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MOVE Private Fitness Studio

Active In: Kuala Lumpur

Leonard

Manager

Let our coach help you with your fitness goal!

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Trainer Name*

Active in: Kuala Lumpur

Leonard

Manager

Active in: Kuala Lumpur

Leonard

Manager

Expertise

No data was found
No data was found

About the trainer

An ex-lawyer found reading between the lines in legal documents no longer fulfilled him, instead, he would much rather read between the lines in the struggles and challenges clients are facing.

Leonard has been a golf athlete all his life. Started playing golf when i was as young as 8 years old. Represented the state for MSSM & SUKMA on many occasions. However never really was into fitness training until i was at the age of 18 years old.

When I was in University, I had met a friend (who the became a very close friend) whom was a personal trainer herself and she had exposed me to fitness. Being slightly overweight at that age, i decided to embark on a weight loss Journey and subsequently lost 24kgs in 6 months. My workouts then were mainly HIIT & Insanity which is highly effective for weight loss.

And that’s when I realized that I can share the awareness that I have experienced to others. I use the word awareness because it does not only involve the physical training but fitness also changed how I looked at nutrition and that is when I understood that the food I consume will determine my physical and mental realm. 

I had also gone one step further in my fitness journey when I realised how fitness is so important to the sport of golf. After studying golf conditioning and applying it to my golf training, i started rotating with ease and further hitting the ball much farther when i used to. This was because golf conditioning involved a lot of mobility work which not only is effective to the sport of golf but also on everyday daily activities.

Experience

  • American Fitness Institute Certified Personal Trainer
  • PHA (Precision Health Alliance) Level 1 by Dr. Cam McDonald
  • SUKMA x 2 for golf
  • Top state golfer of the year 2010 & 2011
  • Winning team for team Malaysia at the U.S Kids Golf 2011

Client's Achievement

No data was found

Active in: Kuala Lumpur

Leonard

Manager

Expertise

Senior and Golden Agers
Advisory Program
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle

About the trainer

An ex-lawyer found reading between the lines in legal documents no longer fulfilled him, instead, he would much rather read between the lines in the struggles and challenges clients are facing.

Leonard has been a golf athlete all his life. Started playing golf when i was as young as 8 years old. Represented the state for MSSM & SUKMA on many occasions. However never really was into fitness training until i was at the age of 18 years old.

When I was in University, I had met a friend (who the became a very close friend) whom was a personal trainer herself and she had exposed me to fitness. Being slightly overweight at that age, i decided to embark on a weight loss Journey and subsequently lost 24kgs in 6 months. My workouts then were mainly HIIT & Insanity which is highly effective for weight loss.

And that’s when I realized that I can share the awareness that I have experienced to others. I use the word awareness because it does not only involve the physical training but fitness also changed how I looked at nutrition and that is when I understood that the food I consume will determine my physical and mental realm. 

I had also gone one step further in my fitness journey when I realised how fitness is so important to the sport of golf. After studying golf conditioning and applying it to my golf training, i started rotating with ease and further hitting the ball much farther when i used to. This was because golf conditioning involved a lot of mobility work which not only is effective to the sport of golf but also on everyday daily activities.

Experience

  • American Fitness Institute Certified Personal Trainer
  • PHA (Precision Health Alliance) Level 1 by Dr. Cam McDonald
  • SUKMA x 2 for golf
  • Top state golfer of the year 2010 & 2011
  • Winning team for team Malaysia at the U.S Kids Golf 2011

Client's Achievement

No data was found

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Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Obese
Overweight
Average Skinny Fat
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?

Athletic Performance

Special Population

Total Transformation

Lifestyle Coaching

Step 4/5
Your preference on coach’s gender.
Female
I don't mind