Coach Mizan is a dedicated advocate for health and fitness, driven by a personal journey of transformation. During his school years, Mizan struggled with obesity until he discovered tennis. This sport not only improved his physical fitness but also strengthened his mental resilience. Tennis taught him life lessons beyond traditional education, including the importance of overcoming failure and striving for improvement.

Mizan shares his passion and knowledge through social media, particularly TikTok, where he has gained 52k followers. He uses this platform to provide valuable health and fitness tips, making it accessible to a wide audience. In addition to his online presence, Mizan is a certified personal trainer (FEA Level 1) and is pursuing a bachelor’s degree in sport and exercise science at the University of Malaya. He believes in continuous self-improvement and lifelong learning to become a better coach and individual.