Expertise
About the trainer
Tita is a dedicated personal trainer with a unique blend of empathy, expertise, and discipline. Her journey into fitness began not simply with the pursuit of strength and aesthetics, but with the deeper mission of helping people regain confidence in their own bodies and live more energized, pain-free lives.
With years of experience working with a wide range of clients—from busy professionals to older adults—Tita has developed a reputation for creating personalized programs that are both challenging and sustainable. She believes that fitness is not just about physical appearance, but about building resilience, balance, and longevity.
Her passion lies in empowering individuals to discover what their bodies are truly capable of. Through a combination of functional strength training, corrective exercise, and mindful coaching, Tita helps her clients break through limitations, prevent injuries, and achieve results they once thought were out of reach.
Above all, Tita is committed to being more than a trainer—she is a mentor, motivator, and partner in every client’s journey toward lasting health and transformation.
Experience
- Certified Personal Trainer, ACE
- Certified Personal Trainer, FIT
- Technogym Thailand Trainer
- Pre & Post Rehab Training, FIT
- Youth Exercise Essential, FIT
- Introduction to Health Coach, FIT
- Aligning Diet and Exercise, NASM
- Metabolic Makeover, NASM
- Nutrition for Personal Trainer, ACE
- Special Olympics Inclusive Fitness Training, ACE
- Fitness Coaching Psychology, Fit Junction Academy
- Sport Massage, Newton EM Physiotherapy
Yoga for Kids and Families Teacher Training, Rainbow Kids Yoga - Animal Flow Level 1
- Basic Life Support, FIT
Client's Achievement
Expertise
About the trainer
Tita is a dedicated personal trainer with a unique blend of empathy, expertise, and discipline. Her journey into fitness began not simply with the pursuit of strength and aesthetics, but with the deeper mission of helping people regain confidence in their own bodies and live more energized, pain-free lives.
With years of experience working with a wide range of clients—from busy professionals to older adults—Tita has developed a reputation for creating personalized programs that are both challenging and sustainable. She believes that fitness is not just about physical appearance, but about building resilience, balance, and longevity.
Her passion lies in empowering individuals to discover what their bodies are truly capable of. Through a combination of functional strength training, corrective exercise, and mindful coaching, Tita helps her clients break through limitations, prevent injuries, and achieve results they once thought were out of reach.
Above all, Tita is committed to being more than a trainer—she is a mentor, motivator, and partner in every client’s journey toward lasting health and transformation.
Experience
- Certified Personal Trainer, ACE
- Certified Personal Trainer, FIT
- Technogym Thailand Trainer
- Pre & Post Rehab Training, FIT
- Youth Exercise Essential, FIT
- Introduction to Health Coach, FIT
- Aligning Diet and Exercise, NASM
- Metabolic Makeover, NASM
- Nutrition for Personal Trainer, ACE
- Special Olympics Inclusive Fitness Training, ACE
- Fitness Coaching Psychology, Fit Junction Academy
- Sport Massage, Newton EM Physiotherapy
Yoga for Kids and Families Teacher Training, Rainbow Kids Yoga - Animal Flow Level 1
- Basic Life Support, FIT
