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MOVE Private Fitness Studio

Active In: Malaysia

Jeff Ho

Let our coach help you with your fitness goal!

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Active in: Malaysia

Jeff Ho

Active in: Malaysia

Jeff Ho

Expertise

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About the trainer

A Software Engineering graduate turned Certified Fitness Professional, he discovered that his true calling was not behind a desk, but in helping people transform their lives through fitness and health.

His fitness journey began at a young age, having struggled with obesity, low self-confidence, and poor self-esteem throughout his childhood. Determined to change, he took his first steps by embracing running before gradually discovering strength training, better nutrition, and healthier lifestyle habits. Over the years, those small, consistent changes completely transformed not only his physique, but also his mindset, confidence, and overall quality of life.

Having experienced that transformation firsthand, he became passionate about helping others achieve the same. Although he always enjoyed supporting the people around him, spending eight to nine hours a day behind a desk in the software industry left him feeling disconnected from the impact he wanted to make. Seeking a career with greater purpose and fulfilment, he earned his NASM Certified Personal Trainer (CPT) certification and made the bold decision to pursue fitness full-time.

Today, he is dedicated to empowering individuals to build strength, improve their health, and gain confidence—regardless of where they are starting from. He believes that fitness is about far more than physical appearance; it is about creating sustainable habits, developing resilience, and unlocking one’s full potential. For him, there is no greater fulfilment than witnessing someone become healthier, happier, and more confident through the journey they undertake together.

Experience

Qualifications:

  • NASM Certified Personal Trainer
  • CPR & AED Basic Life Support Certified

Client's Achievement

Years of sitting behind a desk left me overweight, weak, and dealing with constant joint pain. Jeff took the time to build my strength gradually and improve my mobility without making me feel overwhelmed. After six months, I’ve lost 5kg, my joints feel so much better, and I have the confidence to stay active again.
When I started training with Jeff, I was a skinny beginner MMA fighter struggling to build muscle and strength. His training and nutrition guidance helped me gain 8kg in a year while smashing my strength goals. I’m stronger, more explosive, and more confident every time I step into the gym and the cage.

Gallery

Active in: Malaysia

Jeff Ho

Expertise

Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle

About the trainer

A Software Engineering graduate turned Certified Fitness Professional, he discovered that his true calling was not behind a desk, but in helping people transform their lives through fitness and health.

His fitness journey began at a young age, having struggled with obesity, low self-confidence, and poor self-esteem throughout his childhood. Determined to change, he took his first steps by embracing running before gradually discovering strength training, better nutrition, and healthier lifestyle habits. Over the years, those small, consistent changes completely transformed not only his physique, but also his mindset, confidence, and overall quality of life.

Having experienced that transformation firsthand, he became passionate about helping others achieve the same. Although he always enjoyed supporting the people around him, spending eight to nine hours a day behind a desk in the software industry left him feeling disconnected from the impact he wanted to make. Seeking a career with greater purpose and fulfilment, he earned his NASM Certified Personal Trainer (CPT) certification and made the bold decision to pursue fitness full-time.

Today, he is dedicated to empowering individuals to build strength, improve their health, and gain confidence—regardless of where they are starting from. He believes that fitness is about far more than physical appearance; it is about creating sustainable habits, developing resilience, and unlocking one’s full potential. For him, there is no greater fulfilment than witnessing someone become healthier, happier, and more confident through the journey they undertake together.

Experience

Qualifications:

  • NASM Certified Personal Trainer
  • CPR & AED Basic Life Support Certified

Client's Achievement

Years of sitting behind a desk left me overweight, weak, and dealing with constant joint pain. Jeff took the time to build my strength gradually and improve my mobility without making me feel overwhelmed. After six months, I’ve lost 5kg, my joints feel so much better, and I have the confidence to stay active again.
When I started training with Jeff, I was a skinny beginner MMA fighter struggling to build muscle and strength. His training and nutrition guidance helped me gain 8kg in a year while smashing my strength goals. I’m stronger, more explosive, and more confident every time I step into the gym and the cage.

Gallery

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