He started his fitness journey at the age of 14 and is still passionate about exercise. His dream was to sculpt his body into a statue of ancient Greece. Although he didn’t major in sports or exercise science in college, he found that he loved sports and he gained a sense of accomplishment and satisfaction from teaching others, so he chose to become a fitness trainer.
For those who want to achieve their ideal body shape, coach Han Ming want to say to you is: try making small changes to incorporate exercise into your life. These small changes can be adding 30 minutes of exercise a week to your daily routine, or eating a healthy breakfast two days a week, etc… and it can slowly make exercise become a part of your life. When exercise becomes a part of your life, you enjoy it instead of rejecting it.
He started his fitness journey at the age of 14 and is still passionate about exercise. His dream was to sculpt his body into a statue of ancient Greece. Although he didn’t major in sports or exercise science in college, he found that he loved sports and he gained a sense of accomplishment and satisfaction from teaching others, so he chose to become a fitness trainer.
For those who want to achieve their ideal body shape, coach Han Ming want to say to you is: try making small changes to incorporate exercise into your life. These small changes can be adding 30 minutes of exercise a week to your daily routine, or eating a healthy breakfast two days a week, etc… and it can slowly make exercise become a part of your life. When exercise becomes a part of your life, you enjoy it instead of rejecting it.