Who we serve
Career Driven Professionals
Supercharge your career with more energy and confidence even if you're unfit and lack of time
Are you struggling with these setbacks
Working long hours, back-to-back meetings, hitting KPI’s, entertaining stakeholders and juggling multiple responsibilities.
Sleeps get cut short and when stress hits, comfort foods are our best friend. Oh, let’s not forget to crank up the caffeine, or whatever that wakes us up!
Buttoning and zipping up become challenging, moving around gets heavier and perhaps aches and pain come knocking.
And somehow, waiting for the stars to align to finally have the time and energy to get healthy never seems to come around.
How can we be of help?
Programs Details
What makes our program different?
To many individuals, the prospect of getting fit has always seemed unpleasant and intimidating.
The fear of enduring unbearable burning sensations in different body parts during a workout session, experiencing breathlessness, feeling dizzy, or even vomiting can deter many people from even considering embarking on a fitness journey, let alone continuing it.
However, it is important to acknowledge that these challenges primarily arise from following a generic program that fails to cater to individual needs, coupled with the misconception that intense workouts are the sole path to achieving desired outcomes.
At MOVE, we believe in offering a personalized health and fitness journey that accompanies you every step of the way.
Beyond solely focusing on exercise, we adopt a holistic approach that encompasses Movements, Lifestyle, Nutrition, and Recovery, ensuring a comprehensive experience.
Do only what’s needed, nothing more. Simple and doable even if you are starting from zero.
HERE’S WHAT'S IN IT FOR YOU
Identify concerns & challenges in sustaining a fit & healthy lifestyle & overcome them with practical & simple strategy that's unique to you.
Eliminate the fear of getting injured due to incorrect strength training techniques & start unlocking the potential of every lift to give you maximum results
Take control of your well-being with action plans that help to fine tune lifestyle factors such as nutrition, sleep, stress management, emotional well-being & physical activity.
No more struggling in silence. Your coach is a text or a call away to provide the support & professional advice for you to stay on track throughout.
Experience the unwavering motivation & uplifting camaraderie by connecting with individuals within our community who share the similar journey as you.
Why Choose Us?
If an inclusive and a personalized fitness experience is what you’ve been looking for, there’s no coincidence why you are reading this.
Our appointment based personal training studio will give you the privacy you need. No more awkward stares in our judgement free space which fosters confidence and focus.
Additionally, all of our personal trainers have gone through stringent recruitment and qualification process and are required to go through ongoing upskilling efforts to ensure you receive the most valuable experience with us.
Here are the 3 steps to get us as your partner of health and fitness breakthrough.
01
Step 1: Submit An Enquiry
Tell us a little bit about you by clicking the “Enquire Now” button. The more details the better. This will enable us to match you with the most suitable personal trainer who will reach out to you within 24 hours.
02
Step 2: Speak To Our Coach
Our personal trainer will contact you to learn more about your struggles and goals. During this conversation, you will discover how we can assist you and the commitments necessary to ensure the success of our partnership.
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Step 3: In-Studio Consultation
You’ll meet your potential personal trainer at one of our studios near you. We’ll finalize a health and fitness plan that aligns with your needs and preferences and secure your commitment to the journey ahead by the end of it.
HERE ARE THE BREAKTHROUGHS YOU CAN EXPECT
I was always irritated by activities that required me to be in front of everyone. But now I enjoy team building activities held by my company
All the guesswork had been taken off me when my coach helped me with food planning and caloric monitoring. It has been a supportive experience.
Not only I achieved a lower body %, I can now have the strength to perform movements such as squat and lunges without pain.
Once intimidated at gyms. But now, I've seen so much progress, not just physically but also mentally. I've found new strength I never knew I had, and also new mindsets.
Started out with unwanted body fat and injured shoulder and ankle, I'm now able to experience fat loss and at the same time, my injuries are getting better with the training program.
