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MOVE Private Fitness Studio

Kota Laksamana

Manager

Manager

Team

Coaching Program

Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle

About Kota Laksamana

Discover MOVE Kota Laksamana, the debut studio since the inception of MOVE training philosophy and brand culture which are now being popularized by MOVE studio branches throughout Malaysia.

Strategically located in the pulse of Melaka City – Kota Laksamana, MOVE Kota Laksamana serves as an urban oasis of care and breakthrough for leaders from all walks of life day in day out.

Spectacularly built to usher natural daylight and allow unobstructed airflow with its double volume ceiling height, MOVE Kota Laksamana is here to raise the bar (no pun intended) for your fitness experience when it comes to hygiene, ventilation and cleanliness with a touch of privacy.

 

Contact Us

Your journey with MOVE starts here.

VHVH
22:11 20 Jan 25
I would to thank coach Ethan who trained me for 3 sessions. He was friendly, easy to converse with, and joyful. As a seasoned gym goer, he corrected my form to make it more effective. I appreciated his professionalism in his craft and structured program he offered on fitness. Thank you Coach Ethan.
Hartini Mohd YusofHartini Mohd Yusof
04:05 17 Jan 25
Coach Fyfa is very accommodating to my needs. She is flexible and very passionate about guiding me on my physical training journey. Her approach has motivated me to be more consistent and compliant with my physical exercise.Before I met Coach Fyfa, I always felt exhausted at the end of the day. My sleep was poor, and I felt sleepy even though I had 7 hours of sleep. I lacked motivation to exercise and gained weight despite reducing my calorie intake.I have learned proper and safe techniques, especially when it comes to strength exercises. My body composition has improved, and my overall well-being has also improved.I realized how important it is to perform strength exercises in addition to cardio exercises in order to stay mobile and healthy in the future. It has truly transformed my health, and I feel it has reversed my biological age to a younger version.I would advise others, especially healthy individuals, to keep doing physical exercise, incorporating both cardio and strength exercises. They can start small but remain consistent, gradually increasing frequency and intensity over time. I would also advise them to eat a balanced, healthy diet.
Carrie WongCarrie Wong
11:56 08 Jan 25
Hydration and drinking habit, less active. After joined move, be more mindful in eating and be more active to have a leaner body. Trainer will follow up progressively and design training programs tat fits ur need. Let’s be consistent in workout for better self!
Jade LeighiamJade Leighiam
01:04 28 Dec 24
I wanted to start working out regularly. I looked up Move for personal training during my vacation. In 10 sessions, I learnt all the basic techniques and muscles to work on. Ammar was patient and adjusted the training sessions based on my needs. He gave me pointers and alternatives during the training to ensure I perform correctly, and was able to adjust timings when I have to reschedule. These sessions inspired me to continue practicing and incorporating working out into my lifestyle. I recommend Move as a good starting point for anyone who is looking up effective fitness coaching.
Ramona TanRamona Tan
10:10 24 Dec 24
Having Nathan as my coach has changed my perspective of discipline to joy, stress to happy, and move using the right form to prevent injuries. Really enjoy myself and always looking forward to my next training every time I complete 1 training. We also have an accountability group in WhatsApp where we share our foods photos of the day so he can keep track and see where went wrong if the scale jump sky high. Going to the gym and applying what I suppose to eat, my lifestyle, movements, sports have changed throughout the months since Nathan became my coach. And yes, I did continue my programme for another 6 months ☺️
CarolineCaroline
05:10 24 Dec 24
Dec 2024 will be my third time subscribing 48 session with Move. Love it so much when you can see your own progression🥰.Nathan is a very responsible coach that never fail to guide me from training to my diet. Ya, my weakness is I love to eat 😅🤣. Therefore he will guide me and share with me along with my partner to motivate me.In love with every session conduct by Nathan as he won’t make you feel bored with the repeated training. He will plan some games for me and my partner to have More fun while training. Thank you so much Nathan for your great work👍👍
Alice LeeAlice Lee
11:52 13 Dec 24
I took an experience class led by coach Han Ming. The whole process was explained and guided very clearly. Even if it was my first time to step into the gym, I still felt his full sincerity and professionalism, even though he said before that he just wanted to explore. , but the coach still completed the whole process professionallyThe coach will first understand my physical condition and needs, and then provide guidance and suggestions.Very impressed by today’s experience classIf you have friends in need, I will definitely recommend him to go to him.
huiming kelleenhuiming kelleen
05:03 12 Dec 24
Went to a great experience class today.Coach Hanming is very professional and explains in detail👍🏻We will teach you how to adjust your daily diet according to the movement problems you encounter.
Jessica ChongJessica Chong
12:46 07 Dec 24
Before starting my fitness journey at MOVE, I struggled with being underweight, feeling low on energy, and lacked confidence in my appearance. As a complete beginner in strength training, I had no idea where to start.Working with Coach Ammar has been a game-changer. From day one, he took the time to understand my goals, lifestyle, and struggles. He designed a personalized program to help me gain weight and build strength while also offering valuable tips on calorie intake, rest, and stress management.It’s been nearly half a year of training at MOVE, and the results have been gradual but noticeable. I’m nearly hitting my goal weight, and my weight has been steadily increasing. Not only that, I feel much stronger and mentally refreshed.If you're looking for a personal trainer who genuinely cares about your progress and well-being, I highly recommend Coach Ammar. The team at MOVE Kota has also been incredibly supportive throughout the process. It’s been an amazing journey so far, and I look forward to what’s next!
yuhuan gohyuhuan goh
11:21 05 Dec 24
Before joining the MOVE program, I wasn’t someone who enjoyed exercising. After years of trying to lose weight through dieting, it became clear that this approach wasn’t suitable for me. So, I made up my mind to lose weight through proper exercise, which led me to join MOVE.At the beginning of the program, I had a conversation with Coach Fyfa, and realized that my physical condition was quite poor. Years of not being active had left my body stiff, and I had noticeable issues like a slouched posture and hunchback. I’m truly grateful to Fyfa for helping me identify these problems and, over the past few months, helping me build muscle, lose weight, and improve my posture. I feel much more confident now than I did before.In addition, I’ve learned proper exercise techniques and how to apply them. I also took this opportunity to fix my unhealthy routines. Such as learning how important of sleep, manage stress and take care of nutrition.Other than that, after working out, I always feel more relaxed and happy, which has been incredibly rewarding.
FiziFizi
07:24 04 Dec 24
Great facility and trainer. I have trained with Mr Ammar.. he is a good instructor to assist me to achieve my goal.Previously i having a back pain, but after 2 month of program, i feel more comfortable, reduce my back pain and having enough energy without feel sleepy after lunch hour.I also lose one size from XL to L and my waist from 38 to 36. I also learn to how to enjoying my meal and aware on the impact of calories intake.They custom the program according to my need
Sha-Maine SohSha-Maine Soh
08:12 21 Nov 24
Before training with Coach Fyfa, I struggled with consistency, motivation, and a lack of clear guidance on how to achieve my fitness goals. I often felt frustrated and overwhelmed, unsure of where to start or how to properly care for my body. Meeting Coach Fyfa was a turning point. The personalized training sessions and constant support have transformed my health and lifestyle. Not only am I physically stronger, but I also have more energy, better stamina, and newfound confidence in my abilities.The best part about training with Coach Fyfa and the MOVE program is the welcoming, supportive environment that makes each workout enjoyable and rewarding. Coach Fyfa’s expertise and motivational coaching push me to challenge myself while ensuring proper form and safety. The variety in the training keeps things interesting, and I’m amazed at my progress over time.Fitness and strength training have also changed my mindset. I now understand that wellness is about feeling strong and capable. Training has taught me discipline, resilience, and the importance of consistent effort.To anyone considering a healthier lifestyle, I’d say: go for it. Working with a dedicated coach like Fyfa will transform your health and help you live a stronger, more fulfilling life.
ng aik bengng aik beng
05:13 20 Nov 24
The personal coach is so dedicated and their programme is very professional. The result is remarkable.
Kim KT TengKim KT Teng
10:03 16 Nov 24
I signed up as a couple package , the reason was due to I have a slip disc, move marketed their fitness coach with the relevant experience as stated in their webpage. After two months plus training, the coach given me very heavy weight , I questioned it , he ensured that I could make it despite my history of slip dice. on the spot my hurt my back and I was unable to walk. The next morning I was admitted to hospital as I was unable to raise myself up the bed. So I requested for a refund and treatment, I was not treated professionally and my request was rejected. After I have raised this issue and intended to proceed with legal procedure, they decided to do full refund without further compensation and remedy on my slip dics. It’s a life long damage . They have coach freshly graduated, without experience in handling individual with history but their marketing is otherwise .
Na Sir GuanNa Sir Guan
02:20 09 Nov 24
Thanks my coach Ammar to run through the LMK session for 3 days, the program not only let me know the way to workout the correct muscles, also help me to understand how my lifestyle affects my body weight 😁 enjoying having sessions here.
Had the best experience with Move. Aiman my trainer has been very supportive and attentive to want I wanted to achieve with my health. Also found out we don't have to labor that much in exercise to get into better health. Recommend anyone who wants to make health and lifestyle changes.
Rabieah OmarRabieah Omar
04:23 29 Oct 24
First of all, I want to take a moment to express my heartfelt gratitude for the incredible training sessions that Coach Fyfa providedOverall ive been training for almost 9 months so far since early 2024. From someone who never expose with strength training, coming here at MOVE for twice a week and training personally with Coach Fyfa, its really an eye opener.Everyhing guided step by step by coaching even as simple as basic posture and breathing control. I love how she plan our workout personalised based on individual, i realised without her i will just do the workout based on what i think i should doOne thing i admire is Coach Fyfa was very patient and approachable person so the client feel easy to talk to and feel very welcome everytime coming to MOVE.At the beginning, my main reason to start training at MOVE is for my weightloss journey. Once i start the training i realised i dont have the strength at all. I remembered my first lungest, it was horrible. i cant look at myself 😅 i had to hold the rack to balance myself in order to complete 10 reps, now when i look at it, i still laugh at myselfFrom the training itself, its really expand my knowledge on healthy lifestyle.I start to ensure i drink 2 liter water everyday, having enough sleep and start to walk as much as i can.Thee best things about training with Coach Fyfa and MOVE are Coach Fyfa was very experienced and reliable, so as a client, we feel very confident to follow her workout plan. She taking her time to know her client better and she design the workout based on individual needs and concern. As a person, she is very warm, easy to talk to and a good friends too. For me, a good coach not only expert in technical wise but have a good personality.I love MOVE because of the facility especially aircond in every corner, high ceiling, and wide space, it surely give the client feel very comfortable during workout. Other coach feels very welcome and supportive.Definitely. I strongly recommend everyone to start strength training, it doesnt matter your age, gender and background. Healthy lifestyle is not just for weightloss but is for everbodyI personally study and review all kinds of videos before register at MOVE, it takes few months and years before i fully commit to come here to start training. What i want to say is JUST START, u never know until u start. Dont wait for the right time to start, the right time is NOWOnce u start commit, u will sourrended with positive people with same goals. No one will judge you, no will condemn u and surely u will learn from each other.
afiqah uszadafiqah uszad
04:06 29 Oct 24
Before training with Coach Fyfa, I was very sedentary and hadn’t exercised in years. One day, I saw her on TikTok, coaching a woman who started off weak and became really strong. That inspired me, and I decided to start my journey with her. At the time, I was feeling lost, so I wanted to add something positive to my life. I decided to start strength training.After six months of guidance from Coach Fyfa, my daily routine, mindset, and outlook on life have completely changed. She motivates me when I’m feeling down and knows how to push me at the right moments. In training, she’s excellent at explaining movements and guiding my technique. Even though it takes me longer to learn, she’s so patient and makes sure I understand each movement.Coach Fyfa doesn’t just focus on the workouts; she also advises me on lifestyle habits, emphasizing the importance of managing stress and sleep. She provides guidance on nutrition too.These past few months training with her have truly brought me back to life. I used to avoid outdoor exercise because I didn’t feel strong enough, even though my BMI was within the normal range. This journey has made me realize that being “skinny” doesn’t mean being strong. Building muscle and strength enables you to live without movement limitations.To anyone considering starting strength training or physical activity, I highly recommend beginning now. Even if you’re young, if you don’t train, you’ll become weaker over time. Trust me, investing in yourself this way is so worth it.
Isma NajihahIsma Najihah
08:34 21 Oct 24
My experience training with Coach Fyfa has been incredible. From her very first session, I felt supported and motivated. She took time to understand my goals and tailored our workouts to suit my needs. Her enthusiasm and knowledge made every session engaging, and I always left feeling accomplished.Before this, I struggled with staying consistent and often felt lost in my fitness journey. Since training with her, I’ve noticed significant improvements in my strength, endurance, and overall health. My energy levels have increased, and I feel more confident in my abilities.Other than that training with Coach Fyfa, my health and lifestyle have changed dramatically. I’ve developed a regular workout routine that I actually look forward to, which has significantly improved my strength and endurance. I’ve also learned the importance of proper nutrition and how it plays a crucial role in my overall wellness. With Coach Fyfa’s guidance, I’ve gained a better understanding of my body and what it needs, leading to more sustainable habits.Training with Coach Fyfa and at MOVE has been an amazing experience for several reasons:1) Personalized Approach: Coach Fyfa tailors each workout to my individual goals and fitness level, ensuring I’m challenged but never overwhelmed. This personalized attention has helped me progress at a steady pace.2) Motivating Environment: The atmosphere at MOVE is incredibly supportive and motivating. Everyone is focused on their own goals, yet there’s a sense of community that makes working out enjoyable. It’s inspiring to see others push themselves, which encourages me to do the same.3) Variety of Workouts: Each session is different, incorporating a mix of strength training, cardio, and flexibility exercises. This variety keeps things fresh and prevents boredom, making it easier to stay committed.One significant change that fitness and strength training has made in my perspective on health is the realization that it’s a holistic journey rather than a quick fix. Initially, I viewed fitness primarily as a means to achieve a certain appearance or weight. Strength training has taught me the importance of resilience and discipline. Fitness is no longer just about numbers or aesthetics; it's about feeling strong, capable, and empowered every day.If you’re considering committing to a healthier life, I’d encourage you to take that leap! Start your fitness journey With Coach Fyfa !!
su studiosu studio
02:28 15 Oct 24
I've decided to opt for the strategy session because I didn't want to waste the complimentary voucher and also an opportunity for me to visit Move gym.The strategy session provide me insights to focus on taking the initiative to start taking action.Coach YY is very attentive to my needs and concerns and ask questions about what I want to achieve from the session.The assessment and the exercises benefited me the most as I can do them at home.I'd recommend my friends because it helps me to identify my weak areas and what steps to be taken.👍👍
Shazlin AzilahShazlin Azilah
05:23 12 Oct 24
I started my fitness journey around June 2024, and training with Coach Fyfa has been a life-changing experience! Before I began, I struggled with consistency and motivation, often feeling overwhelmed by my health goals. Since working with Coach Fyfa, my energy levels have soared, and I’ve developed a sustainable, healthy lifestyle.The best part about training with her and the MOVE community is the supportive environment. Coach Fyfa tailors every session to my needs, making workouts both challenging and enjoyable. She truly cares about my progress, which keeps me motivated.Fitness has shifted my perspective on health it's not just about physical appearance, but about overall well-being and mindset. For anyone considering a healthier lifestyle, I highly recommend taking the plunge. The journey is worth it, and with the right support, you’ll be amazed at what you can achieve!
Sofea SASofea SA
14:16 09 Oct 24
Before joining MOVE, my confidence was plummeting downhill & I was very unhappy with how I looked. After much contemplating, I decided to ring the number at MOVE & I got connected with Ammar and my life changed 360. As I had zero experience, Ammar guided me step by step on how I can make this a lifelong journey and not giving up halfway. With his professional advices, my life changed for the better. After joining MOVE, people around me told me that I am happier and more positive. What makes me the happiest now is not how my outlook have changed but I'm taking charge of my lifestyle at my own free will. Thank you Ammar for not only building my strength but you also gave me back the confidence that I've lost. Couldn't have done it without your continuous support!
Zhengyi GohZhengyi Goh
08:40 04 Oct 24
I was concerned about my aging father’s sedentary lifestyle and have been trying to look up for activities to keep him physically and mentally healthy. I noticed that sometimes he tends to trip over his own feet especially during long walks which could be a sign of muscular weakness. 3 months now into the program at MOVE Private Fitness Kota Laksamana Melaka under coach Nathan Koh, we can see the improvement in my dad’s physical movement, solid steps in walking, going up and down the stairs and even crossing open drains. I’m glad that he is enjoying and liking the sessions with Nathan, never have I thought that my 76 years old dad could be convinced to go to gym for the first time in his life and what more to drive himself there to meet up Nathan twice weekly! I highly recommend MOVE to anyone that share the same concern as myself, where we believe that we share an equal responsibility on our loved one’s health that we must do everything that we can imagine to take care of them and ensure that they live out their golden years with dignity.
Yu kuan LimYu kuan Lim
10:59 03 Oct 24
I have never felt so happy with my body before I join MOVE I was self doubting and ashamed by my looks but my coach/mentor, Han Ming help me lift this huge burden away step by step. Although the age difference he taught me a lot of ways to feel confident and made me feel comfortable through out each session. Personally, I am a man of a rather large size so it made me felt as if I'm not part of this society but my coach at MOVE really help me transformed my body and soul making me a more open man by showing me a better version of myself physically and mentally. So i must recommend anyone who read this review and haven't join them to give MOVE a chance and believe me when I say the do deliver what they promise.
Y XY X
12:50 09 Sep 24
I highly recommend Coach Nathan! My father was initially hesitant and uninterested in joining the gym due to his knee problems. Despite his reluctance, we encouraged him to try it for a better quality of life. Under Coach Nathan's guidance, my father's experience has been transformative. Coach Nathan is incredibly attentive, patient, and professional. His knowledge and effective training methods have led to significant improvements in my father's mobility and overall well-being. What's even more impressive is that my father now genuinely enjoys his workouts and looks forward to them, thanks to the positive results he's seen. We truly appreciate how Coach Nathan transformed my father's initial reluctance into enthusiasm and pure joy through personalised training in just a few months.
Sendhil SomasundaramSendhil Somasundaram
08:51 08 Sep 24
I just completed 3 months of personal training with coach Nathan. It was truely a great experience and has given a boost to my general fitness interms of agility, movements, strength and overall the " feel good effect" was tremendous. I had truely looked forward to our training session , main credit goes to coach Nathan for his kind and sincere approach, he takes great effort in ensuring trainee safety during session and his commitment in making sure i could progress in the training . I will never forget his kind gesture on my birthday training session.Overall this was on of the best things i had done for myself.Thank you coach Nathan and " MOVE" team, Kota Shah Bandar, Melaka.Wish you"ll all the best.Dr Sendhil
aly scottaly scott
06:51 08 Sep 24
I started training at Move a couple of months ago. I'm getting older and have a number of past injuries and some typical neuro/muscular/skeletal problems women my age can experience. I felt I needed help to exercise safely and in a way that would help me to be fitter and healthier in this difficult stage of life and into the future. I have been very impressed with my trainer, Nathan. He is professional but still friendly and kind. With my permission, he also liases with my physiotherapist to optimise my routine for my treatment. I really enjoy my training sessions even though sometimes I don't feel well. Despite this, Nathan can still encourage me to reach new targets and I always leave the gym feeling better than before going in.
K. L.K. L.
06:38 08 Sep 24
High recommended, it feel comfortable coach by Nathan and its help gain my confidence in getting back to exercising.
Nur AtikaNur Atika
09:53 18 Aug 24
My training session with Coach Fyfa was awesome! I'm looking forward to it everytime , previously i had been working out at home and haven't get to reach my fitness goal , then i decided to invest on personal trainer to teach me proper form during work out and now i get most benefits from it and im truly satisfied with the decision that i made ! Coach Fyfa is really patience, understanding and great teacher! MOVE also provide comfortable & spacious space for workout,Overall I feel more better, stronger, energetic and more discpline 🙌🏻 I would like to recommend everyone that investing for your health is totally worth it 😊
Amanda ChaiAmanda Chai
02:48 18 Aug 24
I wanted to understand my body more and I never experienced any consultation/ gym session before so I wanted to give it a try.Coach YY asked me a lot questions to help me understand the difficulties I’m facing, the things that I can do to adjust and some pro tips to make sure I achieve my goals. After this session I got a more structured and clear plan on how to achieve it.Coach YY is really attentive and he truly cares about me! During training session he will asked me how do I feel and make sure I’m using the correct muscles, he also asked me a lot of questions to make sure I can be consistent on my goalsThe training session. Because coach YY points out some of the problems I have that I never noticed, which causes my shoulder pain and neck pain.I would definitely recommend this to anybody that wants to shape their body/ to have a healthier lifestyle. I think it’s really vital to understand our body more and with this affordable price, the amount of information I got from this session is crazy, def will recommend!
willow daisieswillow daisies
14:28 08 Aug 24
Started my fitness journey around June 2024, with no prior experience of strength training and living a sedentary lifestyle. I got connected with Coach Fyfa as my personal trainer, and the sessions have been nothing less than fantastic . From having little to no activity after working hours, now I have something to look forward to.Coach Fyfa even went extra miles by spending her weekend hiking with me. This wasn’t just a regular training session—it was a testament to her dedication and care. Training with her isn’t just about achieving fitness goals; but also on how to sustain the result.All and all, I’ve not only gained a reliable coach but also a wise friend. Thank you MOVE and Coach Fyfa
Dionetta DionysiusDionetta Dionysius
10:16 05 Aug 24
I joined MOVE about 7 months ago and was introduced to Coach Fyfa. I had bad posture, was very unfit and hated going to the gym. I had tried other modalities to improve my posture but the effects were temporary. During my first meeting with Coach Fyfa we set realistic targets and set to work to achieve them. I am glad to say my posture has improved tremendously and I have more strength and am able to participate in more outdoor activities that I previously shied away from due to lack of fitness. Training under Coach Fyfa has also greatly impacted my work as I am able to perform better. I like Coach Fyfa’s trainng style and she is very attuned to your physical and mental needs. She knows when to push hard and when to pull back. I also appreciate that she took the time and effort to address my specific concerns. She is also full of energy and very fun to work with. I look forward to my sessions especially after seeing improvement not only physically but in other aspects such as nutrition, sleep and mental health as well. Training with Coach Fyfa has been such a blessing and I would encourage anyone who is thinking of starting their fitness journey to take the plunge.And thank you Coach Fyfa!
Wei Gor SushiWei Gor Sushi
02:40 22 Jun 24
Have been trained by coach nathan for 3 times , feeling so well and learn some knowledge about my nutrition and my position .i feeling so comfortable after training and coach nathan will explain all the question that I doubts before , and also the environment are clean and good for all people to join it , clean and high recommend
Qiela HunnyQiela Hunny
06:16 07 Jun 24
I have been trained by Coach Nathan during our LMK period of 3 times. The explanation and attention he gave to me and the way he conclude on what I need to pay more attention to is very commendable and I feel better at the feeling of pushing myself to train harder to lose certain weights. Thanks to him I can get a proper training method for my goal.
Nurain MadzlenNurain Madzlen
13:58 06 Jun 24
Before joining Move, my mental health was in a terrible state due to work-related stress. Waking up in the morning, I had no motivation to work and constantly had negative thoughts. I cried often and struggled with sleepless nights because of overthinking. So, I decided to train with Coach Fyfa to relieve my stress.After training with Coach Fyfa for two months, I felt better about going to work. Although I still had some negative thoughts, they had significantly reduced, and I can control my emotions. I cried less , slept better, and felt much more energized and confident.Coach Fyfa helping me to build mental strength and manage my emotions. There were times I thought I couldn’t complete a set, but with her guidance, I managed to push through. This experience made me realize that training with Coach Fyfa has improved my well-being day by day.For anyone struggling with work stress and looking for a healthier lifestyle, I highly recommend starting with a beneficial routine like joining this fitness training program with Coach Fyfa. Changing our daily routine to something more positive can transform our lives, not just by improving our mental health but also by enhancing our physical fitness.Thank you, Coach Fyfa, for your constant encouragement and support.
Chyenne GrieveChyenne Grieve
05:26 27 May 24
Excellent experience training with Ammar for 4 weeks here!! He was super knowledgeable and very effective at targeting my specific needs to improve my form and weaknesses. I saw excellent results in strength, weight loss, and overall fitness (lost 4.5 kg while increasing muscle mass -- fantastic!). Ammar was super motivating and the studio and equipment were all top notch. Highly recommend if you're in need of a personal trainer!
norazamimah bogalnorazamimah bogal
04:46 30 Apr 24
Before I started training with Move, I was feeling pretty down about my workouts. I just couldn't seem to see any results, no matter what I did. I was feeling pretty demotivated and didn't even know where to start.But since I started training with Move, things have really turned around for me! Even small improvements make me feel so much better about my progress. And I can really see that my body strength has improved and I've lost inches! I had an awesome coaching session with Fyfa, she really took the time to listen to my needs and guide me through my fitness journey. She's always showing me how to prepare for my workouts. Just remember, there's no better time to start exercising than right now! Today is the best day to start becoming a better and healthier you.
Nuha MuneerahNuha Muneerah
13:29 17 Apr 24
I have been obese for quite some time since school. & my fitness journey has been on and off over the years due to my unhealthy relationship with food and also my nature of work. I have tried online training before but I will always find that I lack discipline to follow thru.So when I encountered MOVE’s ad on facebook, I decided to give it a try as one of my new year’s resolution. Few days later, Coach Fyfa contacted me & soon after, I decided to have my trial training with her. After 3 sessions, I can feel that this is the type of training that I needed. Face to face, & one to one guidance.Coach Fyfa has helped me to tackle many things from my exercise formation, to NEAT, to sleep pattern & especially to my relationship with food.It has been more than 3 months of training with Coach Fyfa & I enjoyed my training so much because Coach Fyfa pushes me to better in terms of my endurance & strength. I love to gain new knowledges from her!I would like to say to those of you who would like to commit to better healthy lifestyle, to just start! Do not wait for motivation because motivation can wears off over time. The thing that keep you moving is your biggest WHY and disclipline 💪🏻
Hiew Wei MengHiew Wei Meng
10:03 03 Apr 24
My PT, Ammar had helped me a lot in getting to do many of the exercises in the right way. It benefitted me a lot and improve my body posture especially my slouch. My lifestyle is also improved. Due to some circumstances, I can't continue the training with him. Thank you very much, Ammar.
Sarah FanSarah Fan
09:11 13 Mar 24
My work stress was taking a toll on my mental and physical health and I'm glad I found Move on Google. It was a short period of 5 weeks yet the experience gave me confidence in getting back my healthy and happy life.I started without an intangible goal except looking for a change in my hectic lifestyle. I have tried various diets and health regime which all gave in the moment I have some small results. All I want is a sustainable rhythm in staying healthy and happy.I have the privilege of working with Coach Ammar and it was a fantastic experience. Coach is patient and passionate about helping people. Coach taught me about listening to and understanding my body and ensuring that my posture is correct so I don't hurt myself.As I started having more confident with myself and my body, my ambition got ahead too. When I told Coach that I would like the Gal Gadot Wonder Woman (GGWW) arms, he told me to be kind to myself and give time.Being a female trainee also meant that my body is designed to handle monthly whirlwinds. In the past, that's usually when all my fitness regimes stop because it's either I felt like a big balloon barely squeezing into those skinny yoga pants or it's just so tiring to even lift a finger. Coach is very understanding about it and taught me well about managing those days. These are the days where the dream of GGWW-arms gets to come out.Overall, I would summarize my experience in one word - happiest. My session is usually in the morning so I'll go into the gym with a mindset of "just trying to get by the day" but I always end up coming out in a happy jolly mood, looking forward to live every minute of the day. I truly enjoy every single session I've had. It's a shame that I have a work schedule that requires frequent travels for otherwise, I would definitely love to sign up for a long term training with Coach Ammar. It's been nothing but genuine joy.Thank you Coach!
Liyana RozanLiyana Rozan
02:41 13 Mar 24
Before I joined MOVE, I used to feel tired all the time. But since I started working out with Coach Fyfa, my health and lifestyle have changed a lot. Now, I'm better at controlling how much I eat, and I can go for a jog & run without feeling tired. Coach Fyfa really helped me stay disciplined and focused on my fitness goals. My Coach, Fyfa, has been super helpful with personalized workouts, keeping me on track. I totally suggest MOVE to anyone thinking about getting healthier. It's not just about exercise, they give you the push and support you need for a healthier life.
Abbas SitiAbbas Siti
08:05 25 Feb 24
I had a short one to one session for the first time at Move with coach Ammar and I am satisfied with the sessions. He gave good explanations on the areas I need to improve. The sessions made me realise what I need to achieve and life style changes needed.
Teja NyerTeja Nyer
10:33 12 Feb 24
Before joining Move, I was probably more concerned about losing weight, but after entering my 2nd month of training with Pt Fyfa, he helped a lot in every session and gave more knowledge about the importance of having stronger muscles and being consistent in achieving goals. The pain after every session makes me feel satisfied. In the past, maybe a lot of people were forced without being willing, but now I'm okay. To become stronger and healthier version of me.💪🏻
arra athiraharra athirah
16:17 11 Feb 24
Before joining MOVE, I weighed 89 kg and had a hard time starting the weight loss process. Now, after just one month with MOVE, my weight is down to 85 kg. I can see a significant change in myself, for example I can briskwalk up to 4 km+ and don't slow down like before, and I also managed to control my appetite/sugar cravings. Trainer MOVE and Coach Fyfa are very helpful. Coach really motivates me to get a better lifestyle. Coach prepares training that suits my ability and understands the client very well. As a Malay woman, it is very difficult to find a female trainer in Malacca, so for me, Coach Fyfa is highly recommended for women who face problems like me. They provide training that is very enjoyable, and with an effective personal approach. Let's start a step towards a better and healthier life like me!
Hau Chung EnnHau Chung Enn
10:05 29 Jan 24
I've been training with Ammar at Move. My experience with them has been exceptional. They possess a deep understanding of fitness principles and tailor workouts to suit individual needs and goals. Their professionalism and dedication are evident in every session, motivating me to push my limits and achieve results I never thought possible. Their communication style is clear and supportive, making each session enjoyable and productive. I highly recommend Ammar to anyone seeking expert guidance and transformational results in their fitness journey."
YJ XOXOYJ XOXO
10:08 27 Jan 24
I mostly do my workouts at home and did not see much progress with my current practice going forward. Saw the advertisement online and signed up for the LMK program about a month ago. Ammar was my coach during this short stinct. He provided me with extensive insights into my present health and fitness baseline and most importantly he corrected a lot of my workout techniques that I have been doing wrongly all these while. He even curated for me a workout plan that focuses on my current needs. I wish I could continue on with the long term program but due to personal constraints I couldn't. Nevertheless, I would highly recommend this place and Ammar to anyone that is interested.
Qisti ShazaliQisti Shazali
18:03 12 Jan 24
I was guided by Fyfa and safe to say I learn a lot over the course of 3 days. She helped me on managing proper diet, workout routine and stress out on habits that needs fixation as I was on track but misguided. Thankfully for fyfa i am now able to gain more confidence in working out in gym than before. Brief period of time but compact amount of knowledge obtained.
Maxime JauvionMaxime Jauvion
02:19 30 Dec 23
Before joining MOVE in Kota LAKSAMANA I was not focusing on my health and fitness level. Ammar has show me a new way of thinking and acting. Now I’m walking much more and I enjoy it, I start to monitor my food. Since 4 weeks now, I climb stairs without break and breathing issue, I go to gym with pleasure and I enjoy my talks with my coach. Ammar is flexible, focused on my needs and very competent. I highly recommend to join MOVE. You will change your life with strength and joy.
AbbyAbby
14:39 17 Dec 23
I always wanted to try fitness training with a personal coach. My coach, Fyfa, is a very energetic, strong (both physical and mental), funny and interesting woman. She loves to explore her new self and she made absolutely excellent achievements in 2023. This also encourages me to explore more on myself throughout my fitness journey. Although I just started one month ago, I already fell in love with the new achievements that the workouts brought me and I will definitely keep moving on in the future. MOVE private fitness gave me a very good experience in starting my fitness journey and I love the environment here where there's only a few people around.
Rachel PohRachel Poh
04:38 08 Dec 23
I enrolled my teenage son for personal training programme with Coach Yek Yong (YY) about a year ago. My main intention was mainly to improve his posture and fitness level as he wasn’t really an outdoor person and I wanted him to do workouts with a proper guidance from a certified trainer.From being a person who wasn’t active at all prior to this to where he is today really amaze me. As he is also busy attending school and other activities, the time flexibility that Coach YY provides did help a lot. As he is so comfortable with Coach YY, they communicate very well and he will make his own time arrangement with Coach YY to make sure that he will be able to attend classes at least twice a week no matter how busy he is.It really makes me happy seeing his determination and progress each day. He is getting stronger and this has also lessened my worry whenever he needs to join any strenuous activities outdoor as I have the confident he can handle it and it has proven so.No doubt the workout plan tailored by Coach YY has been very effective and suitable for him. During this training journey, my son has gained a lot of confidence and not only that, he is also more aware of his diet now and that is really a plus point!Looking at the transformation in him, I can say that enrolling him in MOVE is the best decision I have made. Thank you, Coach YY for helping him to do this! Last but not least, I would highly recommend anyone who would like to improve their fitness level to work with Coach YY.
SupermanSuperman
03:30 04 Oct 23
Renn JieRenn Jie
03:42 23 Jul 23
Han Ming is really a dedicated and nice coach. He has an impressive knowledge of effective workout routines. He also taught me the most effective exercises and help me find the best positions. Additionally, he planned my gym schedule with great care, tailoring it to my specific needs and goals. Highly recommended.
Victoria GohVictoria Goh
18:49 08 Jul 23
Prior to this I only did occasional cardio jogs and always have had a phobia of going to the gym to lift weights (as I didn't know how to utilise the equipments and didn't know what kind of workouts to do). After work fatigue was also real and I became more lazy to exercise. Soon, I gained weight and was on the way back to my overweight younger self.However, when my mom got to know that she has osteoarthritis, it was a sounding alarm to me that I needed to get help from professionals, especially when I'm still young. Hence, I finally decided to enquire about MOVE.Right from the beginning, my coach, Wenshian was super friendly and inviting. Although the journey would require changes, effort and commitment on my part, Wenshian made the process seem less intimidating. Additionally, I really like how she intentionally got to know me more so that she could customize my fitness programme based on my needs & goals. Also, I like the fitness community & culture which they've created. High care but also high challenge environment and everybody is on this journey of #breakthrough and #neverstoplearningJoining MOVE Fitness is by far the best decision that I've made in 2023!! It's a place where you are constantly challenged - physically, mentally, emotionally and even socially. Through these few months, I'm thankful to Wenshian for always pushing me even further while also giving me the support & encouragement.Although I signed up for a physical fitness programme, but through it, I gained much more - be it in terms of making new friends, changing mindsets and also communicating with people. I'm proud to say that in the process of 4 months, I've fallen in love with working out, carrying heavier weights, taking better care of my body and also eating healthier.Thank you, Wenshian for being such an awesome coach and for always taking time to share your learning experiences & nuggets of wisdom with me ❤️ You are truly one in a million and I appreciate you! 🤗Towards a healthier Malaysia, let's move well, live more! Keep it up and thank you, MOVE!
Doris TanDoris Tan
11:47 01 Jul 23
I join Move 3 months ago under the coaching of Han Ming. Han Ming is a humble, dedicated and knowledgeable coach. He is always using different training methods to help me to strengthen both my knees, to elevate knee pain which i have been suffering the last few years. He is always resourceful and imparting knowledge so that I always receive the most relevant techniques to improve my overall fitness level. I highly recommend him to anyone who wants to embark on a fitness regime. Thank you very much Han Ming.
Tan SeeyingTan Seeying
08:51 27 Jun 23
I started workout with my coach Yek Yong at about last year. Exercise and physical activity help me stay healthier and lower my risk of contracting conditions including type 2 diabetes, cancer, and cardiovascular disease. Exercise and physical activity are both short-term and long-term health boosters to me. Most importantly, regular exercise can raise my standard of living.Being physically active can strengthen my bones and muscles, help me control my weight, enhance my capacity to carry out daily tasks, and boost my cognitive health.
Meredith WeeMeredith Wee
05:51 30 May 23
I used to enjoy and join zumba classes regularly but had to stop due to a MCL tear.Before joining Move, I was consistent with online group training with body weight and light weights. I felt that my fitness plateaued, since my knowledge was limited. Online group training started off fun but became a bit dull towards the end. I joined Move to improve further and explore strength training in depth and as a form of stress relief from work/life.Prior joining Move, I was concerned that I might be bored or uninterested with strength training. I am a person who enjoys variation and challenge. Personally, repetitive movements can be mundane and pretty much kills my interest. I also dislike if an activity becomes too "easy" or predictable.Fast forward 9 months, I am happy to say that strength training became part of my life. From being concerned of having to "force" myself to commit to training, I am converted- I look forward to each class with positive anticipation. Attending trainings is part of my routine and a happy therapy at that.My time at Move Private Fitness with the help of Coach Yek Yong (YY) has been a fulfilling one. From the start, he talked a lot about my expectations of him and the programme. He was also extra careful with the past injuries I had and the new ones I developed. I felt that he took effort in the rehab side of fitness and not just the movement.As a female, I am glad that coach YY did not focus only on aesthetics but constantly place focus in performance and health. Coach YY has been professional in handling the different glitches/roadblocks during my trainings with him. There are many times he had to remind and realign my purpose (and still doing) for fitness as I can be a perfectionist.I felt assured that he had the capability and is commited to solve the problem (multiple injuries) . It was also great that he took into account our own lifestyle and not try to push any sort of format and diet into our programme.He is patient with the thousands of questions I have which made me more confident to ask more during class. He created a safe environment to train. He has been honest to the questions. He doesnt paint an unrealistic goal or promise unrealistic results. He is also flexible in terms of timing and is willing to discuss/negotiate if needed.The studio is very clean and well maintained. The environment is safe, friendly and positive.Move Private fitness with the help of Coach YY has made my fitness journey a rewarding one and I hope to keep this journey going.I would like to encourage people who are new to strength training to give it a go. Start small, be consistent and you will achieve many unexpected health benefits. Against popular belief, strength training isn't dangerous, it is not only for the young and fit, it is not only for those who wants a 6pack abs or to look muscular, it doesn't make a woman body less feminine and the benefits of having more muscles is way more than just looking good. It is a great investment to a stronger old age. Think of - a 60yo who is fit enough to hike or travel and not full of illnesses/diseases/aches/pains.
Tan Jing XuanTan Jing Xuan
07:08 18 Apr 23
I started to join MOVE three months ago. My coach, Han Ming always taught me the knowledge of body muscles and how to control muscles during exercise. Han Ming also gave me a lot of mental support, whenever I wanted to give up, he would encourage me to challenge myself during the workout. I manage to see the result that I want after the 3 month workout and able to gain my confidence back. Highly recommended this trainer, Han Ming.
melanie tanmelanie tan
04:58 03 Apr 23
Before commenting about Move, I would like to share how working out changed my life - I'm that kind of person who wouldn't stand if I could sit; wouldn't sit if I could lay down. Being a physically inactive person and food lover, I started to feel annoyed few months back when I looked into myself in the mirror; I was irritated when there's any activities that need me to move around since I was lack of confidence to show myself publicly, I was very depressed with my physical appearance. Then, I stated to survey about fitness studio with personal trainer and I decided to go with Move (with 0 basic and knowledge about strength training). I've stated the training sessions with coach YY, he's chill and friendly yet strict on pushing you to break your limit to reach a new goal. I wouldn't be able to continue working out without him being so compassionate and helpful and encouraging; he would also customised the training program professionally based on my strength and weaknesses. Now, I am confident and willing to perform or talk in the public; I enjoyed the team building activities held by my company; I feel stronger and healthier within myself (much much more before I started the strength training).Once again - Thanks Move, thanks coach YY.One more point to emphasise, all the Move coaches are super friendly and cute! You will not feel shy or uncomfortable to workout for newbie like me!
Vivian TanVivian Tan
11:05 23 Mar 23
I've been with PT Han Ming for nearly 3 months now. It's been such a life changing experience! I'm doing things I never thought I could, but most importantly I'm feeling so much healthier. Han Ming is a great coach, better than others I've had in the past. He is attentive and tailors the programme to suit your needs. Whenever I have a problem or have stuff muscles he will help me relax the muscle. Han Ming is very knowledgeable and has taught me a lot about my own body. He is always learning and improving himself so that I'm always getting the most relevant information about my health. Thank you! My life will be considerably better from now 🙏🙏
YK TeeYK Tee
12:51 19 Feb 23
I have been working with my coach Ket for more than 6 months to reduce my body weight and strengthen my body. My coach is professional yet kind, patient and understanding to create interesting workouts that allowed me to improve my whole body strength, flexibility and balance. Personal training really gives me motivation to continue training, highly recommended.
Tan KCTan KC
14:36 09 Feb 23
started my 1st training about 3 months ago with my dedicated and knowledgeable coach, Han Ming at MOVE.Encouragements and professional guidance from him make me today...more healthy, improved body strength and more confidence!it is definately a pleasant fitness program coaching by him despite his embrave myself to achieve higher goals!my sincerest gratitude and acknowledgement to him...Han Ming!Thank you
Jie SiJie Si
14:59 04 Jan 23
Started my fitness journey 6 months ago with Coach Yi Yong. He's motivating and easy going. The training is not only focus on the workout technique but also includes our daily diet which really helps me to achieve the so-called healthy lifestyle. This centre is conducive and spacious which I really enjoyed every second here. Investing on health is always the best investment. 100% recommended.
Maha KulasimghamMaha Kulasimgham
23:46 09 Dec 22
I joined MOVE about 6 months ago, and currently I am fitter, stronger and more confident than ever before. All thanks to my incredible coach Khairul for his patience and support throughout my journey. He’s professional, knowledgeable and best of all, so fun to train with! Thank you coach, and thank you MOVE for everything. Lots of love! ♥️
I started my 3 months workout session with coach Khairul to strengthen muscles for my scoliosis. His effort for making me fit is amazing. He is very well educated with lots of things whenever I asked him anything to help my backbone. His sharing and knowledge helped me a lot. He is professional, patient, very friendly and understanding coach. Now I am very pleased with my progress and feel assured to continue to train with him again one day. He is the best. Thank You coach Kerolllll!
PorksonPorkson
14:04 08 Sep 22
The gym is a great place to get in shape. The trainers are all very attentive and helpful, especially Min Han who has been coaching me since I started training with him last week! He's given me tips on how best utilize my time while still making sure that the exercises will bear fruit over long term success. Thank you
Yi kang LimYi kang Lim
04:47 26 Aug 22
I started my 3 months workout with coach Han Ming. He was such a very friendly, patient, and knowledgeable coach. I've learned a lot from him such as the correct way to do my workout, the knowledge of what I need to do to improve my workout, why we do and how it helps our muscles to grow. I enjoy working out with him because he always helps and gives me supports to achieve my goal. Other than that, I saw quite a lot of improvement in myself by following the knowledge and exercises taught by him.Overall, it was a good experience to have my first private fitness training at Move Private Fitness. It was a great place for private fitness training and I strongly recommend it to beginners with 0 knowledge of fitness to try out their program.
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