“My personal trainer – Ket, has changed my world ever since I trained with him.”
Watch this 1min interview with our Mover, Hiromi
Mother-of-two Hiromi, followed her husband and moved from Tokyo to Melaka one year ago. As a full-time housewife, her routine is repetitive. Cooking – fetching children – cleaning – watching Japanese drama – cooking.
“My world is so small, I don’t even bother to go out because I can only speak Japanese, everyone here doesn’t connect with me.”
“Things that kept me excited are just my children and husband coming back home from school and work.”
“My body weight keeps on increasing because I don’t move much.”
However, a turning point occurred when she found out about MOVE Private Fitness through a Japanese friend. She decided to add another priority to her daily routine, which is to work out with her personal trainer – Ket.
This isn’t the first personal training experience for Hiromi, but it’s the life-changing one.
以前、パーソナルトレーナーに付いてもらった経験があります。非常に多くの制約があっ て大変でした。私は1ヶ月間、それを守る事が精一杯でした。MOVEでは新しい解決方法 をコーチと相談しながら進める事できるので、ストレス無く実行することが出来たのだと 思います。
“I had previously hired a personal trainer. It was hard because there were so many restrictions. I was doing my best to follow through for a month but struggled. In MOVE, my coach Ket has his way to adjust my diet and my lifestyle, it wasn’t hard and stressful for me”
Hiromi went from 80kg to 69kg, she had lost 11kg within 3months which she had never expected.
“I never thought that just adding 3hours per week could have such a big impact in my life.”
Training with MOVE isn’t just about losing weight for Hiromi, it’s about gaining confidence and finding purpose in her life. During her first few sessions with coach Ket, both of them communicated via Google translate, but as the trust began to build between the two of them, Hiromi started to open up and share her life with Ket through verbal communication.
“Subconsciously I started to talk more, laugh more, and enjoy every session with Ket.”
“Waiting for my kids and husband aren’t my only priority anymore, I am now having a new life.”
Fitness has utterly changed her life in every aspect, and though Hiromi isn’t training with MOVE now as her family has moved back to Tokyo, she still remains in a good relationship with coach Ket and maintains 3 times training per week herself. She is living an enriched lifestyle.
私は1週間に3回、1時間通っているだけで、この成果がでました。コーチと時間調整もで きるので、忙しい⽅にもおススメしたいです。 時間調整が効き、短時間のトレーニングで無理なく続けられるのがMOVEの魅⼒と思いま す。
“3 hours per week is all you need to have such an impact in your life, if you are looking for a permanent life change instead of short-term weight loss, MOVE Personal Training is the right choice!”
