Desa Parkcity
- Kuala Lumpur
Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
About Desa Parkcity
MOVE Desa Parkcity is opening soon and welcoming clients who are ready to train with purpose. Thoughtfully designed for private and semi-private coaching, our newest studio is built to help you move better, feel stronger, and achieve results that last.
Our experienced coaches focus on intentional, goal-driven training tailored to your needs—whether that means building strength, improving mobility, managing weight, or enhancing overall performance.
Step into a space built for real progress. Join the MOVE Desa Parkcity community and experience coaching that’s personal, holistic, and committed to your success.
Book your first session today.
Contact Us
- 60176511103
- dpc@moveprivatefitness.com
I’ve been training with Chee Hao for a couple classes and I’m genuinely impressed with the experience. From the very first session, he took the time to understand my fitness level, goals and any concerns I had. He is extremely knowledgeable about strength training, mobility and proper technique, and he explains each exercise clearly so I know why I’m doing it and how it benefits me.What really stands out is how attentive he is throughout every workout. He keeps a close eye on my form and offers small adjustments that make a big difference in both safety and results. He notices when I’m ready to push a little harder and when I need to scale back, which makes the sessions challenging but never discouraging.Chee Hao also creates a positive and motivating atmosphere. He’s friendly, professional and always encouraging, which makes the workouts something I actually look forward to. Even after just a few classes I’m already noticing improvements in strength and confidence thanks to his guidance.If you’re looking for a personal trainer who is knowledgeable, patient and truly committed to helping you reach your goals, I highly recommend Chee Hao.
I’ve had such a great experience training at MOVE Fitness! The trainers (Francis) are incredibly attentive and genuinely care about each individual’s progress. He helped me stay motivated and designed workouts that perfectly fit my abilities. The atmosphere at the gym is also fantastic – positive, energetic, and truly uplifting. Every session leaves me feeling stronger and full of positive energy. Highly recommended!
The strategy session with Francis really helped me understand my body composition and gave me a clear plan for strength and cardio. His feedback on my form was super helpful, especially things I wouldn’t notice on my own. I’d recommend MOVE because it’s more personalised and focused on proper technique and sustainable progress compared to other gyms.
Coach Leonard at MOVE Desa Park City is amazing! He's professional, motivating, and really knows how to push you in the best way. Every session is well-structured and effective. Highly recommended if you want real results with a great coach!
Had a session with Coach Francis and it was just what I needed to refocus my fitness goals. Did a very personalised workout and left with detailed and achievable goals. The environment felt welcoming and inclusive, and coach Francis was incredibly attentive and supportive, great experience overall!
I’m so grateful to have found Jun Fai, a personal trainer who truly cares. He doesn’t just guide me through workouts — he genuinely checks in on my progress, both physically and mentally. He consistently goes the extra mile to help me reach my goals. Whether it’s adjusting my plan, offering encouragement, or just being there on tough days, he’s always one step ahead.He pushes me just enough and somehow makes tough sessions feel manageable (and sometimes even fun!). Highly recommend to anyone looking for a trainer who truly invests in your success, inside and out.Oh, and fair warning — my PT doesn’t know how to count 😆. Promised 10 reps but somehow I’m always doing 12 or 15. But these are the baby steps that make the real changes count 💪🏼✨I can’t thank him enough. Though I might reconsider every time my muscles scream the next day!
I started working out with Coach Leonard Yugandra in June. He helped me to lose 3 kg in just one month! I now have a better understanding of how my diet affects my body and health.Coach Leonard is professional, knowledgeable and also very patient, working within my limitations as I am an absolute beginner. I'm glad that I'm getting stronger and fitter every week.The environment is clean and the gym is well equipped. The other coaches are friendly and makes one feel welcomed. I would definitely recommend Coach Leonard and MOVE Fitness if you are looking for a one-to-one personal trainer.
I got a strategy session with coach Francis and I would highly recommend him to anyone who is looking for a personal trainer right now. He definitely gave me very good insight into what I needed to incorporate into my life to help achieve my goals.Overall do recommend trying out MOVE and to look for coach Francis.
I met up and consulted Coach Francis (who specializes in rehabilitative exercises and training) as a slip disc patient and an amateur competitive athlete and I have to say: MOVE's approach is entirely different from a normal personal training session one would usually find at a commercial gym (MOVE's gym is also very bright!). Instead of focusing on aesthetics or even endurance, he tested me on my basics and focused his coaching more on the small things (ie. hip stability, core utilization, bad training habits) that would provide a bigger positive impact towards my training and subsequently competitions. Thank you Coach Francis - you have no idea how much it helped me.Even if you're not an athlete and want a basic exposure to fitness, is fresh out of physiotherapy/rehab or just looking to live a healthier lifestyle but do not know where to start/not comfortable in commercial gyms, I definitely would recommend MOVE! Plus point: the location (Plaza Arkadia) is very accessible and parking is quite cheap.
This private fitness coaching center is absolutely fantastic! The trainers are incredibly knowledgeable and supportive, and they really helped me reach my goals. I highly recommend them!
As a former les mills GX instructor n currently pilates instructor with 20 years experience in the fitness industry, I would ensure you MOVE is one of the best in MalaysiaYou can ensure reaching your goal within few sessions, for my case is with coach Francis at plaza arkadia branchIn MOVE, they are not just targeting on fitness, but also the overall professional knowledge from diet, lifestyle to psychology guidanceWorking out here makes me feel safe, effective and progressiveHighly recommend
Amazing to work with Jack. He took the time to understand my needs and was very patient with me. Can't get this kind of bespoke attention anywhere else! Highly recommended!
Nothing but great things to say about my fitness journey with Jun Fai thus far.Keeping me accountable when need be, his strength training programme has been a backbone in getting me to become more confident and comfortable around the gym.I am now more comfortable in my own body and am definitely feeling stronger than before.If you are looking for a guy to get you to a stronger version of yourself, he is the coach you need for sure!Highly recommend!
Before I started training with Coach Hao at Move Personal Training Fitness, I was feeling quite stiff and unsure about exercising, especially at my age (70+). I’ve had some health challenges in the past, and that affected my confidence in moving around safely.From the beginning, Hao made everything feel manageable. The sessions are calm, well-paced, and tailored to what I can handle. He explains things clearly and supports me without pressure.After a few sessions, I began to notice improvements — less discomfort in my back, better balance, and more confidence walking around. I even started eating better, thanks to some great tips from him, and feel more energetic overall.What I appreciate most is the gentle encouragement. Hao really listens and adjusts things to suit me. He checks in on progress regularly and offers support. I’m grateful for his care and professionalism.
Before I started training, my biggest concern was my diet. Thanks to Coach Chee Hao for helping me solve many fitness problems.Since training, my lifestyle has become more regular, and I go to bed early and get up early. The environment of Move is OK, but it feels quieter. Of course, it is also good to keep in your own rhythm. The coach is more attentive and will monitor your body shape, living habits, and eating habits every week. I recommend everyone to come here and try it!
Jun Fai’s energetic and positive energy is very infectious! He is very attentive to my fitness needs and I feel supported every step of the way.Having sessions with him has empowered me to take charge of my own fitness journey in ways I never imagined I could.These sessions in hindsight has ingrained in me mental strength that carries itself beyond the gym, trickling down in other aspects of my life.If you’re looking to make positive changes in your life through fitness, he’s your coach.Thanks Coach Jun Fai! Truly.
Midlife has been challenging—with endless responsibilities and low energy—and I knew I had to take better care of my health to keep up. I decided to give personal training another try, though I didn’t expect much after my previous attempt years ago didn’t stick.But working with Chee Hao has been a total game-changer. He’s incredibly patient and supportive, and every session feels doable—even for someone like me who used to avoid exercise. What stands out most is how he helps me create balance, not just push harder. He keeps an eye on my meals, making sure I’m getting the right mix of protein, fiber, and carbs, and his simple suggestions help me stay on track without guilt.After just 10 weeks, I’ve lost inches, gained energy, and even relieved my shoulder pain. My clothes fit better, people are noticing the changes, and I don’t feel like I’m sacrificing everything I enjoy. I’ve learned that sustainable health doesn’t mean starving—it means working smart.Choosing Chee Hao as my coach has been one of the best decisions for my well-being. If you’re looking for a trainer who truly partners with you and makes fitness achievable and encouraging, I can’t recommend Chee Hao enough!
Training with Francis has honestly been one of the best things I’ve done for myself. He’s not just a great trainer - he’s become a friend who really gets me and what I need. He’s super thoughtful, patient, and somehow always knows how to push me just enough without making it feel like too much. I’ve not only gotten stronger, but I’ve also become way more consistent and confident in my own skin. If you’re thinking about joining MOVE, do it - you’ll be in good hands.
I've never went for any PT sessions before, and Francis was my first personal trainer. I have zero knowledge on anything exercise related but with his guidance I finally managed to actually exercise effectively. He is super patient with me (had to keep reminding me what each exercise was and how to do it!) He changes the types of exercise according to my needs and also depending on how frequent I come in for a session. Would recommend Francis as your PT! :) I could actually see results~
I’ve been training at Move for several months now and have seen significant results—body fat dropped from over 25% to under 19%, and still improving. The focus is primarily on strength training, complemented by targeted mobility work. What really stands out is the educational approach: there’s a strong emphasis on understanding how the body moves, how muscles and joints interact, and how to tailor exercises to your specific needs.Old nagging issues I barely noticed before have been resolved along the way. Overall, it’s been the most effective and insightful fitness experience I’ve had. Highly recommended for anyone serious about improving their health and performance.
I trained with Francis for about two years, and the experience has truly changed my life. When I started, I had a lot of preconceived notions about what my body could and couldn't do. Over time, he helped me surpass all of my own expectations.Thanks to him, I'm stronger, fitter, more confident and happier. Francis is knowledgeable and supportive, knows how to work with injuiries, and tailors his training programme to suit specific needs.We have become good friends and our training sessions are full of laughs, real conversations, and mutual respect. I feel lucky to have had both a coach and a friend in him.I highly recommend Francis to anyone looking for a knowledgeable and supportive trainer.
Leonard is the perfect blend of a great trainer and motivator who finds that fine tuned balance, in training sessions, of pushing your edge while keeping it super fun and scientifically informed. He has a great knack for supporting you in the experience of pushing through your limits to cross over into a place that leaves you feeling I CAN DO THIS! after each training. His training approach includes customizing and adjusting techniques to your individuality and this is done so with attention to detail and friendly personable style that will leave you always looking forwards to and not dreading the next session
Been training with Chee Hao for awhile, and I really appreciate his patience in keeping me accountable with my lifestyle like food portion and stress level, while making sure the program suits me perfectly. I genuinely enjoy our sessions, and because of him I’ve become more active with joining pilates class weeklyOne thing I like about him is that he’s been very mindful and supportive throughout, strict but nurturing. I highly recommend training with him to anyone looking for a calm, professional and thoughtful coach.
Known Leonard for almost 2 years now. What began as a purely professional relationship has naturally grown into a meaningful friendship. Through consistent sessions, shared goals, and genuine conversations, I’ve come to really appreciate not just Leonard’s expertise, but also his character and authenticity. It’s rare to find someone who can both challenge you professionally and connect with you personally, and I feel fortunate to have experienced both. It’s never about the fitness center, it’s always about the people there and MOVE has that figured out from the beginning! I used to have insecurities going to a gym but not anymore. Thanks to Leonard and the MOVE team!
Training with Jack has been absolutely enjoyable cause not only I learn the proper techniques for lifting but I also feel that he personally cares about my goals and well being. He takes the extra mile to guide, explain and ensure that I really understand the process and reasons for each workout while providing support for me to push and perform better each session. His engagement with me has been very consistent whereby not only he checks on me during the PT session but also post session, just to see how I feel after the training or if I have any feedback and even questions with regards to my food selection, which I really appreciate.I can’t thank Jack enough for leading me to be on the right track and I’m absolutely sure that he can help you too !
Feeling supported and comfortable with a plan that’s just for me? Check.Learning how to move better and train smarter? Absolutely.I started working with Leonard because honestly, I had no clue if I was doing exercises properly or risking injury. He’s been incredibly attentive and always takes the time to explain things clearly. I’ve become so much more confident in the gym and can genuinely feel myself getting stronger.It’s something I didn’t expect but really needed, and I’m so glad I ended up training with Leonard.
I would like to take a moment to express my heartfelt appreciation for Jack Chen —not just for his expertise, but for the kind and genuinely caring person he is. From the very beginning, it was clear that he is deeply invested in the well-being of his clients. He pays close attention, observing not just how we move, but how we feel. Whether it's recognizing when something doesn’t seem right or offering encouragement at just the right moment, his presence is both reassuring and motivating.One of the things I’ve valued most is his emphasis on proper technique. He doesn’t just tell you what to do—he takes the time to explain why each movement matters and how it benefits the body. This thoughtful approach has made a remarkable difference for me. My back and neck pain have significantly reduced, and the knee pain I struggled with for sometime is now completely gone—all thanks to his knowledgeable guidance and consistent coaching.His sessions have not only improved my physical health but have also positively impacted my sleep and overall energy levels. I feel stronger, more agile, and much more aware of my body than ever before. He has truly kept me on my toes—in the best way possible.Thank you for your dedication, compassion, and professionalism. You’ve made a real difference in my life. This is for you Jack - Thank You for Helping Me MOVE Stronger Every Day! ❤️
