Being an entrepreneur can be mentally and physically demanding. Some entrepreneurs, though successful, remain in poor health for prolonged periods.
Discover how May keeps herself fresh throughout the day despite having a hectic working schedule!
As a successful woman entrepreneur with two kids, May’s secret is – put exercise into your weekly routine and make sure you commit to it.
May runs a supplement company that has been keeping her busy. As a founder and CEO, her working schedule is hectic and requires her to multi-task most of the time.
“I need to make sure I lead my company towards the direction I set, and I also have to take care of my kids. They’re still studying in high school.”
Due to the nature of her job that is client-facing, she needs to work on her physical appearance. However, as a busy working mum, time is precious for her. In order to get in shape, she knows that the fastest way is to engage professional help rather than trying out extreme diets that might affect her energy level and productivity.
As privacy is one of her most important considerations, she discovered that not only MOVE Private Fitness provides a safe space for that,, she knows that MOVE fulfills all her needs from the experience to the coaching relationship.
May successfully lost 9% of body fat and managed to maintain her weight and shape sustainably.
“My coach Gina has always been supportive and caring. She doesn’t just instruct me on what to do, but also educates me about those exercises as well as nutrition.”
“I was a person who goes to the gym just for the treadmill because I have totally no idea about how to use all the machines.”
“Over the 1-on-1 personal training journey with Gina and MOVE, I’ve learned to be independent and understand the importance of implementing fitness into my life.”
Although May has achieved her best shape in life, she never stops coming to MOVE by maintaining 2 days of training per week as time to care for herself.
“Working out keeps me fresh, I know I have to commit to relieving my stress and make my brain refreshed again!”
“To cope with work stress, my best way is to work out and I strongly recommend that any entrepreneurs, especially working mothers like me should do it too!”
