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A Mother’s Breakthrough to a Healthier, Happier Life

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Tasha’s Journey to a Healthier, Happier Life

Being a mother often means putting everyone else first, but Tasha’s story is a powerful reminder that taking care of oneself is just as important. Tasha, a dedicated wife, teacher, and mother of two, experienced a profound transformation through personal training at MOVE Kota Laksamana, Melaka. This is her inspiring journey of finding strength, fitness, and a renewed quality of life with the help of her coach, Fyfa.

 

Tasha’s desire to change stemmed from a moment of self-awareness. This realization made her understand that in order to be the best for her family, she needed to take care of herself first.

“A turning point that made me want to change is when I started to frequently get frustrated and scold my kids at home,” she recalls.

“I feel that I don’t care for myself as much as I care for others all these years,” Tasha admits. Like many mothers, Tasha found herself constantly prioritizing her family’s needs over her own. “Everything I’ve done has been for my kids. But I forgot that every kid deserves a mom that’s happy and healthy so that they can be happy and healthy too.”

“Training with my coach Fyfa has helped me have the transformation I have today. I’m healthier, stronger, fitter, and more positive,” she says.

 

Training with Coach Fyfa at MOVE marked the beginning of Tasha’s incredible transformation.  Personal training provided Tasha with the structure and support she needed to achieve her fitness goals.

“Training gives me my ‘me’ time for me to focus on my own growth. This is where I know myself better, love myself better, and return home to function at my best each day,” Tasha shares. The personal training sessions were more than just workouts; they were opportunities for Tasha to reconnect with herself and build a stronger, healthier version of herself.

MOVE Kota Laksamana became the place where Tasha rediscovered herself. “MOVE is the place where I got myself back. I’m so happy that I’m who I am today because of MOVE,” she expresses gratefully. The supportive environment and effective training methods helped Tasha reclaim her life and her sense of self-worth.

Tasha’s journey is a testament to the transformative power of personal training and the importance of self-care for mothers. She encourages other mothers to take the first step towards their own transformation: “To all mothers out there, start now and thank me later.”

Tasha’s story highlights the significant impact that personal training, fitness, and strength training can have on improving the quality of life for mothers. By prioritizing her health, Tasha not only enhanced her own well-being but also ensured a happier, healthier family.


When life is busy with numerous tasks to do, one’s well-being is often neglected. You don’t have to keep compromising health and well-being, instead, discover a sustainable way to regain ownership of your health and make a decision you will never regret with MOVE today!

The Transformation

Result

Kilograms

Body Fat

Month

Before

After

The Transformation

Result

Kilograms

Body Fat

Month

Before

After

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The Journey

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