Publika
- Kuala Lumpur
Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
About Publika
Looking for holistic personal training in Publika? MOVE Publika offers personalized fitness programs and qualified coaches to help you achieve your health and fitness goals. Kickstart your journey towards breakthroughs today!
Contact Us
- 016-2476683
- publika@moveprivatefitness.com
I’ve been training with Dustin for some time now, and it has been a really positive experience. Before I started, I felt quite frail and had a dull pain in my right arm due to an old injury. Since training, I feel much stronger overall and the pain in my right arm has gone.One thing I really enjoy is learning the correct techniques for each exercise. Dustin is very patient and knowledgeable, and I’m genuinely pleased with the progress I’ve made so far. Strength training has helped me improve my strength, stability, and movement in a safe and controlled way.Dustin’s knowledge and skills in training have played a big part in helping me achieve my goals, and I always feel guided and supported during each session.I appreciate the training process and the environment, which makes it easy to stay consistent and motivated.I would recommend Dustin to anyone who’s thinking of starting or continuing their fitness journey, especially if you want to train safely, maintain your strength, and support your long-term health.
I’ve been training with Coach Ying Jie since March 2025. Her approach is a quiet strength that packs a punch with deep knowledge in technique and attention to form. She’s done well to synergise to my level and understands my bandwidth enough to push me towards the boundaries of my limits. I’m glad to be finishing off the year stronger thanks to Coach Ying Jie at MOVE.
It'd been about 2 years since I'd actively worked out (due to sustaining several minor injuries alongside several slipped discs and nerve damage in my spine). Needless to say, the thought of going back to a gym and risking re-injury was really daunting. But I decided to take the plunge and took a chance on MOVE. I was paired up with Ying Jie after a brief onboarding, and after two months of working with her, I can say I genuinely am so happy I did.Despite my fears (and distrust for trainers in general, since the last few times I've gotten hurt was from PT's) she patiently has helped guide me along my goals, slowly reintroducing me to movement and helping me to achieve steady wins every week.Since starting our program I've been able to get back to deadlifting (slowly and surely) and have lost 5kg already. She takes things slow when I need adjustments and helps to try and problem solve with me when I feel like something isn't working for my body. Overall it's been a really positive experience and I can't recommend this studio and Ying as a trainer enough!
I’ve been searching for a trainer who could understand my frustrations in achieving my fitness goals and help me attain them. Coach Ying Jie from MOVE Publika really listens to understand what I want in a trainer. She knows how impatient I am to get results but keeps reminding me that I need to get stronger and pushes me like no other coach has. Because of my issues, it takes longer for me but I can already see improvements. She’s an extremely caring person who goes over and beyond her coaching duties. Signing her on as my coach has been one of the best decisions I’ve made.
Training with Ying Jie these past few months has really helped me stay consistent with my fitness goals and feel better in my daily life. I enjoy how she explains everything clearly and always keeps the sessions positive. What stood out the most is her patience and how she makes me feel comfortable while still pushing me to improve. I can definitely see my progress and feel more confident moving forward. Really happy to have Ying Jie as my coach.
I’ve been training with Coach Ying Jie for the past few months and I can truly feel how much stronger and fitter I’ve become. She understands my lifestyle, limitations, and what I’m capable of in each session, and she always adjusts the exercises to suit me without ever compromising on progress.What I appreciate most is how caring and attentive she is, she notices the little things, encourages and motivates me at the right moments, and makes every session feel purposeful. These sessions have not only improved my strength but also helped me stay more energized and balanced in my daily life.I’m excited to keep building on this journey with her. Highly recommended! 🌟
I've thoroughly enjoyed training under coach Ying Jie at MOVE Publika for the past 8 months. She is always very supportive and quick to provide feedback and correct my movements which has helped me develop my strength, coordination and agility!I joined the gym hoping to become more active as a student who was always sitting down without any consistent exercise in my day-to-day life, and was constantly feeling lethargic. After joining MOVE my energy levels improved drastically. I felt happier and stronger even outside of the gym. This is no doubt thanks to the training by Ying Jie. Her (and other coaches) kindness has not only improved my physical strength but also provided a warm and friendly environment I know I can always rely on!I am looking forward to more sessions with Ying Jie :)
I have been with MOVE for four months trained under my personal trainer Ying Jie, Publika branch.Wanna say a big thank to Ying Jie for patiently shared and guided me through towards a discipline, healthy and active life style and eating habits. Ying Jie is very attentive watching out for my progress and emphasizing safety always.From being hard and difficult in many moves at the beginning , I saw myself with great improvement over the months and to me, many impossible moves have became possible, and getting even better and better.I love what gym has brought a different in me,and will continue this strength training journey in my life. 🍀☺️
I was looking for a personal trainer to restart my fitness journey after giving birth and thats where I decided to try MOVE Private Fitness in Publika. I believe I’ve made the right decision as I have been enjoying my fitness journey and also see some positive changes.My coach Ying Jie is the best and she is a super star! She designed workouts that fit with my fitness level and also my life style as a busy mum. Ying Jie is 100% attentive in all the sessions and she ensures that my form is correct when doing the exercises. I like that she demonstrates the exercises before starting and explain which muscles to focus on. Asides from that, there are days where I feel my body/muscles are too tired from doing house chores/work activities,Ying Jie is able to change and cater the workouts to suit my current condition.I do feel my body is stronger and feels lighter in every session. I feel more positive towards my body and my mind is able to operate with more clarity.I am confident that I am able to continue consistently and confidently with the help of Ying Jie 🥳
I’ve been training with Ying Jie for the past few months, and the experience has been nothing short of amazing! The sessions have really helped me make progress toward my fitness and lifestyle goals — I feel stronger, more energized, and more confident in my daily life.What I enjoyed most was how Ying Jie tailors each session to my needs, keeping workouts challenging yet fun. The variety of exercises and the positive, encouraging energy during each session kept me motivated every time.What really stood out over these months was Ying Jie’s attention to detail and genuine care for my progress. It’s not just about working out; it’s about building healthy habits and understanding how to maintain them long-term.Moving forward, I feel confident continuing my fitness journey with the tools and knowledge I’ve gained. I’m excited to keep challenging myself and improving my strength and overall wellness, knowing I have such an amazing trainer supporting me along the way.
I have never been regular at fitness activities but my husband and I agreed that we needed to do something to improve our physical health in order to continue enjoying a good quality of life as we age. So we signed up with Move at Publika and I have been training with Ying Jie for the last 5 months. The sessions are challenging, especially in the beginning; partly due to some pre-existing conditions like knee pains and lower back aches. Ying Jie has been extremely patient and conscientious in helping me enhance my fitness level. She is able to tailor the routines to suit my needs, offering advice and motivation towards exercising on a regular basis. I feel stronger, more energetic and more confident going into a gym now. I would definitely recommend these professionals coaches at Move.
I’ve been training with Hafiz for a while now and he’s been fantastic. He really understands how to push you just enough without making the workouts feel overwhelming. Each session is well planned and tailored to my fitness goals. Hafiz’s background in sports science really shows — he explains the purpose behind each exercise and makes sure my form and progress are on track. I’ve seen great improvements in strength and stamina since training with him. Highly recommend Hafiz if you want a personal trainer who’s professional, motivating, and genuinely cares about your progress!
I love to train with Mizan. He is a passionate trainer,who knows his work very well.My body has changed a lot after I joined him.I regained my strength and muscle mass.Also he is very committed to his work and time management. I get my motivation to do my training from him. Thank you for beinggreat.
I must confess I was not particularly active and lacked the discipline to even go to the gym. I then decided to jolt my life a bit when I started this Move fitness programme in June 2025. Since then, I had about 30 sessions with Coach Mizan and counting. Mizan is knowledgeable as he imparts the science of weight resistance and corrects my forms during his trainings. His lessons are tailored, methodical, progressive and the results are tangible. Between the tough reps, we often share laughs as Mizan is very much a jovial person and definitely not an archetypal army-styled sarge who only knows how to drill you! Enrolling with Move and training with Mizan is definitely one of my best decisions made! At least I can claim I'm not exactly sedentary now!
I’ve been training with Mizan and what I appreciate most is how he takes the time to understand my concerns and always finds ways to work around them. Every session feels personalized. Highly recommend him to anyone looking for a trainer who cares and adapts to what works best for you.
Training at MOVE Mont Kiara with Coach Mizan has been such a rewarding experience. I have been training with him since May 2025. He is extremely patient and attentive, always taking the time to explain techniques clearly and share his knowledge so I not only follow through the workouts but also understand what I’m doing. What really sets him apart is how he keeps each session fun and engaging — his humor and positive energy make even the toughest workouts enjoyable and never boring.I also appreciate how he tailors and adjusts the sessions to my pace and needs, while still challenging me to push further. Thanks to his guidance, I’ve felt real improvements in my strength, energy levels, and consistency in training. Every session feels different and motivating, which makes it easier to stay committed.If you’re looking for a coach who genuinely cares, motivates you with patience (and laughter!), and makes training something to look forward to, Coach Mizan and the MOVE team are the perfect choice.
I started training with Mizan about 9 months ago, and it was truly one of the best decisions I’ve ever made for my health, fitness, and overall wellbeing.Mizan is professional, encouraging, kind, funny, and extremely patient; he instantly makes you feel at ease. He takes the time to explain every exercise in detail: what it does, how to maintain proper form, and checks which muscle group was most engaged.He combines deep knowledge of strength training and mobility with a sharp eye for technique, so I always feel safe while also being pushed to improve.His expertise goes far beyond physical training, as he also shares valuable knowledge around nutrition, lifestyle, and mental wellbeing. It’s a genuinely holistic approach.Every session is thoughtfully planned, highly customised, and never repetitive. I’m always impressed by how well he tailors training to my needs and adapts as we go. Before every session, he checks in with me: how my energy levels are, whether I’ve had enough sleep, and how I’m feeling in general. Based on that, he adapts the session so it’s always effective, safe, and achievable. The sessions are challenging when I’m ready and supportive when I need it. He also follows up to see if I experienced soreness afterwards, making sure the exercises had the intended impact.Mizan has helped me not only reach my goals but go beyond them. He motivates me to push harder without ever pushing me too far and his positive energy makes even the toughest workouts enjoyable. He patiently answers all my questions about training or nutrition and always brings fresh ideas to keep me challenged and inspired. He is also super flexible with timing which is so helpful.Mizan is excellent at what he does and I can wholeheartedly recommend him to anyone looking to transform both mind and body. He is truly an expert in his craft and an exceptional trainer. Thank you Mizan & MOVE.
I started training with Coach Mizan since Dec 2024 and notice visibly improved strength and muscle building. Have always been wary of starting weight training as I have several old time injuries, but Coach Mizan is very patient and sensitive to custom trainings around these weakness so that I eventually overcome this barriwr for improved mobility, strength and general health conditions. 💪🏻
Mizan is a great trainer! He really goes at your pace and somehow knows when to push just enough for a breakthrough. Strict when needed but still gentle and encouraging. Super flexible with timing and always professional. Highly recommended 👍
When I first started training with Mizan, I had absolutely no experience. From day one, he was patient, encouraging, and made me feel at ease. He took the time to teach me the correct form for every exercise and always checked in to see which muscle group I was feeling, making sure I was engaging the right areas and getting the most out of every rep.Mizan has this perfect balance of pushing me to do more while keeping my training safe. He knows when to challenge me and when to ease off, instantly adapting the program depending on how I’m feeling that day - whether I’m full of energy or running on low. It’s this awareness that’s made my training not only effective, but also something I genuinely look forward to.Just over three months in, I’ve already noticed small but meaningful changes - I feel stronger, my upper back pain is pretty much gone, and I’m excited to keep building on this progress. Additionally, he’s taught me how to make small, sustainable improvements in my everyday life, like making better nutrition choices and increasing my daily steps - changes that feel manageable and lasting.What really sets Mizan apart is how much he explains the 'why' behind everything we do. He never just tells me to do an exercise - he breaks down the purpose so I understand exactly how it benefits me. And if something doesn’t feel right, he listens and adjusts without hesitation.Beyond his knowledge, Mizan is genuinely invested in my progress. He tracks every improvement and keeps me focused on the bigger picture. Thanks to his focus on proper form, safe progression, and injury prevention, I’ve been able to train consistently without setbacks.Every session with Mizan is thoughtful, well-prepared, and tailored to my goals. He doesn’t just run a workout; he coaches, supports, and motivates you to be your best. His professionalism, adaptability, and genuine care make him an exceptional trainer - and working with him has been one of the best decisions I’ve made for my health.
I've been in and out of various gyms and worked with different trainers over the years, but I can say that MOVE is the most effective training experience so far.Main goals were to achieve my healthiest self, get stronger, and crucially, stay injury-free. As a keen golfer and pickleball player, I've had my share of challenges, including calf strains, knee pain, tennis elbow, golfer's elbow, and a history with my right shoulder.MOVE offers a well-structured and effective program. My trainer, Mizan, is awesome. Under his guidance, I feel genuinely monitored, my progress is consistently tracked, and he always asks for my feedback to ensure I'm pushing my limits without over-exerting and staying injury-free during my workouts.Since starting with MOVE, the results have been clear: I've experienced significantly fewer strains! I used to be in weekly physiotherapy sessions, but now I rarely have to see my physio – that's a true testament to the effectiveness of their structured and steady approach.While the overall program at MOVE is well-balanced, they are great at tailoring it to individual goals. Beyond general fitness, I specifically wanted to improve my speed, agility, and reaction time for pickleball, and enhance my overall performance and injury prevention for golf. Mizan added specific exercises to my program to address these needs, and I've seen real benefits both in my daily life and on the courts and greens!
My 3 day experience with Dustin was a game changer! I enjoyed learning more about my body and discovering ways to improve my overall wellbeing. Dustin was very knowledgeable and helped correct my form significantly, he was great at explaining the movements in a simple way which helped a lot too. Would highly recommend this super friendly coach!
I trained with Coach Dustin and had a genuinely valuable experience.Although I have some fitness experience, I still gained new insights—especially on form, core activation, and shoulder control. Dustin explained everything clearly and adjusted the sessions to suit my level.Beyond the workouts, he also gave practical advice on lifestyle habits like stress, sleep, and nutrition. I thought I was doing well, but our conversations helped me notice areas I could improve, like sleep quality and food choices.The gym had a focused yet relaxed atmosphere, was always clean and well-organized, and felt like a positive space to train.I’d gladly recommend both Coach Dustin and the team at MOVE to anyone looking to improve not just their fitness, but their overall well-being.
My Coach is Ying Jie. When I came last month, my body was relatively weak with knee pain. afterward few times training I feel my body muscles are firmer and stronger. I appreciate coach ying jie dedication in training me. In the next few months, I want to have a strong body with firm muscles so I can travel everywhere.
I initially started attending sessions in Move in hopes of being fitter and stronger and I am glad that I feel much better and stronger after attending the gym regularly under the supervision of Ying Jie. :) Previously due to health reasons, my body especially my leg is very weak but now it is working much better and it also helps with my self confidence. The thing I like best about Move is probably the fact that the trainer plans your work out based on your body performance and health. I highly recommend Move if you want to start working out but do not know where to start due to restrictive bodily conditions.
I am a long time C2-5 spondy sufferer. Little did I know that by compensating, avoiding & reduced movements of my neck & shoulders could lead to so many other complications to rest of my body. I have been seeing 2 physiotherapists, sports injury therapist + chiropractor since Mar this year when my body decided to stop co-operating :(I came to Move upon recommendation from both my physiotherapists, and I met my saviour Coach Ying.Coach Ying was attentive, listened to my falls & recovery journey, PLUS most amazing part was her constant engagements with my numerous therapists right from review session to designing 1st month workout. Coach Ying also took the trouble to meet up in person with my sports injury therapist prior to my 2nd month session to learn & curate more intentional workout suitable for my condition. I am so grateful.Coach Ying was 100% with me throughout each session. She encourages, pushes forward and knowing when to pull back. She keeps reminding on posture AND always, always mindful while checking-in on injured body parts. My favourite was her sneaking additional weights without me noticing, and upon realising, I found that I could manage the extra kg as I am getting stronger day by day.Coach Ying has showed me the importance & benefit of having a personal trainer, especially for those with cervical injuries. And her unique approach gives me confidence because I know each workout was designed with me in mind, suitable & super effective to help me gain strength. I was able to heal & grow stronger in a safe environment!I am definitely keeping up with the regime. My neck feels supported, my knees feel stronger as I have learnt to recruit other muscles to help me move better. Coach Ying keeps me interested & engaged, and this makes me look forward to working out.Thank you my dear "Aiyak" Coach Ying!!😀
Thank you Ying Jie for teaching every class with heart. Ying Jie was patient with any questions I asked and used the simplest and clearest descriptions to help me understand quickly. During training, many details could not escape her eyes, so I knew more clearly how to exert force correctly. Appropriate reminders helped me improve a lot😉💪💪Simple language allows novices to absorb quickly, and there are not a lot of professional vocabulary, so novices can get involved without pressure!If novices don't know which coach to find, Ying Jie is definitely the most suitable one! 👍🏃🥊#Mont Kiara MOVE
I've been training with Coach Mizan for the past three months. The sessions with him have played a big part in my recent improvements in physical health and wellbeing. Apart from improvements from the usual metrics like body fat and muscle mass, I was also able to address some health issues that I had been managing (alongside other dietary adjustments, of course). I look forward to our sessions every week - Mizan is patient, easygoing and pays attention to your personal journey, and what matters to you. I also like that he has a curiosity about what he does, and is also continuously trying to improve and innovate as a professional. I'd recommend anyone to give this PT studio a go, and to consider Mizan as a coach.
Coach Mizan has been extremely helpful in guiding me through my fitness and fat loss journey. Although I only have 1 session with him each week and workout by myself outside, he was willing to help me look at my form and design my workout.Over the course of 3 months, I was able to lose 5% body fat and gained 1.2kg of muscle mass even though I wasn't exactly following a strict diet.
Andrew has been superb, he is knowledgeable and knows how to balance your workouts between pushing yourself too hard and pushing yourself towards your goals.He is also very patient and explains to movements well to prevent any injuries during and post the movement.10/10 would recommend.
I’ve been lucky to train with Coach Andrew since July 2024 and experienced many positive breakthroughs along the journey!In his own inimitable way, Coach Andrew makes every session practical and fun by blending routine exercises with a personalized approach. With slight variations and creative use of equipment, even basic warm-up drills feel fresh and challenging.What impresses me most is his expertise in human anatomy and his ability to help me understand how everything works. He also has a keen eye for adjusting my form during each exercise, which has led to better performance in squats, lunges, sit-ups, and deadlifts.Training at MOVE has redefined what I thought was possible and inspired me to reach even further. Many thanks ~ Coach Andrew!
I had an amazing experience with Coach Ying Jie during our three-day training sessions! The sessions were not only fun but also incredibly effective in helping me identify my weaknesses and giving me a clear direction on how to improve. I especially loved the focus on perfecting my form for squats, deadlifts, and bench press—it made a huge difference!The flow of the sessions was smooth, and Coach Ying Jie answered all my questions with patience and expertise. What stood out to me the most was how personalized and motivating the training felt. I’m already feeling more confident about my fitness journey and excited to incorporate the new techniques and habits I’ve learned.Moving forward, I’m looking to focus more on consistency with my form and exploring alternative exercises to keep my workouts fresh. I highly recommend Coach Ying Jie to anyone looking for a knowledgeable, energetic and supportive trainer who truly cares about your progress!
It’s been a great experience working with Coach Bil at Publika… he has provided encouragement and guidance just like I hoped. It’s been hard work, but greatly needed!! I look forward to the next few months of getting fit and getting Moving!!
I started my personal training journey with Sufiyan way back in 2021. I wanted to maintain my fitness during Covid and Sufiyan was offering an online program which was a blessing. Honestly, I hadn’t a clue how to exercise properly. But with his help I’ve seen remarkable improvement in my fitness level. Sufiyan is not only knowledgeable about exercise techniques but also incredibly supportive. I especially appreciate his utmost care in understanding my capabilities to curate the best regime that works for me.Thank you very much for being patience with my progress🤗
If it wasn't Bill... I don't think I'll ever go to a gym....He is caring, attentive, & extremely knowledgeable of the human body.... Atalmost 74 years of Age, I am most comfortable with how Bill trains me...It his caring, & the attention he gives towards someone who is elderly & a first time in a gym session... I know I am not exactly & easy old woman..He remains attentive & very, very caring when I'm in pain.Bill is precious-DSF
Training with Coach Bil has been a great experience. Since training with him, I've noticed that I feel more energized daily. His tailored training sessions have enabled me to slowly but surely improve my fitness level. He's also kind, patient, understanding and professional which make the sessions even more enjoyable. Thanks Coach!
I have led a sedentary lifestyle all my life. Middle-age came and gone for me without much issues. However, as the big six-O creeps nearer, I have watched loved ones face mobility and health challenges and decided to get started on improving my fitness for the long run. I am really grateful to have met Coach Sufi who has been supportive from the word go. He takes time to understand my goal and motivation and consistently reviews them with me to keep me on track.Coach Sufi designs programs that match my level of fitness and focuses on proper techniques of execution and provides guidance to encourage me towards achieving my objectives. He even designs easy to follow programs for when I travel for extended periods of time and checks on my progress.To my surprise, I have had no difficulty at all fitting the training into my already packed schedule and in fact look forward to coming for my training sessions. I feel fitter overall and have received encouragement from my family to continue on this journey of fitness. Thanks Coach Sufi!
Been training with Coach Bil for more than 2 months now. I’m glad I bit the bullet and finally signed up after been lazy and procrastinating for so long. Fortunate to get Coach Bil who is knowledgeable and has patiently and professionally guided a novice like me with good humor and communication
I’ve been training with Coach Yan Sheng for the past 6 months, and it has been an amazing experience! The journey started with my fitness goals, and he tailored each workout to help me achieve them while ensuring I know how to continue working out on my own in the long term
My trainer was Ying Jie and she was very thorough with the training. Pointing out and checking whether I used the correct muscles for each exercise, how the body posture is suppose to be and how the body should be grounded in order to be stable and able to draw strength properly.The training starts with bodyweight to make sure I get the motion correct, before moving to heavier weights. After the physical training, we did an overview of my daily food consumption, my energy output, stress and sleep patterns. It was a very analytical approach that enabled me to visualise how my lifestyle was and decide on measures to help improve on it.Overall, it was a refreshing and educational experience for me, in learning what I can do to improve myself, both physically and mentally.
We love our coach, Bil! He is genuinely the most wonderful PT for my mother and I, and we are thankful. Bil is kind, understanding, thorough, careful, gentle yet firm, patient and professional. Best of all, he has a great sense of humor (one of my requirements when choosing a coach!). He is also very clear and knowledgeable with his explanations, instruction and answers. Coach Bil is the reason I will continue my health journey and enjoy our trips to MOVE gym. I am also very grateful he is my mother’s coach- I trust him to help her be her best. Thank you, Bil and MOVE.
Joined 3 day training sessions with Ying Jie Coach! It’s really nice and I gained some knowledge about how to achieve balanced diet and physical strength .Highly recommend for those who looking for private training =) and who wants to change their lifestyle to healthier .
I’ve been training with Coach sufi for the past 3 months, and it has been an amazing experience! From the first session, Coach Sufi made sure to understand my fitness goals and tailored each workout to help me achieve them. He is knowledgeable, patient, and always ready to push me to my limits in a way that feels both motivating and achievable.What I love most about Coach Sufi is he takes the time to teach proper form and offer tips to avoid injury, which shows his dedication to not just improving my strength but also my overall health. His positive attitude makes every session enjoyable, and their encouragement keeps me coming back for more.Now i feel more stronger,energetic and confident in my daily life.If you're looking for a coach who genuinely cares about your fitness journey and will help you reach your full potential, I highly recommend Coach Sufi !
I came to MOVE to build muscle for my health but was concerned about my frozen shoulder and knee pain. Fortunately, working with Coach Sufi has been a game-changer.In just two months, I’ve seen significant improvements - I move better, my knee pain is no longer a daily struggle, and every session is thoughtfully tailored to my needs. Coach Sufi ensures I’m not just exercising but building strength and mobility for my longevity. His attentiveness and expertise make all the difference.He also checks in on my progress, paying attention to my lifestyle habits. I appreciate this, as it helps me understand whether I’m in a stage of maintenance or improvement with my nutrition, sleep, and activity levels.Now, I feel more confident in my daily life especially doing exercises on my own and with Coach Sufi’s guidance, I look forward to improving even further.
I have been an active person all my life by doing outdoor activities such as golf, football, bungee jumping, and road trips in the past.Coming to training with Coach Sufi, I expected the training with to be more intense. But Coach Sufi took the soft approach with checking in on my baselines and gradually improve from there. I can appreciate the gradual improvement to my strength.I see improvements in performing my Islamic obligations such as praying. I can bend over better, and most importantly i can get off the floor better from the "sujud". This is thanks to the improvement of my leg strength.I find the training to be very structured, and I feel that Coach Sufi is monitoring my progressions and checking-in with me. I now feel myself improving physically, and I look forward to my training sessions with Coach Sufi with the routine we have set up. My end goal is to be healthy, fit and enjoy life.
After an injury last year, my physio advised rebuilding mobility through consistent exercise. Wanting a patient, long-term trainer to avoid overexertion, I found Coach Jack. He’s empathetic yet motivating—pushing just enough while prioritizing feedback and my pace. His daily check-ins keep me accountable, and his practical tips (like meal portioning for a foodie like me!) made sustainable habits easier. Post-workout massages are a bonus, helping pinpoint tight areas. Perfect for those seeking gradual progress, not perfection.Since, my hip mobility has improved whilst injured areas have regain strength.Highly recommend! Alamak this was meant for the five branch @ Damansara heights.
Started with Coach Mizan Nov 2024 at Publika and have seen positive results. Down about 2kgs but have lost 2 inches on the stomach and hips areas respectively. Energy level and strength has increased, when I travel and walk 13k or 14k I do not feel as tired as before at the end of the day. Big portion of trying to lose weight is definitely the food intake and nowadays I feel guilty to reach for the sweet things (Chagee, Llao Llao and cakes!), which is good! Its a long game but will continue definitely with a brief pause for Ramadhan.
I started PT sessions at Move during my pregnancy as I wanted to stay active, maintain mobility, and ensure a healthy journey. Coach Yan Sheng was knowledgeable and attentive, taking the time to correct my form and tailor exercises accordingly. His guidance helped me exercise safely, making a positive impact on my overall well-being throughout my pregnancy.2/2
I started my training with Coach Bil from MOVE at Publika about 6 months ago. I did not want to set the high bar for myself and simply want to improve my strength and fitness from my then current state. Coach Bil has been most patient with me and tailor-made training sessions that help me to achieve my goal. Coach Bil has help to believe that I can achieve a better result from my expect of myself. I first signed up for the 10 sessions package and has recently signed up for another 10 sessions. Thank you, Bil!
I have been training with Coach Bil at Move Private Fitness for over a year. His patience and professional expertise have significantly contributed to my strength development. His training program focuses on gradually increasing my workout intensity and duration, which has improved my endurance significantly.I am grateful to have him as my coach and look forward to continuing our work together in the future.
When I first started, I was told I already had the strength, I just needed the technique and control. Coach Bil has assisted me with my collapsing ankle and to get stronger with my lower body. He also took into consideration what I was and was not willing to do as well as personally programmed the exercises to help with my frequent injuries at work so that I will move and lift properly and won't get injured so often. Since starting, I have been feeling better than before. I am grateful to both MOVE and Coach Bil for assisting me in my journey.
I enjoy working with Coach Sufiyan because we have good rapport, so I can understand the workout instructions well. Having good communication with your coach is key to better training techniques as he guides me to achieving better posture to accomplish my workouts properly.I feel supported with my training. Coach Sufiyan shows concern with any issues i have, and we discussed to find a better solution. For instance, i had health issues which was acid reflux that impacted my training and we discussed solutions. He suggested looking into my sleeping patterns and dietary requirements, and this helped me in managing my health.I feel physically and mentally much stronger overall. I recommend Coach Sufiyan because he is very patient and non-judgemental.
I have started working out at Move 3 months ago, and I have seen positives changes on my body, muscle increase and significant lower back pain reduction. It was a good decision to treat myself with a personal package as it has improved my quality of life
I have been training under Mizan's guidance for the past two months. After I quit my job, my muscles had weakened and my body was easily fatigued. My knees were particularly weak, so I didn't know how to train. He is a trainer who carefully teaches me from the very basics. The trainers at MOVE are also very polite, and I train comfortably every time.This gym has an environment that makes it easy for beginners to continue.
Thank you coach Mizan and coach Dan for giving Joel a good kick-start towards a better and healthier lifestyle. Joel looks forward to his training sessions each weekend as he truly enjoys his time there.
Training with Andrew has been an amazing experience! He’s incredibly detail-oriented, ensuring every exercise is done with proper form and technique, which has made a huge difference in my progress and confidence. Andrew doesn’t just focus on the physical aspect—he truly cares about my overall well-being and makes every session enjoyable and motivating.What sets Andrew apart is his friendly and approachable nature. He’s more than just a trainer; he’s like a friend who genuinely wants to see me succeed. His positive attitude and encouragement make even the toughest workouts feel achievable.If you’re looking for a trainer who combines professionalism with a personal touch, Andrew is the one. I couldn’t recommend him more highly!
I started out with MOVE because I needed a tailored guide to exercise for my troubled back and knees. And this I got with Coach Mizan Munhar! Our sessions are made so much more interesting with his in depth knowledge of how MY body works. Gaining insights on correct form so that I get the best workout without strain or injury enhances my outlook and experiences which encourages me to exercise long term. Even if he does not have all the answers, I love his humility to enquire and get correct feedback from other experienced trainers through reviews and research. Thanks Coach Mizan! I see this as a lifestyle now rather than a chore!-Sashi Menon
I’ve been training with Andrew at MOVE Fitness Publika for more than a year and he is super comfortable to work with. I even recommend him to my friends and family. Andrew is incredibly knowledgeable, attentive, and always tailors workouts to suit my fitness level and goals. His positive energy and motivational coaching style with a hint of quirkiness makes every session both challenging and enjoyable.What sets Andrew apart is his focus on proper technique and ensuring safety during every exercise, which has helped me improve my form and avoid injuries. I’ve seen amazing progress in my strength, stamina, and overall fitness since training with him as he also focuses on nutritions and he takes time to explain questions that I have about fitness.The gym environment at MOVE Fitness is also fantastic—clean, well-equipped, and welcoming.If you’re looking for a personal trainer who genuinely cares about your fitness journey, Andrew is the one to go to. Highly recommended!
I've been training under Mizan for the past 3 months and I have seen considerable improvements in my overall energy, strength & fitness. The team at MOVE takes a very methodical approach to personal training, and tailors a fitness program that aligns with my lifestyle requirements.The gym itself is well equipped with training equipment that are cleaned after every session. Showers are also available and clean, with towels and shower amenities provided.
I have been going to MOVE fitness with my friend Susie for 3 months . The gym is clean and our personal trainer Hao is very friendly and approachable. His knowledge and professionalism makes every training session worthwhile. I feel stronger now and I am more aware of my postures . The strength training past three months also make some of my more challenging Pilate classes more doable . I am very happy with my PT Hao and would recommend anyone who wish to start strength training to come to MOVE and start getting stronger with Hao 😊.
It has been a good training experiences at Move with Ing Hao. He’s very clear with his instructions and take time to understand my limitations . I definitely feel stronger than day 1 in strength although it’s still a long way to go . I have enjoyed every single session with Hao .
Before working with Coach Sufi, I struggled with maintaining consistency in my fitness and wellness routines. I had only basic awareness of how to choose healthy nutritional options and didn’t follow a set meal schedule, which often left my energy levels fluctuating throughout the day. I also didn’t track my alcohol consumption - both the volume and frequency - which impacted my overall health. I was completely oblivious to the importance of improving or even monitoring my sleep quality. Coach Sufi helped me address all of these areas with practical, tailored strategies, and within weeks I could see incremental transformation.Through a thorough gap analysis of my previous lifestyle, Coach Sufi pinpointed critical areas that needed immediate attention and improvement. I was able to identify low-hanging fruit and was provided a clear, actionable roadmap for tackling more complex challenges, even with the demands of my work and frequent business travel. His guidance was invaluable in ensuring that the goals I set were not only realistic but also manageable, making progress both achievable and sustainable.Maintaining a consistent weight and sticking to a quality diet was the biggest hurdle in Phase 1. It took a lot of trial and error to figure out what worked for me and what didn’t. I was able to overcome these obstacles and stay on track with Coach Sufi's support and a structured regiment. His guidance turned challenges into valuable learning experiences, setting the foundation for lasting progress with a strong sense of accountability.His unwavering support emphasized two critical elements: physical well-being and mental resilience. The training and lifestyle changes he introduced triggered a profound positive reshuffle in my priorities. I’ve never felt more motivated, especially after surpassing personal bests in certain exercises. What truly stands out is Coach Sufi’s technical approach—ensuring optimal training performance while minimizing injury risks. They’ve helped me keep my ego in check, reminding me of the importance of recovery for sustainable, long-term health. Most impressive is how Coach Sufi mapped out clear “swim lanes” to help me reach my health objectives, making every milestone feel attainable. His coaching not only improved my strength but also deepened my understanding and appreciation of lifting techniques in just a short time.Over the past three months, I’ve experienced exponential improvements in both my energy levels and my confidence in the gym. I now feel equipped with the knowledge and skills to safely and efficiently perform exercises that align with my health goals. While I recognize there’s still plenty of room for growth, the journey is far from over, and I’m excited to continue progressing with Coach Sufi’s unwavering support.
Michelle, is a young and responsible trainer. She is very passionate about strength training and always very serious in every session. She always reminded me to have mind muscle connections and engaged the right muscle all the time. She pay attention and corrected me with right form and ensure injury free in every session. I love the way how she trained me. I had gained so much strength through out the year of training with her, she always challenged me with new weights and achieved my personal record. I always excited and enjoy every sessions with her. Highly recommended her to whoever that interested in gyms workouts. Last but not least, she is good in boxing as well 😉
I was referred to Move by my physiotherapist to strengthen my legs as I've been recovering from running-related injuries. I engaged with Dan as my PT and he was incredibly knowledgeable and attentive. He was always thorough in explaining each exercise and made sure I had the correct form.After just ten sessions, I've noticed a significant improvement in my single leg balance and I'm engaging my glutes and core much more while running. Dan's expertise and guidance have made a real difference in my fitness journey.
I've been training with Andrew for 2+ months now and it has been a 10 out of 10 experience so far. Not only is he knowledgeable, systematic and in tune with my goals, he is also extremely patient, kind and encouraging!The gym and all the equipment that comes with used to be extremely daunting to me but with Andrew, he teaches me to be more intentional in my movement (all the while correcting my form), and to take things one step at a time.In these few months, I can see myself getting progressively stronger and achieving new PBs under Andrew's steady guidance. I actually look forward to our training sessions, and I also owe this to his ability to make me feel like I've conquered the world at the end of it all. I'm excited to see what new fitness goals I'll continue to achieve with Andrew's help and support!!
I was having a sedantary lifestyle with minimal exercises before I started my training sessions. Hence, I have lots of body stiffness and pain/aches around my body.Coach Sufi had taken his time to understand and appreciate my challenges and help me to work through my pain and fear of pain, taking feedback after each training session. This helps in refining future sessions and eases my improvement.The post training recoveries are my main challenge, but Coach Sufi has helped to diagnose the possibility of my slow post training recovery and suggested that I have enough nutrition, especially my protein, which helps.What I like about the support that I receive from my coach is the advice and stretching exercises that I can do at home to improve my mobility and help me to be more active.There was a moment when I felt that I was regressing instead of progressing in my recovery. The discussion with Coach Sufi to understand what could be the root causes and addressing them one by one has helped.I can carry weight and move better is my biggest achievement so far
I spent three months training with Andrew, and he has set the bar high for what I look for in a personal trainer. He was dedicated to helping me achieve my goals -- setting up a personal training regimen, helping me understand nutrition and ensuring I kept proper form always. I highly recommend trying this place out for anyone seeking PTs who actually care about your fitness. 5 stars from me.
I had an excellent experience training with Coach Bill for three sessions. He provided clear guidance, advised me on alternative forms to challenge myself as well as alternative forms to compromise for my muscle weakness in certain areas. The sessions was both challenging and insightful. Highly recommend Coach Bill for anyone looking to elevate their fitness journey!
An awesome gym with personal trainer tailoring to your needs. Dan who’s also the manager of the gym guided me through building my foundation in strength training, nutrition and wellbeing. 5 🌟
I’ve had a few terrible experiences with PT in the past with those major fitness brands, so I went into my sessions with Andrew in MOVE with somewhat lowered expectations. Before we started, I shared my past experiences along with what I like and don’t like. Andrew took the time to understand my needs, goals, and preferences, crafting a program that was completely tailored to me.He has a structured and knowledgeable approach, always explaining the reasoning behind each aspect of the program, which I really appreciate since I prefer to know the 'why' behind what I’m doing. His patience in correcting my form and ensuring I was working the right muscles was constant, though he was concerned I might find the frequent adjustments annoying — I didn’t. In fact, his attentiveness was a key factor in helping me stay on track.What really sets Andrew apart is his accountability. Not only did he help set achievable goals, but he also went above and beyond by reviewing my daily meals and offering valuable suggestions. There’s a saying that it’s not what you say, but how you make people feel that matters — Andrew makes me feel like we’re jointly responsible for reaching the goals we’ve set together.Overall, Andrew is the best personal trainer I’ve ever worked with.The only downside with MOVE is the price — if it were just 20-30% lower, I’m convinced this place would be completely overbooked. But if you can swing it, he’s worth every penny.
I joined MOVE Private Fitness 4 months ago under Coach Bilal with the main aim to strengthen my core muscles as well as to lose weight. Over the last 4 months, I can safely say that i am capable to increase the weight load of my exercises as well as pushing the weighted sled with weight similar to my own body weight.What I like about the training with Coach Bil is that he allowed some flexibility for me to add some new exercises to see whether I will be capable to do those exercises and try to adapt my exercises towards achieving my goals. The training is systematic with the usage of an app to keep track of my progress thus indirectly make working out to be fun with achieving personal best in each session.Thus, if you are a beginner in gym and need someone to guide you on your fitness journey , feel free to contact coach Bil at MOVE Private Fitness.
My initial engagement with Move Private Fitness was for my father, finding experienced fitness trainers that are comfortable working with elderly which led me to trying it out myself before convincing my father to do so. My humble objective then, is just to commit to the process and explore what I can do, what my body can do. 4 months into the routine I find I actually look forward to my sessions with Bilal & Andrew. They are master at breaking down the steps and routines for me, adjust and restructure the exercises to accommodate to my conditions and that takes me from afraid of getting injured (hence avoid doing it) to getting stronger, sleeping better, and feeling good (oh I can now do this!). I can’t say that I love squats and lunges now but at least I don’t hate them like before, thank you Bilal & Andrew!
I recently completed 10 sessions with Coach Bil, and the experience was nothing short of fantastic. From the very first session, it was clear that Bil is not only knowledgeable but also incredibly passionate about fitness and helping his clients achieve their goals. Coach Bil's understanding of fitness, nutrition, and overall health is impressive. He tailored each workout to my specific needs and goals, ensuring that every session was both challenging and rewarding. His ability to explain complex concepts in simple terms helped me understand the importance of each exercise and its benefits. His belief in my abilities helped me push through tough workouts and achieve my desired results. Bil took the time to understand my fitness level, preferences, and any limitations I had. He created a personalized workout plan that was both effective and enjoyable. He also provided valuable tips on nutrition and lifestyle changes that complemented my training. Throughout all sessions, Coach Bil maintained a high level of professionalism. He was always punctual, prepared, and focused on making the most of our time together. The results I achieved with Coach Bil speak for itself. Not only have I become stronger and more fit, but I also feel more confident and energized. If you're looking for a dedicated, knowledgeable, and motivating coach, which also has deep knowledge of LOTR, I highly recommend Coach Bil. My sessions with him have been transformative, and I'm excited to continue my fitness journey with his guidance. Thank you, Coach Bil!
I joined MOVE's sponsorship program about at the beginning of this year under the guidance of Coach Bil with the aim of losing weight. At the end of the two-month program, I not only lost 2.1kgs, but managed to do the exercises such as unsupported lunges thanks to Bil's coaching and my everyday practice at home. I've also been more mindful about the food that I take in and this was also coached during one of the lessons at MOVE. Overall, I'm super stoked that I joined the program at MOVE as I am more aware of the exercises needed to strengthen certain muscles and the food I consume to complement my overall health.
My all time goal is to have a healthier body. In the past year, I have been doing yoga and taking care of my diet to reach this goal. I have seen improvements in self managing these things. I got to know about MOVE through Sufiyan whom was my past Coach. I am very pleased and happy in having the chance to get back to training with Sufiyan while having the idea of some autonomy in my training. With Sufiyan's help and guidance, I am confident I can reach towards my goal - to have a healthier body.
I just completed 3 + 10 sessions with Coach Andrew here and it was an amazing experience!I checked in with a weak core problem that was affecting my mobility, especially in the lower body. First 3 sessions with Andrew leaned more to exploratory sessions, and he helped to identify and pinpoint imbalances or variances in my strength and stability, and also to understand more about lifestyle habits that were relevant to structure a suitable training plan.The next 10 sessions, were curated workouts that aimed to improve my core strength, mobility and flexion in targeted areas. Andrew was very patient during the training sessions, and also paid attention to detail to adjust my form/movement during or in between exercises.In between sessions, he also followed up with the Move Lifestyle apps, prescribing more workouts within the app, which was very intuitive and easy to follow.The gym itself was also clean, with a variety of training tools and came with a well-equipped toilet that catered to any working professional that needed to freshen up before/after work. The other coaches were also very friendly, and it definitely made it a conducive training environment.The entire experience, albeit a short one, really achieved my goals that I set out and I felt my body improving within the 2 months. 10/10 would recommend to anyone who's interested in getting personal training!
I have been training with Sufiyan previously for 4-5 years before he joined MOVE. My goal was to reduce my weight especially around the belly as well as to be healthy. By coming over to MOVE, I have been made aware on the areas that I need to focus, which are on the nutrition, non-exercise activities, and having a dedicated time to do these sustainably. Lowering my stress is also something I have been made aware of. Making this as a lifestyle habit is something I will continue moving forward.
"I've been training with Coach Ing Hao for 6months and the results have been amazing. Ing Hao is knowledgeable, motivating, and creates personalized workout plans that have really helped me achieve my fitness goals. I've seen significant improvements in my strength and overall health. The training environment is clean and well-equipped. I highly recommend Coach's Ing Hao to anyone looking to improve their fitness."
Personal training at Move Private Fitness with Ing Hao is fantastic! The customized workouts and expert guidance have transformed my fitness journey. With supportive trainers and tailored plans, reaching my goals has never been easier. Highly recommend!
Started going to MOVE due to my knee injury and it became part of my rehabilitation. Coach Sheng has been an integral part of my progression and the team at MOVE are warm welcoming. Highly recommended if you are looking for a private space to train as they work with you to understand your long term goals and break it down to smaller achievable goals. This is true to someone like me who has been in and out of sport injury rehabilation for many years and as age and weight caught up, having a private session with a personal coach along the way makes a different when motivation can be a challengr some days!!! Thanks for the support and continuous journey together!!!
I used to struggle with sticking to a fitness routine due to the pressuring environment and my highly stressful/ hectic work schedule. At the same time I was also concerned about my posture and the safety of exercises. However, I'm aware I still need to exercise to manage my neck and shoulder pains. I know I needed accountability and guidance on this journey.I reached out to Move for their health-focused and individualised training approach to help me continue exercising. In the beginning of my journey, coach Yan Sheng assessed my physical abilities. Although it was quite limiting, it serves as a starting point for my personalised program without pushing too hard too soon. His understanding of anatomy also makes it easy to integrate updates from my healthcare providers.After a year of training at MOVE, the most noticeable difference is my energy levels. Work is still hectic but I can function better after a long day of work. One particular incident that surprised me was when I had a trip to Genting with my friends, I could walk around without feeling gassed out. I would imagine the old me to be exhausted very easily if I hadn't been exercising regularly.
Been working with Yan Sheng for a while. I had specific functioning goals geared towards climbing and playing football. So we worked on my mobility, strength and areas where I lacked. I lost 7 KGs and gone from 6 max pull-ups in one set to about 8 consistent pull ups across 4 sets in 3 months.Highly recommend!
I'm a doctor with very tight schedule which makes it difficult to make time for exercising consistently. My bodyweight hasn't been consistently increasing despite previous attempts of exercising on my own and especially during the fasting month, I wondered if there's a right way of exercising that I'm doing, on top of the lack of consistency. I reach out to Move to seek guidance on exercise and nutrition, with the end goal of training independently eventually.At the end of the Live More Kickstarter program, coach Yan Sheng gave me an idea of what to consider and look out for in exercise execution and nutrition management, to address the issues I've faced previously. Through the 3 sessions I got to experience how is it like to work with a personal trainer and focus on a few simple things in each exercise. I was also surprised that with the right technique, I could lift 10kg in a dumbbell bench press. Besides teaching exercises, Yan Sheng also provided personalisation and a holistic approach to my overarching fitness goal of gaining weight.
LIVE MORE KICKSTARTER PROGRAM: Solid Foundation for Fitness Newbies!I recently completed the LIVE MORE KICKSTARTER PROGRAM with Yan Sheng. Overall, it was a decent program that provided a basic framework for building a home gym routine as per my request.Learning the Basics: The program covered a range of topics, including exercise techniques, healthy eating habits, sleep hygiene, and stress management.Benchmarking Fitness: The exercises and training modules were useful for gauging my current fitness level. It allowed me to establish some baseline metrics as to where I currently am and what to focus on while at the gym.Home Workout Options: The program included guidance on customize DIY home workout programs, which is a convenient resource. However, the variety will definitely vary depending on your goals. Be sure to talk to them on your personal goals, they will customize the program accordingly!Trainer's Performance: Yan Sheng was a knowledgeable trainer who answered my questions clearly. Gave me a lot of tips and side variations on workouts that were suitable for me at my current fitness level. Adjusted my form and gave clear instructions throughout the 3 session program. Great job imo!
“Does my age make you trust me less?” – Coach Yan ShengI remember vividly that was the first question Yan Sheng asked me right after I signed up and paid for my first 3 months session with him, and I thought to myself, “Well… a bit too late to ask that question, right…”.Now that I’ve been training with Yan Sheng for close to six months, I think I can answer that question quite confidently now.I’ve done some strength training in the past, and as I developed my interest in sports and fitness, I knew I wanted to learn more about proper form to avoid the risk of injuries. I do value coaches who can conduct training in a fun and interactive way, as I see that as a crucial factor for me to sustain and enhance the training experience. I also wish to keep pushing myself to see what else my body is capable of – that’s mainly a big part of why I choose to train with a coach.Yan Sheng is dedicated to helping his clients reach their goals, and I can personally vouch for this based on my training with him. He consistently checks in with me to see if there are any additional goals I’d like to pursue or challenges I’d like to tackle. He not only plans ahead when designing my training program but also closely monitors my progress as I work through it. One of Yan Sheng’s superpowers is his ability to re-enact what I did and show me how to correct/improve my forms (mind blown…). Yan Sheng also helped me to improve and strengthen my lower back very effectively just within 2 months. I've seen significant progress the past 5 months overall physically and learned so much in terms of my fitness knowledge. I am already looking forward to achieving more in the coming months.Training with Yan Sheng has been both enjoyable and rewarding. It feels like working out with a friend who entertains your silly workout ideas and still finds a way to incorporate them into the structured training program, which I really appreciated. Yan Sheng’s age isn’t just a number—it’s his secret weapon for unleashing creative workouts and keeping things fun. Trust? Yeah, I’ve got plenty of that now.Cheers to more challenges and breakthroughs! 🏋🏻♂️✨🏆
My husband and I started our strength training journey since the beginning of 2024. We had the pleasure of working with Hao as my personal trainer, and we couldn't be happier with the results. As a 58-year-old woman looking to build strength, I needed a program tailored to my specific needs, and Hao delivered impeccably. His ability to motivate and inspire me is unparalleled, and his patience and understanding make every session enjoyable and productive.Hao took the time to design a personalized program that not only addresses my goals but also considers my age and fitness level. His attention to detail and willingness to adapt the program as needed have been instrumental in my progress. With his guidance, I've seen significant improvements in my strength and overall fitness level.What sets Hao apart is his genuine care for his clients. He listens attentively to our needs and concerns, ensuring that each session is both challenging and safe. His positive attitude and encouragement have kept me motivated throughout my fitness journey.He has truly made a difference in my life, and I'm grateful for his expertise and guidance.
I'm not very good at writing reviews but I would like to say my experience with MOVE was great! Not only to achieve personal goals, also felt more of healing session for my mental health. Totally no judgement at all from trainers.I've been attending private personal training with Coach Yan Sheng for about 2 months close to 3. Started when I was 18-19 weeks pregnant. I was hesitant at first because when it comes to pregnancy exercise probably yoga/pilates comes to mind first. I wasn't sure if I'll be able to do it but Coach Yan Sheng guided me super well, detailed explanation. I overcome my feeling of shortness of breath, taught me to become more active in daily life to improve my appetite, and definitely feel that I become much stronger. I'm quite of a coward personality but Coach always try to encourage that I can do it and I really can! But....he also gives homework to do at home so.....^^ I'm definitely looking forward always for our next session and further more when I enter my 3rd trimester!I actually started with MOVE in Aug2023 and trained with Coach Kai till Nov2023 to prep for my wedding. He was great as well, quite torturing hahah but the result was amazing!! He also listened to my past to understand more about me as it was my first time to actually start exercising.Overall I'm very glad to join MOVE and definitely looking forward on more sessions with my current coach, Coach Yan Sheng!
Training with MOVE since last year June. Such an eye opener and Training With Trainer Ing Hao since 1st of March was tremendously efficient . He concern on Your request and needs. Precise i would say. He Just makes you want to train more and more. Highly Recommended for all group age. 10/10 i would say. Kudos ING HAO 👍🏻
My time spent training with Coach Bil from MOVE Mont Kiara was invaluable. I've always struggled to gain weight and to get into exercising; going to a gym with no clue of how to use the equipment is daunting. But with Bil's guidance and support, I was able to gain strength as well as 2kg of muscle. As a coach who made fitness fun and put focus on my specific demands, I gladly recommend coach Bil for those in need.
I’m a 47 year young woman with hypermobility looking to build muscle and strength to prepare for the inevitable menopause. I have history of injuries at my hip, elbow, shoulder; just to name a few. I also have pelvic floor issues at 5 years partum (sic). Everytime when I lift a certain weight my injuries would flare up, hindering me from moving forward. I wasn’t even sure if I could find anyone who could help me. Three months ago, I contacted Move and Yan Sheng took me under his wings. I didn’t expect much, just thinking to learn correct exercising form. But he far exceeds my expectations. He has a keen eye on my form and always correcting me which is what I want. He took much consideration of my injuries and constantly asking feedback about my pain and always adjusting exercises to go around it while still being effective. He knows when he should and shouldn’t push and knowledgeable about anatomy. I love how he is willing to consider feedback from my physiotherapist and I feel safe knowing he is actively looking out for me. At the end of my 3 months at Move, I had not only able to train around my injuries with no new ones surfacing, I was even able to breakthrough my personal record at Romanian Deadlift and barbell hip thrust without back pain. My core and pelvic floor is stronger and I also learn how to manage my nutrition and sleep a lot better. All these wins gave me the confident for bigger dreams and I look forward to keep going to see where it will take me. I wholeheartedly can’t recommend Move enough if you are looking for that extra professional care.
I joined MOVE last year to kickstart a more regular exercise programme. Andrew has been my coach since day 1 and I couldn’t be happier with his support, guidance, flexibility, and detailed approach to build up my strength and endurance.From very unsure beginnings, as I’m not a regular gym person, he has led me to be able to complete exercises that just seemed out of my reach when I started at MOVE – and all that broken down in gradual increments, so it seemed easy looking back on it. Work-outs are varied and Andrew always takes great care to explain proper movement and position, ensuring that exercises are conducted in a safe and injury-free manner.On top of that, Andrew is not just a great fitness trainer, but also shows genuine care and understanding as he checks in on progress outside the gym and encourages to build healthier habits – from nutrition, to dealing with stress at work, to an overall increase in movement.
I've been training with Andrew at MOVE for the the past 9 months and originally came in with the goal of improving my strength as well as nutritional habits. Prior to starting my training with Andrew, I had always been a pretty active person, however, I had focused a lot of my workouts primarily on group cardio and was never confident in a gym setting alone. Since starting with Andrew, he's really taught me the basics, taken time to ensure my form is correct, gradually pushed me and helped me build my confidence with the various exercises as well as with the free weights. He's been very meticulous and structured with the way he structures his sessions, always ensuring that I am working within a range that is comfortable but also challenging for me. He has also helped me build good and long term nutritional habits which are now part of my daily routine. I'd recommend MOVE as well as Andrew for anyone who is looking for a dedicated coach to help with your long term fitness goals!
I had a great experience training with Ing Hao.Under his guidance I've been able to increase my strength and improve my coordination/ balance. Ing Hao is meticulous about exercise progression, proper form and priotises injury prevention. If you are looking for a Personal Trainer to jump start your fitness journey, you can't go wrong with Ing Hao and MOVE. Highly recommend!
Working out with Andrew was one of the best decisions I made for my health. His dedication, expertise, and support helped me achieve my fitness goals, shedding weight, building muscle, and gaining a deeper understanding of nutrition. His encouragement and empowering environment pushed me beyond my limits, fostering confidence and resilience. I highly recommend Andrew to anyone who is looking for a transformative fitness experience. You won't regret it! Thanks bro 🙏🏻
I've been attending private personal training with Yan Sheng at MOVE for 3 months and I can recommend them to anyone looking to get in shape. Not only were the assessment sessions really helpful, but they also set out realistic goals for me and I definitely felt like substantial effort was made to understand my needs as a beginner. One of the biggest suprises for me was how detailed Yan Sheng's anatomical/physiological knowledge was and how well he used it to get me to understand what I was doing in terms of flexibility, conditioning and strength training. It's this level of personalised service that you don't get without a really great PT.
Started training with Coach Ing Hao over a year ago in my attempt to get active again after slacking off during the pandemic. Hao designed a programme that was not only personalised to my needs and goals, but also helped me build the habit of exercising once again in a systematic and sustainable way. I appreciate how holistic his approach was - it’s never just about the workout alone, he makes sure that I am also eating right and getting enough rest. With his help, I was able to complete 2 half marathons in 2023. Look forward to continue training with him. Also, love the vibes in MOVE studio; it’s great to be able to exercise comfortably in a private and conducive setting, in ways that work best for you and at your own pace.
MOVE has been a breath of fresh air for me; a fresh start really… I wanted to improve my health overall but discovered that it was something that I needed to fire up inside myself. Once that happened Andrew was there to show me the form and cheer me on. At MOVE I see different people training in wildly different ways, all catered to the needs of the client but driven by the creativity of the coach. Stepping in to this private gym, the coaches as a whole greet you and welcome you into their family. I am now moving further, faster, and am much stronger than when I started. I think that never would have happened if I were left to my own devices and a typical gym membership. Andrew and the MOVE team are a hot ticket in town! Get one before they sell out!
My safe place to train and perhaps to get my mental health in check. Coach Ing Hao is attentive and very considerate when it comes to my busy schedule plus I had a poor stamina level when i started due to a long hiatus from MCO. The location is also strategic with ample parking space since it is in Publika.
MOVE is a fitness centre with top notch instruction quality.I trained with Coach Kai. A few observations:1) When I first came to MOVE. My initial goal was to build muscle and strength.2) Coach Kai is an excellent instructor who has gone above and beyond. Beyond just muscle building and strength - he has helped me build up power, enhanced ease of movement and amplified balance. Training with him has been great fun3) The best part about Coach Kai's training sessions is how he takes feedback and quickly incorporates it into the program and also how he makes the sessions fun & dynamic.
Coach Andrew has been very helpful and motivating in the whole training journey. He is very knowledgeable and able to answer all my doubts/questions regarding fitness in scientific and practical ways. Besides, the whole training schedule was properly setup according to my own body and requirements. Strongly recommend to friends and families.
I have been training with Yan Sheng at MOVE for around 7 months now, and so far I’ve been very happy with the experience. He has already helped me to make great progress in improving my posture, strength, and general fitness, as well as helping me to address problems I didn’t even know I had. Overall, I have nothing but good things to say about this place, and I would thoroughly recommend it.
My experience at MOVE Private Fitness has been life changing. For starter, I am a morbidly obese male and I've lost nearly 10 kg, reversed my hypertension, enjoy better sleep, and snores little to none, all thanks to the personalized guidance of my trainer, Yan Sheng. His expertise and patient approach have been invaluable.Yan Sheng's flexible approach to nutrition has greatly supported my journey. The gym's monthly progress tracking complements my daily checks. His approach is tailored and considerate as well as enjoyable! He excels in explaining the mechanics of each exercise, enlightening me about the muscles involved and the importance of each movement. This holistic understanding has been crucial in my journey towards a healthier lifestyle while helping me tremendously in my daily life dealing with my patients.The gym's clientele is wonderfully diverse, catering to various fitness goals, from office workers to bodybuilders. MOVE's emphasis on privacy and individualised programs has been a breath of fresh air compared to my past experiences with less committed trainers and being a bigger individual, I am not fond of others looking at my doing exercises, and this is something of a remote past in MOVE.
Yan Sheng guided me through a process of identifying my goals and working towards it. Within a short span of 2 months I began to see the physical changes in myself as well as achieving the goals I had initially set out to achieve, leading me to set stretch goals. The most important aspect in a coach for me is an accountability partner as well as someone who can shortcut the path towards your goal as you don’t waste time with things that don’t work.
I have been training with Move for the past two months. I can see noticeable improvement on my fitness level. The training they provide is according to my targeted goal and my pace. The trainer is very professional and motivating during the workout routine. I also have fun with the module that my trainer (Yan Sheng) planned for me. I truly enjoyed every session that I have attended so far. Definately a value for money investment for my well being and health. I wouldn’t hesitate to recommend Move to my friends.
6 months ago, I started to kick start my fitness journey at MOVE. At the beginning, I was not active ever since the pandemic hits and during that time I was sedentary most of the times. My coach, Ing Hao has helped me a lot in going back to a healthier and active lifestyle. He is always trying to explain how each exercise or movement work, so I can understand what and why I do. Besides, gaining the awareness about the food so I am not so worry about eating outside now and also doing training has improved my overall strength.Now, I hope I can strive for more in my fitness journey with my coach and lead to a better lifestyle.
I have been training with Coach Ing Hao at Move for over a year. He designs program to exercise according to my physical condition, and I was able to recover from the injuries that I got from playing golf. Now, thanks to my coach, I can enjoy exercising without any injuries and my strength has also improved.
Training with Matthew had been really good. Matthew listened to fitness goals & came up with a well-drafted program to tackle the goal. Also gave good advice on nutrition, training. Satisfied with the progress I’ve had while training with Matthew at Move.
I started training with Yan Sheng in mid-2023 and the experience was life changing for me. Over the past 15 years, I’ve struggled to form sustainable healthy habits and my weight was difficult to control while stress affected me a lot. But Yan Sheng took great care in learning about me, my lifestyle, checking in with me regularly, and he was focused on incorporating healthy changes to address the struggles I faced. I found myself becoming healthier due to more daily movement even on non-training days; I began sleeping earlier & longer, feeling more rested, more hydrated, started coping with stress in a healthier manner, eating more mindfully and I felt stronger, and lighter. For a decade, I had been plagued with numerous leg injuries, but step-by-step we strengthened and overcame my problems. By the end of our training, I was carrying out unassisted squats, progressed in lifting heavier weights & the changes in my physique were noticeable to those around me. As a PT, he made such a significant impact in helping me, particularly to cultivate the changes I’ve wanted to for years - I am very grateful for this. I’ve no doubt that he will continue to do his best for all his clients.
I have been with training with Coach Yan Sheng for 5 months and the journey was amazing.Yan Sheng is patient in teaching the proper form for weight training and always kind in sharing exercises knowledge. I truly enjoy every training session and its a great place to relieve stress and escape from reality.With guidance from the Coach and own dedication, I have lost 10kg of fat and lead a healthier lifestyle in my 5 months journey with MOVE.
MOVE fitness is an excellent fitness training service. I have struggled with working out regularly and maintaining it over long periods before working with MOVE. Working with MOVE has given me a good introduction to personal fitness, meal planning, and maintenance with my workouts.They do not encourage any unhealthy methods of weightless and are very helpful in finding a balance within your personal life to incorporate fitness!If you're looking to get a good start off with your fitness journey , I suggest using MOVE fitness's many program as a starting point and their trainers are excellent and provide you with all the information you need to continue your journey after completing their programs.
The gym approach is truly based on personalized programs, professional coaching and high level of commitment from both trainer and trainee. It’s been one year with my coach Ing Hao and I achieved great progress in strength and fitness. I am in the best shape and stronger I’ve ever been. I can highly recommend Ing Hao, he knows how to design program for you to achieve your objectives (whatever it is, loosing weight, strength speed or power) and he will follow you up and motivate you. Ing Hao is highly focused on guaranteeing injury free training. I started with shoulder pain , with the training I recovered and it’s been one year injury free strength improvement. The atmosphere in the gym is great. The gym also has very nice training App. Good job, guys (and a girl).
Had lots of fun working with Andrew, also learnt a lot, made significant progress.Loved design of the place, very soft and warm in all meanings. Cheers, guys!
My fitness journey with coach Leonard has been incredibly satisfying. The goal I set out with him was to improve my upper body strength and to strengthen my core muscles. After barely 6 months, I have gained 2.2 kg of muscle mass and also able to bench press 50% more weight than when I started. Can't recommend Leonard and Move higher.
Nothing but praise for Move! Their wholistic approach to training makes the whole process achievable, sustainable, and so enjoyable. I have been working with Leonard for the past 3 months and I cannot thank him or recommend him enough. He is an absolute gem of a person and an even better trainer, keeping me accountable each and every week, and helping me smash goals. If you’re looking for a PT that will get the job done- then look no more!I’m looking forward to the next cycle of training with Leonard and can’t wait to share my results here.
Been working with Leonard at Move for about half a year. Managed to go from +25% body fat to below 19% and still going down. We focus mostly on strength training, but also a great deal on mobility. Managed to even get rid of old injuries that I was hardly aware of. The style is very educational which changed my view towards fitness a lot. He explains how muscles and joints work together and customizes exercises on a very personal level.Very good experience, the best I had with any fitness studio. Can highly recommend.
Leonard has helped ‘break’ into my already ‘broken’ body. My golf game has improved tremendously and my confidence is peaking. Before meeting Leonard, I have severe knots and scar tissues on both legs and groin area. My core is weak. My pelvic area was absolute rubbish. Leonard has managed to ‘break’ into them and i have regained flexibility at my hips and my core is stronger than before. Thank you Leonard and MOVE for getting my body back into athletic shape. All the best!
Joined MOVE PT to improve my overall strength and be able to carry out my activities pain free.With help from Leonard, I managed to meet that goal. At the end of the full sessions, I am now able to do lower body strength movements (Squats, lunges etc) without pain and see the difference on body composition percentage.Leonard was very precise with the workout planning, giving alternatives to meet the end goal.Overall, I'm happy with the outcome of my progress in MOVE fitness.
After experiencing Covid twice, I was always tired and out of breath even by doing something simple as house cleaning. Decided to do something about it. Chose Move as it is a private gym and not crowded with people. Leonard has helped me gain my fitness level and piqued my interest in weight lifting. Never thought that weight lifting can be fun and rewarding. My sleep has improved and am no longer out of breath. The best part of it all lifting my 12 kg cat litter up the stairs is a breeze. 😁
My experience with Move Private Fitness was great. Leonard, my PT helped me a great deal on my weight-loss journey. Learning about different exercises, especially in strength training; we focused on getting my form right and I've improved my upper body strength tremendously! He would also push me to my best and I got better week by week. Apart from building strength, Leonard also helped me with my food planning and caloric intake/monitoring outside the gym. He's dedicated, encouraging and always sharing new tips and knowledge from his learning & experience. I love Move Private Fitness as a company too. Seeing the support they provide to each of the coaches and you know you're in good hands when it comes to personal training.
I experienced my first personal training with coach Leonard in MOVE Private Fitness, I truly enjoy it. The environment is clean, the ambient is very pleasant. Leonard is an experienced, detailed and friendly coach to work with. Highly recommend him if you are looking for someone who is passionate and experienced to work on your fitness goal.
My fitness journey started on November 2022. I was skeptical at first because I felt judged every time I went to the gym, and I didn't know if it would relieve my back pain.But it turned out to be a lot of fun and I want to thank my coach, Ing Hao. He was understanding and patient with my "blurriness"😆. Patiently explaining the reason to me, teaching me step by step, while listening to me about my work, etc😁.After a few months, my back pain disappeared and my strength and endurance improved. I feel good about my body and it shows in my confidence. It's also not a crowded place, so I can practice without thinking about anything else. The music is great!!!! 😆
I've been training with Rachel for more than a year now and the journey has been nothing short of amazing! I started off wanting to lose weight, and began to realize how enjoyable strength training is. I found myself going to the gym every week (I used to feel so intimidated at gyms) and I was surprised that I just kept going! I've seen so much progress, not just physically but also mentally. I've found new strength I never knew I had, and also new mindsets. Really want to thank Rachel for pushing me and supporting me throughout this journey of breakthrough!
Rachel is my strength training mentor who makes lifting weights and going to gym less intimidating. She does not only train me physically but also spend time listening to my life struggles and give very insightful advices.She's always there making sure the posture is correct by breaking down each movement and demonstrates the pose so well, it's very easy to pick up the skills & technique when you train under her, all you need to work on is the strength to lift 😂Everyone in Move is so friendly and welcoming, the space is just nice, with awesome playlist, oh and Dyson hairdryer 😜 Highly recommended!
This is a great place - I've been impressed by the professionalism, knowledge, and general approach of the trainers at MOVE. I've been doing strength workouts with Leonard at the MOVE gym for five months and I'm extremely happy with the experience. I'm not an easy client, coming with a unique assortment of old injuries, surgeries and weird muscle imbalances. Leonard has shown remarkable patience and initiative to understand my unique personal constraints and aspirations and to develop exercise programmes that are stimulating and effective. Progress has been excellent and I’m particularly pleased with the way Leonard has helped me to understand aspects of muscle behaviour; understanding that I can apply when I’m working out on my own. Overall, thoroughly recommended.
I'm back in kul for the Chinese New Year holiday. This was my first time doing PT in Malaysia. Move Private Training Studio was recommended to me by a good friend who also lives abroad and has signed up for short-term trainings.While I was back for this short vacation, I spoke with Danish and told him about my PT goal. He was patient, a keen observer, and he took the time to discover my current strength and encourage me to stretch a little further, which I thoroughly enjoyed. Each session left me feeling fantastic. I had a slight pain in my elbow since returning to Kul, and he took the time to show me some stretch movements that I could do at home. I had a great time training with Danish and will definitely contact him again when I return for vacation.
I was back in KL for a 10 day holiday and wanted to maintain my exercise regime.From searching to planning and going for my 5 sessions, the overall experience was very pleasant. I approached several places and MOVE was the only one that entertained my request for 5 sessions. They were responsive and I enjoyed the training with Danish the trainer who was appointed to me. I like the space, it was not crowded and everyone was friendly. Instead of introducing or changing my training program, Danish was patient to explore my strength limit and also connected with my existing PT in HK to understand my training objectives. Strongly recommend Danish and MOVE to anyone who are looking for a short term personal training.
Ask any of my friends and they’ll tell you that I NEVER work out. And even if I do, I will go with them begrudgingly. After many years of failed attempts to find enjoyment in working out, I decided to just take the plunge. Plus, my family has a history of osteoporosis. I started weight training with Rachel in mid-2021. Back then, I could barely lift 2kgs. My arms were like jelly. Every split squat was agony. My whole body was the opposite of a wrecking ball — just wrecked 😂 But as time went on, I got stronger and stronger. I followed Rachel to every gym she trained at and eventually we both ended up at Move. She pushed me to try harder and lift heavier, eventually reaching 49kg on my deadlifts?!!! I’ve never felt stronger or better. The endorphin rush after every session was addictive. Having Rachel as my coach made me change my perspective about what exercising means to me. It trickled into my eating and sleeping habits. I started to see things more holistically. From someone who hated working out, I now wake up at 6am for go to the gym. I know, crazy. While I still hate hiking and running, I definitely found workouts I enjoy. Weightlifting and strength training with Rachel along with boxing with Addrian. Did I mention? I could do co-coaching sessions at Move! Addrian was amazing at testing my endurance and strength with every jab, cross, hook and uppercut. With both coaches, I’m grateful for the friendships that blossomed from our sessions. Definitely life-changing and I would do it all over again.
Leonard is an excellent and detailed trainer. His technical knowledge is excellent and he can build exercises and programs to achieve your goals but also taking into account areas where your mobility or strength needs more attention. Highly recommended.
During the pandemic, l attended 5 weeks of personal training virtually for body weight training conditioning. I was impressed with coach Leonard's workout and diet plan as it was concise and easy to follow. I saw tremendous results within 5 weeks. I enjoyed my experience and Coach Leonard is highly recommended to kickstart your fitness journey.
My wedding was coming up and i needed to get in shape fast. That's when I decided to go for personal training sessions and Leonard Yugandra from Move Private Fitness made me achieve my goals through his customized personal training sessions and well developed meal plans. Through his guidance and coaching i was in perfect shape in 6 months just in time for my wedding. My transformation journey was made easy and to be honest it was fun too.
Under Coach Ket, learn alots on the dos and don'ts. The work out are well planned. The facility are good and well equipped. Most important the coach are well trained and knowledgeable. Thank you MOVE fitness.
I've been going to this gym for about a month now under Coach Yana. The initial goal was to lose weight but after a few sessions I started to look forward on days we have a session together. She was understanding, patience and very knowledgeable as well. She is a also a good listener, listened to my ramblings about life 😁😁I've dropped some weight but the best part is not that but the extra energy I have to last the day.The gym is comfortable, appointment-based only so you won't be sharing with a large crowd. It's clean and spacious. Everyone is friendly - staffs and clients as well.
I am a retiree who falls comfortably within the senior citizen bracket. I had trained under Omar for 6 months. He is my second personal trainer, and is by far the best I have had. With Omar's patience and guidance, I have been able to continuously push myself and maintain my motivation. Omar is able to gauge my abilities and introduce the right amount of resistance to help me make sure and steady progress. He takes the time to recognize my shortcomings and finds ways to work around it. This is crucial especially for seniors like me. With strong emphasis on technique when executing workouts, I am more confident in performing my workouts without the worry of injury.
Move, for me, it is a fitness center with a certain level, whether it is facilities or coaches. In addition, I can easily buy healthy meals after exercise, because move canteen is right next to move.Coach Gina is a responsible and professional coach. She explains the function of each movement and how to do it in the right way to avoid injury. Besides that, she arranges, calculates calories intake for me and explains about nutritional. Trained by Coach Gina, I found that it can be very effective and fun at the same time.I am grateful for everything that I have experienced at Move; also appreciate Coach Gina’s passion and professionalism in sports.
I experienced my first personal training with Coach Gina. She is very professional and dedicated in her coaching. During PT, Coach Gina will schedule the workouts suit to our requirements and train us patiently and vividly. Together with her food and nutrition advice, the results achieved. We become fit & energetic. We enjoyed the journey and thanks to her effort to make it fun to us. Highly recommended to all who want to make a change on your health and body line.^_^
I've never enjoy exercised in my life since young and now I’ve been consistently working out 3 times per week under Coach Vanessa. I really enjoy my workout session with her and the results were truly remarkable. With her positive attitude, she makes me stay motivated for the long haul. She takes time to truly understand the postures I am struggling with, and customize a plan that will help in the achievement of specific fitness goals. Working out has become much more fun because now I actually know what I’m doing. Thanks Coach Vanessa for putting together my training program and helping me achieve the results. You truly are a professional :)
My experience at Move with coach Ivan has been worthwhile and life changing. My coach spent a lot of time with me initially getting to understand my goals, my lifestyle and motivation. Every gym session with Ivan has been very deliberate in working towards my goal and he has been incredibly attentive in making sure that I do each exercise properly to maximize results.Coach Ivan has been/is a great support and mentor throughout my fitness journey, helping me achieve my goals and also answering my concerns I’ve had along the way. From gym routine and technique all the way to how food impacts your body.Don’t doubt yourself and trust the team at Move Bukit Jalil to help you reach your goals.
