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Move Private Fitness Studio

Transformative Lifestyle

Program Details

It’s easy to get stuck thinking things will never change.

 

We often feel overwhelmed or stressed with work and family commitments. Compounded with the lack of knowledge, trapping us in an unhealthy, self-fulfilling cycle that makes us feel tired and sluggish all the time. Yet sleep suffers from pent-up physical energy, and we binge or stress eat unhealthy foods, repeating this vicious cycle.

 

If only there is something that’s been proven by countless research to improve chronic fatigue syndrome, reduce symptoms of anxiety and depression, improve flexibility, boost energy and mood, build strength and muscle, improve metabolic health and even libido!

 

Turn Back the Clock on Your Body!

 

At MOVE, we have seen that when our clients move well, they feel well, and they do well and perform well in life too! Our (LIFESTYLE) program focuses on teaching you functional movements that build strength, power, muscle and athleticism, with an emphasis on lifestyle coaching and stress management, to help you achieve a healthy lifestyle that gives you more energy to live life to the fullest.

 

You might be wondering how you can fit fitness into your hectic lifestyle. We ask only that you take 3 to 4 hours out of your week to not let your old lifestyle take its toll on your body and mind. And let us take care of the rest.

Program Benefits

  • Personalized training program that is designed according to your health and fitness status, lifestyle, interest, and goals.
  • Lifestyle coaching to optimize sleep, productivity, manage stress, and improve mental well-being. 
  • Personalized nutrition coaching that allows you to enjoy your favorite foods in moderation, and to improve your cognitive and physical well-being. Supplementation plans will be given as needed, if we assess any issue or deficiency not easily corrected with whole foods.

Discover your potential with our personal training.

Trainer*
Branch
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Step 1/5
Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Athletic
Obese
Obese
Overweight
Overweight
Average Skinny Fat
Average Skinny Fat
Thin
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?
Transformative Lifestyle
Transformative Lifestyle
Transformative Lifestyle
Transformative Lifestyle
Step 4/5
Your preference on coach’s gender.
Transformative Lifestyle
Female
Transformative Lifestyle
I don't mind
Transformative Lifestyle
Male
Pick Your Coach
View all coaches
Step 5/5
Please fill up your information.
Your Name*
Gender*
Contact (0xx-xxxxxxxx)*
Age*
Occupation*
Special Request
(Health conditions, injuries, expectations….)

Let us have a better understanding about you.

Step 1/5
Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Athletic
Obese
Obese
Overweight
Overweight
Average Skinny Fat
Average Skinny Fat
Thin
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?
Transformative Lifestyle
Transformative Lifestyle
Transformative Lifestyle
Transformative Lifestyle
Step 4/5
Your preference on coach’s gender.
Transformative Lifestyle
Female
Transformative Lifestyle
I don't mind
Transformative Lifestyle
Male
Pick Your Coach
View all coaches
Step 5/5
Please fill up your information.
Your Name*
Gender*
Contact (0xx-xxxxxxxx)*
Age*
Occupation*
Special Request
(Health conditions, injuries, expectations….)