Expertise
About the trainer
Meet Coach Diviya — a graduate in International Business, a former karate athlete and marathon runner, and now a Certified ACE Personal Trainer with more than 4 years of coaching experience.
Coach Diviya began noticing a pattern among her female clients, especially women approaching their 30s to 50s. They were experiencing changes in strength, muscle mass, body composition, recovery, energy, sleep, and menstrual cycles. Through coaching, she learned that the same training approach doesn’t work for every woman.
This led her to specialise further in female-specific training and perimenopause, combining her coaching experience with education in exercise, rehabilitation, corrective exercise, and nutrition. She sees it as a stage where training needs to become more intentional, individualised, and informed.
Experience
Qualifications:
- ACE Certified Personal Trainer
- FEA Cardiopulmonary Resuscitation (CPR )& AED Certified
- FEA Corrective Exercise Specialist Level 3 & Rehab Essential
- FEA Strength and Conditioning Level 1& Level 2
- FEA Muaythai & Kickboxing Level 1 & Level 2
- FEA TRX Suspension Training Level 2
- FEA Exercise Nutrition Coach Level 3
- FEA Health Coaching for Weight Loss & Fat Loss Management
- FEA Weightlifting Foundation
- Female-Specific Cycled, Peri-Menopause and Menopause Level 3
- JPS Physique Transformation Level 3
Competition Achievement:
- School Runner Bronze Medalist 2006 -2010
- Karate Silver Medalist 2018 & 2019 -Open Women Category 55kg Kumite
- Ratu Wanita Malaya 2023 – Miss Sporty Title Holder
Client's Achievement
Expertise
About the trainer
Meet Coach Diviya — a graduate in International Business, a former karate athlete and marathon runner, and now a Certified ACE Personal Trainer with more than 4 years of coaching experience.
Coach Diviya began noticing a pattern among her female clients, especially women approaching their 30s to 50s. They were experiencing changes in strength, muscle mass, body composition, recovery, energy, sleep, and menstrual cycles. Through coaching, she learned that the same training approach doesn’t work for every woman.
This led her to specialise further in female-specific training and perimenopause, combining her coaching experience with education in exercise, rehabilitation, corrective exercise, and nutrition. She sees it as a stage where training needs to become more intentional, individualised, and informed.
Experience
Qualifications:
- ACE Certified Personal Trainer
- FEA Cardiopulmonary Resuscitation (CPR )& AED Certified
- FEA Corrective Exercise Specialist Level 3 & Rehab Essential
- FEA Strength and Conditioning Level 1& Level 2
- FEA Muaythai & Kickboxing Level 1 & Level 2
- FEA TRX Suspension Training Level 2
- FEA Exercise Nutrition Coach Level 3
- FEA Health Coaching for Weight Loss & Fat Loss Management
- FEA Weightlifting Foundation
- Female-Specific Cycled, Peri-Menopause and Menopause Level 3
- JPS Physique Transformation Level 3
Competition Achievement:
- School Runner Bronze Medalist 2006 -2010
- Karate Silver Medalist 2018 & 2019 -Open Women Category 55kg Kumite
- Ratu Wanita Malaya 2023 – Miss Sporty Title Holder
