Phrom Phong
- Bangkok
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Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Transformative Lifestyle
About Phrom Phong
Welcome to MOVE Phrom Phong, formerly The Lab Bangkok, in the heart of Sukhumvit. Our studio offers a high-energy, supportive environment with innovative training programs to challenge and inspire you.
Our team of certified personal trainers is dedicated to helping you achieve your fitness goals, whether you are looking to improve strength, endurance, or overall well-being. MOVE Phrom Phong’s modern design and welcoming atmosphere make it the perfect place to transform your fitness routine and elevate your quality of life.
Discover the breakthroughs that await you in this vibrant and dynamic fitness space!
Contact Us
- +66 93 501 6778
- phromphong@moveprivatefitness.com
Training with Pich has honestly been one of the best decisions I've made. It's been a journey.She doesn't just train you for results - she trains you for you! Nothing about her approach is one size fits all, she see's the person not just the workout. Her expertise, energy & humor make the hard work (mostly 🥵) enjoyable. I'm still training with her & have no plans to stop...That probably says it all
Pich is fantastic I have been seeing her for a few years now and I wouldn’t be in the great shape I am without her! She’s very relatable and supportive and even gave me the confidence to do my first photoshoot.If you are looking for a kickstart to being healthier this year, you need to contact Pich!
Love training with PichPT. I have for many years now. Totally dedicated and great weight training which suits me perfectly. Very lovely lady, efficient, punctual and fierce!!!Book with Pich for a great workout.Warning: Could be a bit sore the next day - in a good way. Needed!
THE WEIGHTING GAME: Moving in August last year into my 80th year on this planet, I was simply going along to the gym, 2 or maybe 3 times a week, hopping onto a bike for 10 minutes to warm up, and (to remind my hips and knees that they had to stay strong to get me through the next few years of my life), I would then hop on the leg extension machine, the leg curl machine, and the leg press machine, again to make sure I didn't ever, like some of my friends at my age, loose my mobility.Then it happened I saw a headline and an article in the New Zealand LISTENER, AUGUST 2-8 2025, the headline was:THE WEIGHTING GAME. How exercise with weights is vital for Strength, cognition and healthy aging, PLUS: How much protein do we really need?Ah that's it, I said to myself, I need to get a "good Coach". And I did. I had heard about PICH from a friend who highly recommended her. So appointment was made with her to see if she would like to take me on, and if she was the right COACH for me. We worked together for 10 weeks, twice a week, 1 day on my upper body and another on lower body, and I started DEADLIFTS with the 20kg bar and, 10 weeks on I could lift 75kgs, thanks to PICH.💪 🏋♂️So how to summarize it all, I clearly now understand that Strength training is now the go-to for healthy aging, with benefits revealed for the body and the brain to prevent illness and injury. 🏋♂️👌🎶
I've been doing Pilates twice a week for 20+ years and still am. But when I turned 60, I noticed that I've lost muscle mass and I was getting injured easily. That's when I decided to start training with Pich Copeland. Wish I had done so 10 years earlier! Pich is a great trainer. She meets you where you're at, yet works you hard. She's observant, detailed and body aware to prevent injury to her client. It's been less than 2 months and already I notice improvements to my strength and energy. Pich is encouraging and easy to get along with. I would engage her for the next 10 years if I could!
