How much should I expect to invest in MOVE’s personal training program?

Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month. For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.

What differentiates MOVE from other gyms?

Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you. Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life. Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.

When signing onto MOVE’s coaching program, are there any hidden costs?

We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?

Do I get to choose my coach?

Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule. Start browsing for your coach HERE.

What happens if I don’t achieve my results with MOVE?

We understand that you might have failed previously or may be skeptical regarding how we could help. Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you. Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome. It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.

How long does it take to achieve my health and fitness goal?

Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress. You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.

I have/had bodily pain/health issues, will your program be suitable?

With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure. However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists. Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.

What level of health & fitness should I be in order to go on MOVE’s coaching program?

You don’t have to be fit to start, you just have to start to be fit. The beauty of being coached 1 on 1 is that you will have everything personalized for you. Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.

How is MOVE different from other gyms?

Firstly, we aren’t in the business of selling the usage of facilities, access to space (membership), or a slot in a class. Rather, our key focus is your results and your experience in achieving them. And contrary to the typical “no pain no gain” approach and beyond focusing solely on calorie burn, we firmly believe that your health and fitness success isn’t gauged by drastic “Before” and “After” body transformations and how quickly you can go from 0 to 100. Instead, true success is achieved when you can sustain a healthy living routine and habits for life, with or without us. The icing on the cake will be having all our training sessions with your appointed certified personal trainer in a small, private, appointment-based, and hygienic space.

Active In: Kuala Lumpur

Yan Sheng

Let our coach help you with your fitness goal!

Active in: Kuala Lumpur

Yan Sheng

Active in: Kuala Lumpur

Yan Sheng

Expertise

Live More Kickstarter

About the trainer

Meet Coach Yan Sheng, a fitness coach who knows how to balance fun and focus when it comes to helping you reach your fitness goals. Don’t let his title of “students’ choice jokester” fool you – Coach Yan Sheng is serious about delivering results. He holds a degree in Exercise Science with distinction and has spent over 10 years competing in Taekwondo.

Though he’s been surrounded by competitive athletes, Coach Yan Sheng also has a passion for using exercise to improve the general population’s movement abilities. He’s known among his friends for his generosity in sharing his knowledge, communicating with patience and effectiveness. Thanks to his background in competitive sports, Coach Yan Sheng pays close attention to his clients’ movement executions during exercise, ensuring that they perform each movement safely and effectively. He firmly believes in staying up-to-date with the latest exercise and training findings to help his clients avoid unnecessary trial-and-error.

Whether you’re looking to improve your body composition, enhance your athletic performance, or achieve a specific fitness goal, Coach Yan Sheng is ready to guide you on the right path – with a touch of humor and a whole lot of expertise.

Experience

Former Strength & Conditioning intern at the National Sports Institute (ISN)
3× medalist at Taekwondo Malaysia national championships

Client's Achievement

• Client Kris gained fat from sedentary lifestyle during MCO and unhealthy eating, reduced her waist and hip circumference by 5 cm and 7 cm respectively in 1 month through resistance training and making healthier food choices

• Client Koi gained 1 kg of muscle, improved shoulder and hip flexibility, and reduced lower back pain during sporting activities in 6 weeks through resistance training with emphasis on technique and exercise progressions

Active In: Kuala Lumpur

Yan Sheng

Let our coach help you with your fitness goal!

Active in: Kuala Lumpur

Yan Sheng

Active in: Kuala Lumpur

Yan Sheng

Expertise

About the trainer

Experience

Client's Achievement

Gallery

Active in: Kuala Lumpur

Yan Sheng

Expertise

About the trainer

Experience

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