more about your struggles and goals. During this conversation, you will discover how we can assist you and the commitments necessary to ensure the success of our partnership.


Step 3: In-Studio Consultation

You’ll meet your potential personal trainer at one of our studios near you. We’ll finalize a health and fitness plan that aligns with your needs and preferences and secure your commitment to the journey ahead by the end of it.


Illness Management Individuals

After getting Covid twice, my energy level and breath got affected big time. The fitness program at MOVE got me even fitter than before illness.

Sha Aman
Illness Management Individuals

Being in my 60's has been a challenge in many ways in my health and fitness. I'm grateful I can age gracefully with the newfound strength and courage.

Lee Lee Hong
Illness Management Individuals

I was in a pre-diabetic phase but didn't know what to do about it. I reversed it eventually under the guidance of MOVE with a holistic approach to health.

Soo Ting

Let your journey begin here

Your dedicated trainer will contact you within 24hours.



Programs You Can Get Started On

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Advisory Program

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Who we serve

Career Driven Professionals

Supercharge your career with more energy and confidence even if you're unfit and lack of time

Who we serve

Busy Parents

can now experience an empowered parenting journey with renewed vigor and a sense of confidence, regardless of your fitness levels and the scarcity of time.

Who we serve

Ambitious Entrepreneurs

Fuel your entrepreneurial pursuits with increased energy and unshakeable confidence, even if you're physically unfit and have limited time.

Who we serve

Senior and Golden Agers

Experience total control and confidence in your wiser years by supercharging your strength and vitality without having to be fit or prior experience.

Who we serve

Career Driven Professionals

Who we serve

Busy Parents

Who we serve

Ambitious Entrepreneurs

Who we serve

Senior and Golden Agers

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Illness Management Individuals

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