Muaii

After coming out of a foot surgery, I had gained a lot of weight and wasn’t happy with how my body looked. I wanted to make a change, but I needed to ensure any training I did was completely safe for my recovery. Coach Muaii started at my pace, gradually pushing my limits while always keeping my foot safe. She even noticed right away without me saying a word that my back was skewed, and we immediately worked on correcting it to prevent future injuries. She is so open and easy to talk to about my goals of losing weight and getting stronger for my kids. Her own active lifestyle is incredible infectious and encourages me to prioritize myself for the long run.

For years now I’ve been struggling with pain from a neck injury. It affected my confidence in training, and I wasn’t sure how to build strength safely while preparing for Brazilian jiu-jitsu and more recently Hyrox. Coach Muaii has been fantastic through the while process. She is extremely attentive and adapts every session to what my body needs. She’s helped me overcome the neck pain completely, rebuild my strength and prepare for the different demands of BBJ and Hyrox. And recently she has also been incredible helpful in developing specific training plans to improve my strength and performance for Jiu-Jitsu.

I have been struggling with both my physical and mental health, and I felt so disconnected from myself and lost confident. Coach Muaii has given me more than just a workout plan. She taught me how to understand my body instead of constantly fighting against it. Coach Muaii taught me resilience with injuries I had on my shoulder, I learned to trust the process of healing and listening to my body. My injury healed with the program she catered for me, and lost 11kg over 6 months more easily than I ever thought was possible. She showed that taking care of myself is now something I genuinely enjoy. She guided me to believing in myself again.