First of all, I want to take a moment to express my heartfelt gratitude for the incredible training sessions that Coach Fyfa providedOverall ive been training for almost 9 months so far since early 2024. From someone who never expose with strength training, coming here at MOVE for twice a week and training personally with Coach Fyfa, its really an eye opener.Everyhing guided step by step by coaching even as simple as basic posture and breathing control. I love how she plan our workout personalised based on individual, i realised without her i will just do the workout based on what i think i should doOne thing i admire is Coach Fyfa was very patient and approachable person so the client feel easy to talk to and feel very welcome everytime coming to MOVE.At the beginning, my main reason to start training at MOVE is for my weightloss journey. Once i start the training i realised i dont have the strength at all. I remembered my first lungest, it was horrible. i cant look at myself 😅 i had to hold the rack to balance myself in order to complete 10 reps, now when i look at it, i still laugh at myselfFrom the training itself, its really expand my knowledge on healthy lifestyle.I start to ensure i drink 2 liter water everyday, having enough sleep and start to walk as much as i can.Thee best things about training with Coach Fyfa and MOVE are Coach Fyfa was very experienced and reliable, so as a client, we feel very confident to follow her workout plan. She taking her time to know her client better and she design the workout based on individual needs and concern. As a person, she is very warm, easy to talk to and a good friends too. For me, a good coach not only expert in technical wise but have a good personality.I love MOVE because of the facility especially aircond in every corner, high ceiling, and wide space, it surely give the client feel very comfortable during workout. Other coach feels very welcome and supportive.Definitely. I strongly recommend everyone to start strength training, it doesnt matter your age, gender and background. Healthy lifestyle is not just for weightloss but is for everbodyI personally study and review all kinds of videos before register at MOVE, it takes few months and years before i fully commit to come here to start training. What i want to say is JUST START, u never know until u start. Dont wait for the right time to start, the right time is NOWOnce u start commit, u will sourrended with positive people with same goals. No one will judge you, no will condemn u and surely u will learn from each other.