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Live More Kickstarter (New)
Experience the benefits of personal training in a comfortable and non-judgmental environment
Let your journey begin here
Limited slots available
Experience the Journey
Programs Details
A 3 sessions package that helps you establish your current fitness baseline & prioritize your lifestyle adjustments to help you achieve holistic wellness.
Who is Live More Kickstarter for?
You’re in the right place if you found yourself…
- Wanting to make an effort to improve your health & lifestyle but you don’t know if anyone can help you because you are not confident that you can do it
- Being uncertain about committing to a strict diet & exercise plan that will take up more time from your schedule in your daily routine
- Getting tired of trying again and again in restarting your health & fitness journey and not knowing why are you not able to continue the journey sustainably
Remove the confusion of how to begin and sustain your health and fitness lifestyle! The key to your success is a clear roadmap AND personal coaching that helps you to take action over the things you can control.
HERE’S WHAT YOU WILL GET IN THIS PROGRAM BENEFITS:
We'll go through movement assessment in the sessions. These markers will give you a benchmark on your movement. We'll also explain how they relate to your daily life.
After we've done some assessment to see where your baseline is. We'll then develop a personalize action plan using the Live More Kickstarter Booklet
Embarking on a healthier lifestyle with better energy & emotions is have many factors beyond just movements. We'll work on a holistic approach to help you take ownership of your lifestyle.
Understanding your situation and making small lifestyle improvements would help you with significant breakthroughs.
The truth is:
Trying to have a sustainable lifestyle change is not easy.
We believe in a holistic approach & we want it to be clear and simple for you to understand. The journey is yours to live out and we want to help you live it well. Our Live More Kickstarter Booklet and Program is designed to help you:
01
Gain Clarity
Gain clarity on the elements and sequence you need to be aware of when it comes to achieving your health & fitness goals sustainably
02
Identify Hiccups
Identify the possible hiccups along this lifestyle journey that may affect the adherence & consistency of your effort
03
Stay On Track
Stay on track of your health & fitness goal even at times where struggles may be inevitable due to a change in season of life
The truth is:
Trying to have a sustainable lifestyle change is not easy.
We believe in a holistic approach & we want it to be clear and simple for you to understand. The journey is yours to live out and we want to help you live it well. Our Live More Kickstarter Booklet and Program is designed to help you:
01
Gain Clarity
Gain clarity on the elements and sequence you need to be aware of when it comes to achieving your health & fitness goals sustainably
02
Identify Hiccups
Identify the possible hiccups along this lifestyle journey that may affect the adherence & consistency of your effort
03
Stay On Track
Stay on track of your health & fitness goal even at times where struggles may be inevitable due to a change in season of life
04
Suitable Coach
Work with a coach that is the right fit to help you close the gaps between you and your goals, while holding you accountable for your action plan.
HERE ARE THE BREAKTHROUGHS YOU CAN EXPECT
One thing that impress me the most is TDEE calculation. By knowing the ideal energy input and calories of ingredients indeed help me to be more aware on what I consume each meal and plan my meals well.
Also my trainer who is very well experience in guiding and directing me to make every little move towards this journey makes me excited to take part in this fitness journey
The transformation Roadmap takes a holistic approach to wellness, which is a significant difference prom previous practices I have tried. Rather than focusing on just one aspect of health such as exercise or nutrition, the Roadmap encourages me to consider multiple factors that can impact my overall well-being. This has been helpful in helping me make lasting changes to my lifestyle
Knowledge is power and that is what the LMK provides its users with. It helps put the power of making lifestyle and health changes back into our own hands as we learn about the state of our bodies and take ownership of what can be changed by having the topics and some basic information to structure the discussions and programme together with our coaches.
Live More Kickstart has helped me to make healthier options in my food selection, improve my hydration strategy as I tend to drink more sugary drinks, as well as increasing my frequency of being active through out the day. With the awareness that my coach has help me to developed, I was happy that I am able to double up my step count from 2-3k to 4-6k a day,
I really struggle with consistency. I want to do everything at the same time as I tend to get overly motivated in the beginning and I will put in lots of effort but often after 2 weeks, I will get demotivated and I can see myself losing the focus. LMK has help me to define my goals, pick my battles & focus on what I really want to achieve.
I appreciated how the LMK cover a holistic of a person’s lifestyle, and not just focused on exercise but also the breakdown of my calorie needs and level of daily activity. My own acknowledgement of my sedentary lifestyle has given me back the sense of control that I can just start being a bit more active in my own life to improve my health.
Let your journey begin here
Limited slots available
COMMON CONCERNS
Perfect for individuals who are looking to do exactly what works and discard things that don’t. The Live More Kickstarter consists of 3x 1-on-1 lifestyle and movement coaching sessions to establish your current baseline, build your personalized fitness journey roadmap and get you ready to build a sustainable lifestyle change.
Anyone who believes in holistic well-being that places equal emphasis on physical, psychological & emotional health through an active & healthy lifestyle adaptation.
In order to achieve any result, we believe in the importance of identifying both point A (your current baseline) & point B (your goal) so that we can map out how this health & fitness journey of yours can be tailored to suit your preference and needs.
The Live More Kickstarter is a unique proprietary of MOVE Private Fitness which has been developed with the above in mind, while making healthy living simple, sticky and sustainable. A systematic tool with visual aid to illustrate all elements that are involved in the holistic lifestyle journey.
Instead of a result-oriented outcome, Live More Kickstarter focuses on launching you into healthy living with a clear, realistic & structured action plan.
You can expect to overcome obstacles that have been holding you back when it comes to either taking the very first step to a healthy lifestyle or keeping it going long term.
Our main purpose in developing this program is to help our clients to gain clarity on how a well-structured, holistic lifestyle change should be approached when it comes to improving their health & fitness. We understand that for some, maybe it is not yet the right time to commit fully into hiring a coach for accountability, but everything starts with an awareness. If you could start making small habitual changes in your snacking, sleeping & exercise habits by yourself, it is already a win!
