Jack, a dedicated fitness coach from Kuching, grew up in a family of educators, where teaching and guiding others were a natural part of life. With a background in teaching mathematics at various academic levels, Jack discovered his true calling during university, inspired by a mentor who introduced him to bodybuilding, strength training, and cardiovascular training for athletes.
After experiencing a series of transformative life events, Jack developed a deep belief that movement is medicine. This philosophy drives his passion for helping others improve their mobility, strength, and overall well-being. Jack is committed to sharing his knowledge and personal experiences to empower his clients to move better, think clearer, and live healthier.
His mission is simple yet powerful: to help you become the best version of yourself—physically, mentally, and beyond.
Qualifications:
1. ACE (American Council on Exercise) Certified Health Coach
2. ACE (American Council on Exercise) Certified Personal Trainer
3. FITM (Fitness Innovation Malaysia) Certified Personal Trainer
4. FTI (Functional Training Institute) Global Functional Tool Coach
5. Animal Flow Level 1 Instructor
6. FEA (Fitness Edutraining Asia) Sports & Fitness Nutrition Specialist
7. Rehab Trainer
Experiences:
7 years of experience in helping others to move and live better through:
1. Personal training (exercise programming).
2. Health coaching (lifestyle change, nutrition guidance).
3. Rehab application (release, activate, integrate).
Competitive Participations:
1. Himalaya Sports TransNaning Ultra Challenge 2022 – Classic Finisher
2. Spartan Ultra Beast Sarawak 2019 – Elite
3. Spartan Ultra Beast Johor 2018 – Elite
4. Spartan Race Trifecta 2016 & 2017 – Elite
5. Viper Challenge Series 2016 – Elite
Jack, a dedicated fitness coach from Kuching, grew up in a family of educators, where teaching and guiding others were a natural part of life. With a background in teaching mathematics at various academic levels, Jack discovered his true calling during university, inspired by a mentor who introduced him to bodybuilding, strength training, and cardiovascular training for athletes.
After experiencing a series of transformative life events, Jack developed a deep belief that movement is medicine. This philosophy drives his passion for helping others improve their mobility, strength, and overall well-being. Jack is committed to sharing his knowledge and personal experiences to empower his clients to move better, think clearer, and live healthier.
His mission is simple yet powerful: to help you become the best version of yourself—physically, mentally, and beyond.
Qualifications:
1. ACE (American Council on Exercise) Certified Health Coach
2. ACE (American Council on Exercise) Certified Personal Trainer
3. FITM (Fitness Innovation Malaysia) Certified Personal Trainer
4. FTI (Functional Training Institute) Global Functional Tool Coach
5. Animal Flow Level 1 Instructor
6. FEA (Fitness Edutraining Asia) Sports & Fitness Nutrition Specialist
7. Rehab Trainer
Experiences:
7 years of experience in helping others to move and live better through:
1. Personal training (exercise programming).
2. Health coaching (lifestyle change, nutrition guidance).
3. Rehab application (release, activate, integrate).
Competitive Participations:
1. Himalaya Sports TransNaning Ultra Challenge 2022 – Classic Finisher
2. Spartan Ultra Beast Sarawak 2019 – Elite
3. Spartan Ultra Beast Johor 2018 – Elite
4. Spartan Race Trifecta 2016 & 2017 – Elite
5. Viper Challenge Series 2016 – Elite