Who we serve
Busy Parents
can now experience an empowered parenting journey with renewed vigor and a sense of confidence, regardless of your fitness levels and the scarcity of time.
Kickstart Your Fitness Journey Today
Are you struggling with these setbacks
The chaos of parenting – the endless demands, the overwhelming pressure and the constant juggling act. It can leave us feeling drained and overwhelmed.
But we can’t ignore the toll it takes on our bodies. Exhaustion weighs heavy, and those pesky aches and pains might start creeping in.
Taking the time out to look after our health, fitness and wellbeing might just fall to the bottom of the list.
So, how can we find balance in the midst of this madness? How can we pursue our parental dreams while also taking care of ourselves? It’s a tough challenge, but one we’re ready to tackle head-on.
How can we be of help?
Programs Details
What makes our program different?
To many individuals, the prospect of getting fit has always seemed unpleasant and intimidating.
The fear of enduring unbearable burning sensations in different body parts during a workout session, experiencing breathlessness, feeling dizzy, or even vomiting can deter many people from even considering embarking on a fitness journey, let alone continuing it.
However, it is important to acknowledge that these challenges primarily arise from following a generic program that fails to cater to individual needs, coupled with the misconception that intense workouts are the sole path to achieving desired outcomes.
At MOVE, we believe in offering a personalized health and fitness journey that accompanies you every step of the way.
Beyond solely focusing on exercise, we adopt a holistic approach that encompasses Movements, Lifestyle, Nutrition, and Recovery, ensuring a comprehensive experience.
HERE’S WHAT'S IN IT FOR YOU
Identify concerns & challenges in sustaining a fit & healthy lifestyle & overcome them with practical & simple strategy that's unique to you.
Eliminate the fear of getting injured due to incorrect strength training techniques & start unlocking the potential of every lift to give you maximum results
Take control of your well-being with action plans that help to fine tune lifestyle factors such as nutrition, sleep, stress management, emotional well-being & physical activity.
No more struggling in silence. Your coach is a text or a call away to provide the support & professional advice for you to stay on track throughout.
Experience the unwavering motivation & uplifting camaraderie by connecting with individuals within our community who share the similar journey as you.
Why Choose Us?
If an inclusive and a personalized fitness experience is what you’ve been looking for, there’s no coincidence why you are reading this.
Our appointment based personal training studio will give you the privacy you need. No more awkward stares in our judgement free space which fosters confidence and focus.
Additionally, all of our personal trainers have gone through stringent recruitment and qualification process and are required to go through ongoing upskilling efforts to ensure you receive the most valuable experience with us.
Here are the 3 steps to get us as your partner of health and fitness breakthrough.
01
Step 1: Submit An Enquiry
Tell us a little bit about you by clicking the “Enquire Now” button. The more details the better. This will enable us to match you with the most suitable personal trainer who will reach out to you within 24 hours.
02
Step 2: Speak To Our Coach
Our personal trainer will contact you to learn more about your struggles and goals. During this conversation, you will discover how we can assist you and the commitments necessary to ensure the success of our partnership.
03
Step 3: In-Studio Consultation
You’ll meet your potential personal trainer at one of our studios near you. We’ll finalize a health and fitness plan that aligns with your needs and preferences and secure your commitment to the journey ahead by the end of it.
HERE ARE THE BREAKTHROUGHS YOU CAN EXPECT
No more intimidation for me to workout at MOVE's private studio. I also feel comfortable sharing my life struggles with my coach and it's good to have a pair of listening ears.
Being someone who would give all the reasons not to have time to workout to now looking forward to every "quick escape" from the chaos at home, training is when I find peace.
I set out to get fit not just for myself, but also for my family. I'm now able to take on daily chores with grace with stronger body and mind. It's amazing how my pain is gone and it has
I wish I'd started earlier if I knew it didn't have to be all hardcore and making lots of compromisingd sacrifices. When my coach said only 2x /week was required from me, I was in within a heart beat!
Kickstart Your Fitness Journey Today
COMMON CONCERNS
Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule.
Start browsing for your coach HERE.
Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress.
You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.
Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month.
For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.
With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure.
However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists.
Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.
A great question!
We understand that you might have failed previously or may be skeptical regarding how we could help.
Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you.
Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome.
It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.
You don’t have to be fit to start, you just have to start to be fit.
The beauty of being coached 1 on 1 is that you will have everything personalized for you.
Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.
We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?
