How much should I expect to invest in MOVE’s personal training program?

Emphasizing your unique needs and preferences, our personalized fitness programs can work according to your budget, generally ranging from RM1.5k – RM3k per month. For those who prefer trying before committing, our Live More Kickstarter (RM670) is an ideal way to start. It provides extensive insights into your present health and fitness baseline, coupled with an action plan utilizing frameworks and modules curated by MOVE that have been used to help the lives of hundreds.

What differentiates MOVE from other gyms?

Many SME and MNC owners, entrepreneurs, and executives have chosen us as their preferred option for maintaining a robust and active lifestyle, mainly because our health and fitness approach is both sustainable and holistic. We have discovered a way to seamlessly integrate it into your life, allowing you to achieve your desired outcome without sacrificing what matters most to you. Furthermore, our private, appointment-based personal training studios offer you a swift getaway and reset from your busy and demanding life. Ideal for VIPs and those valuing privacy; relish a quiet and intimate workout experience with us.

When signing onto MOVE’s coaching program, are there any hidden costs?

We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Just the program fee will do. Isn’t that cool?

Do I get to choose my coach?

Yes, absolutely! We pride ourselves on providing the right coach that matches your goals and schedule. Start browsing for your coach HERE.

What happens if I don’t achieve my results with MOVE?

We understand that you might have failed previously or may be skeptical regarding how we could help. Rest assured, our program has a track record of delivering results to people of all shapes and sizes in all MOVE branches. You can also read our Google Reviews for a glimpse of what is possible for you. Additionally, when we meet for our in-studio consultation, we will only proceed to take you on as a client when we are certain about helping you achieve your desired outcome. It is only because of our stringent client selection process, that the clients we work with have all managed to accomplish remarkable improvements in their health and fitness.

How long does it take to achieve my health and fitness goal?

Our approach to helping you achieve your goals combines the art of coaching and the science of training to provide effective, safe, and sustainable progress. You should expect to go on a journey of at least 2 months with us on a well-structured plan consisting of foundation-building in the areas of exercise technique, strength, endurance, and posture correction. Your program will evolve with you as you grow in your fitness journey and training capacity, ensuring maximum results no matter what age or stage of life you are in.

I have/had bodily pain/health issues, will your program be suitable?

With our help, numerous clients have overcome aches and pains and even surprised their doctors with improved health markers in cases of diabetes and high blood pressure. However, a green light from your doctor is vital and our personal trainers are well-versed when it comes to working alongside medical professionals and other healthcare providers such as physiotherapists, chiropractors, or physical therapists. Furthermore, at MOVE, our training programs incorporate input not only from your personal trainer but also enriched by the collective wisdom of expert trainers with diverse expertise. This collaborative approach allows us to assess cases and collectively devise the optimal training and lifestyle regimen that best suits your requirements.

What level of health & fitness should I be in order to go on MOVE’s coaching program?

You don’t have to be fit to start, you just have to start to be fit. The beauty of being coached 1 on 1 is that you will have everything personalized for you. Our expertise extends to supporting people with physical and health conditions, involving close cooperation with healthcare professionals, including doctors and physiotherapists, to guarantee the utmost safety, effectiveness, and personalization in our programs.

How is MOVE different from other gyms?

Firstly, we aren’t in the business of selling the usage of facilities, access to space (membership), or a slot in a class. Rather, our key focus is your results and your experience in achieving them. And contrary to the typical “no pain no gain” approach and beyond focusing solely on calorie burn, we firmly believe that your health and fitness success isn’t gauged by drastic “Before” and “After” body transformations and how quickly you can go from 0 to 100. Instead, true success is achieved when you can sustain a healthy living routine and habits for life, with or without us. The icing on the cake will be having all our training sessions with your appointed certified personal trainer in a small, private, appointment-based, and hygienic space.

Active In: Asok

Mika Duangprom

Let our coach help you with your fitness goal!

Active in: Asok

Mika Duangprom

Active in: Asok

Mika Duangprom

Expertise

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About the trainer

Mika is a dedicated personal trainer whose own fitness journey has shaped his passion for helping others. After losing a significant amount of weight himself, he understands firsthand the challenges people face when wanting to make lasting changes—and the difference the right support can make.

Alongside his personal transformation, Mika has years of experience playing rugby, which has taught him the importance of strength, resilience, and teamwork—values he brings into every training session. He combines this background with his professional knowledge to create programmes that are motivating, practical, and tailored to each individual.

Mika’s goal is simple: to guide clients in building not just physical strength, but also confidence and discipline that carry over into everyday life.

Experience

Qualifications:

Bachelors of Exercise in Sport and Leisure
FAA Level 3 award in emergency first aid at work

Client's Achievement

Zahn, in her second trimester of pregnancy, was initially wary of training but found Mika’s carefully chosen exercises made her feel stronger and eased common pregnancy aches. She shared that his attentiveness to both her and her baby’s safety showed the kind of thoughtful, skilled trainer he is.

Carolyn shared that Mika guided her and her husband through a six-week program focused on strength and endurance, tailored specifically to their goals. She noted that his caring and professional approach left them both feeling much fitter and stronger.

Scott, captain of his football team, shared that during pre-season Mika provided training that drastically improved their fitness on the field and led to fewer injuries than in previous years.

Gallery

Active in: Asok

Mika Duangprom

Expertise

Senior and Golden Agers

Illness Management Individuals

Ambitious Entrepreneurs

Busy Parents

Career Driven Professionals

Live More Kickstarter

Transformative Lifestyle

About the trainer

Mika’s goal is simple: to guide clients in building not just physical strength, but also confidence and discipline that carry over into everyday life.

Experience

Qualifications:

Bachelors of Exercise in Sport and Leisure
FAA Level 3 award in emergency first aid at work

Client's Achievement

Scott, captain of his football team, shared that during pre-season Mika provided training that drastically improved their fitness on the field and led to fewer injuries than in previous years.

Active In: Asok

Mika Duangprom

Let our coach help you with your fitness goal!

Active in: Asok

Mika Duangprom

Active in: Asok

Mika Duangprom

Expertise

About the trainer

Experience

Client's Achievement

Gallery

Active in: Asok

Mika Duangprom

Expertise

About the trainer

Experience

Client's Achievement

Gallery

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