How much should I expect to invest in MOVE’s personal training program?

Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month. For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.

What differentiates MOVE from other gyms?

Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you. Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life. Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.

When signing onto MOVE’s coaching program, are there any hidden costs?

We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?

Do I get to choose my coach?

Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule. Start browsing for your coach HERE.

What happens if I don’t achieve my results with MOVE?

We understand that you might have failed previously or may be skeptical regarding how we could help. Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you. Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome. It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.

How long does it take to achieve my health and fitness goal?

Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress. You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.

I have/had bodily pain/health issues, will your program be suitable?

With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure. However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists. Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.

What level of health & fitness should I be in order to go on MOVE’s coaching program?

You don’t have to be fit to start, you just have to start to be fit. The beauty of being coached 1 on 1 is that you will have everything personalized for you. Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.

How is MOVE different from other gyms?

Firstly, we aren’t in the business of selling the usage of facilities, access to space (membership), or a slot in a class. Rather, our key focus is your results and your experience in achieving them. And contrary to the typical “no pain no gain” approach and beyond focusing solely on calorie burn, we firmly believe that your health and fitness success isn’t gauged by drastic “Before” and “After” body transformations and how quickly you can go from 0 to 100. Instead, true success is achieved when you can sustain a healthy living routine and habits for life, with or without us. The icing on the cake will be having all our training sessions with your appointed certified personal trainer in a small, private, appointment-based, and hygienic space.

Active In: Johor

Sean Ng

Let our coach help you with your fitness goal!

Active in: Johor

Sean Ng

Active in: Johor

Sean Ng

Expertise

No data was found

About the trainer

Coach Sean is a results-driven personal trainer who believes fitness should make life easier, stronger, and more capable — both inside and outside the gym.

As a FISAF-certified Personal Trainer and a World Fitness Federation (WFF) Pro Athlete since 2025, Sean combines professional coaching standards with real competitive experience. His training philosophy goes beyond workouts, focusing on building strength, resilience, and habits that support everyday life.

Sean has helped many individuals become fitter, leaner, and more confident, guiding them to move better, think stronger, and perform with purpose. He emphasizes that true value from training isn’t limited to physical change, but extends to improved energy, discipline, and mental toughness in daily life.

For Sean, the gym is a tool — a place where people develop the strength that carries into their work, family, and personal challenges. His mission is to help others build a body and mindset that supports a stronger, more capable life.

Experience

Qualification:

FISAF certified personal trainer

Competition Achievements:

WFF Mr.Denim Jeans 2025 FirstTimer Champion
WFF Sport Model 2025 FirstTimer Champion
World Fitness Federation Pro Athlete

Client's Achievement

Starting with no gym experience and feeling insecure about his weight, Joey lost 5kg of fat and gained 2kg of muscle in two months, while building confidence, learning proper workouts, and completely transforming his mindset toward fitness.

In just two months of training, Atlas significantly improved his posture from a hunched back to a confident, upright stance, while gaining muscle and understanding proper exercise techniques under Sean’s guidance.

Over approximately one year of training, Sonia reduced her body fat from 30% to 19% and increased muscle mass, maintained stable blood pressure, enjoyed lasting results and a healthier lifestyle, while gaining a clear understanding of systematic and scientific training.

Within just three months, Hansson reduced his body fat by 7% and gained a significant amount of muscle mass, learning how to train efficiently and sustainably, and gaining confidence in his ability to make long-term progress.

Gallery

Active in: Johor

Sean Ng

Expertise

Senior and Golden Agers

Illness Management Individuals

Ambitious Entrepreneurs

Busy Parents

Career Driven Professionals

Live More Kickstarter

Transformative Lifestyle

About the trainer

Coach Sean is a results-driven personal trainer who believes fitness should make life easier, stronger, and more capable — both inside and outside the gym.

Active In: Johor

Sean Ng

Let our coach help you with your fitness goal!

Active in: Johor

Sean Ng

Active in: Johor

Sean Ng

Expertise

About the trainer

Experience

Client's Achievement

Gallery

Active in: Johor

Sean Ng

Expertise

About the trainer

Experience

Client's Achievement

Gallery

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