Puchong Jaya
- Selangor
Coaching Program
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
Senior and Golden Agers
Illness Management Individuals
Ambitious Entrepreneurs
Busy Parents
Career Driven Professionals
Live More Kickstarter
Transformative Lifestyle
About Puchong Jaya
MOVE Puchong Jaya is now open and welcoming clients who are ready to train with purpose. Thoughtfully designed for private and semi-private coaching, our newest studio is built to help you move better, feel stronger, and achieve results that last.
Our experienced coaches focus on intentional, goal-driven training tailored to your needs—whether that means building strength, improving mobility, managing weight, or enhancing overall performance.
Step into a space built for real progress. Join the MOVE Puchong Jaya community and experience coaching that’s personal, holistic, and committed to your success.
Book your first session today.
Contact Us
- 0162476683
- puchong@moveprivatefitness.com
If you’re looking for a coach who really knows his stuff and can adjust training to you, go find Coach Thomas.I got super long arms, so when I bench, my shoulders and triceps always take over, my chest don’t feel much. Coach Thomas straightaway noticed and helped me adjust my grip, angle, and bar path — now can finally feel my chest working.He also taught me that same exercise can hit different parts just by changing grip — like supinated vs pronated. Every now and then he’ll ask me to switch it up so different muscles get worked.Honestly, Coach Thomas makes sure you train smart, not just hard. 10/10 highly recommend.
I don’t really exercise often and was quite demotivated to. But recently after having a session with Coach Thomas, my perspective changed. He made it enjoyable to workout and was very motivational and encouraging. He was also very friendly and entertained all my questions without hesitation. Heard that he has been bodybuilding for the many years. He definitely has the experience and the knowledge to perform well as a coach! One of my best experiences with a gym coach by far!
Want to say thank you Arthur from the Puchong centerBeen going through training sessions with him for the past few months and I really appreciate how patient, attentive and caring he is.Going through the program with Move was more than just going through sessions but also also a detailed program where the trainers took the time to get the know our daily routines, diet and even the state of our mental wellness.Through simple conversations, suggestions on lifestyle changes and a carefully tailored training program, I'm now lighter, moving better and also feel less sore after exercise.Something I really appreciate as well is that I was telling him that as someone who just got diagnosed with ADHD this year, I might struggle a bit with some focus and following some instructions, and he handled this really well with top class patience🙏🙏👍👍I'd recommend Move to anyone who's just trying to take a simple step in improving their liveliness. The trainers really showed a deeper empathy and attention compared to other places I've been to in the past
Disappointed with the result . Did not get to achieve my initial goal of losing fat and knee injury recovery . My coach was Arthur
My experience with Move has been great! Yung was my coach during my whole workout session. Started last year and I can big improvement on my body and health. I feel stronger 💪🏻💪🏻 Yung is a very friendly and helpful coach. She guides me and push my limit to all the workout that i thought I couldn’t do. Highly recommend to look for Yung if you want a girl PT. ❤️
Alice teaches in such a gentle way.She always notices what I need and adjusts the moves so I can follow at my own pace.I used to dislike exercising, but with her guidance, I’m slowly starting to enjoy it.
I trained with coach Arthur, he is a very kind and friendly coach. I am a student, and I did not get much physical activity before training with MOVE. Ever since I started training with MOVE, I have gotten stronger, and this helped me alot.
been working out but occasionally end up with aches or sprains. got a starters package to learn the proper forms and techniques. I trained with you Yung at Puchong branch. She’s dedicated and committed to your goals!
My experience with Coach Alice was amazing, no regret choosing her as my PT, she customized movements that suit me best and fits my fitness goal, explained and guided all movements with patience, her dance background is a plus, makes the training feels more dynamic and not boring, she is definitely the coach I'm looking for!Not to mention her passion in doing her job!Highly recommend Coach Alice for those looking for a dedicated and professional coach💕
I am a very shy, low confident kind of person. It definitely took me a while to meet up with any of the MOVE fitness team or even to sign up with them.I finally meet up with a trainer named Arthur. He actually took his time to listen and understand the person I am and with that he draw a schedule for me. 1st impression of MOVE Fitness centre, I was impress that there were not crowded like all those gym centre and I did not feel the insecure feeling when I was there unlike going to normal gym.I signed up and Arthur was my PT, as my PT, I give him a thumbs up and high five because he listened to my issue and with that I love my training with him. Everyday i am progressing and I am feeling a little stronger. I also notice the way he trains is very different, its suits my body because I want to gain strength and also lose weight.Anyone who wants something different and if you want to have a healthier life and specially someone to listen & understand you for a better lifestyle....you should try out MOVE Private Fitness.
Before I found MOVE and started training with Arthur, I had never done any strength training. I honestly didn’t know where to begin, but he made the journey approachable and tailored to my level.Arthur helped me uncover strength I didn’t know I had. Not only do I feel more energised after our sessions, but I’ve also noticed improvements in my skin and overall wellbeing. Since training with MOVE, I’ve become more mindful of what I eat and started taking better care of my calorie intake. Something I never paid much attention to before. It has now become part of my lifestyle, not just a short-term goal.What I appreciate most is that MOVE doesn’t promise fast or unrealistic results. They focus on steady, sustainable progress that suits your pace. Arthur also pays close attention to posture and form, always making sure I’m doing the exercises safely and correctly.If you’re looking for a place that genuinely cares about your growth and health, and helps you build lasting habits, MOVE Private Fitness is the place for you.
I finally decided to move towards a healthier fitness and lifestyle, and I started my training with Coach Arthur at MOVE. It has truly made a difference in my journey. He is very passionate, friendly, and patient, always paying close attention during every session. My training plan is specially customised based on my current strengths and weaknesses, and Arthur gradually pushes me to higher limits as I progress. Always makes sure to correct my movements so I can train safely and effectively, which has really helped me improve my posture and strength. I would highly recommend MOVE and Coach Arthur to anyone who wants to commit to a better and healthier lifestyle.
I’ve been training with Coach Arthur at MOVE, and it has been a life-changing experience for me. I work in Admin, and before I started, I really struggled with my health — I couldn’t lose weight, I wasn’t sleeping enough, and I just kept putting on more.After following my coach’s guidance, everything has improved so much. I now get enough sleep, feel less stressed, and my body feels lighter and healthier.Coach Arthur has taught me practical habits like drinking more water, controlling my food intake, getting 8 hours of sleep, and walking regularly. These small but powerful steps have made a huge difference in my lifestyle.If you’re thinking about starting your own journey to better health, I’d say: give it a try — you’ll definitely see great results!
I’ve been training with Coach Arthur Lee at MOVE, and it has been a really positive experience.Before I started, I struggled with squats and often felt low in energy. Through Arthur’s patient guidance and step-by-step coaching, I’ve improved a lot — now I can move better, feel more energetic, and I’m truly satisfied with my progress.What I really appreciate is Arthur’s patience and the way he guides me through every step of my fitness journey. For anyone who’s considering committing to a healthier lifestyle, I’d definitely recommend MOVE and Coach Arthur. It’s been worth it!
🌟 A Truly Life-Changing Experience at MOVE PuchongI’m someone who rarely writes reviews, but this time, I truly feel I should share my heartfelt experience.Each session isn’t just about physical training—it’s also a space where we talk, reflect, and share. I’ve learned to follow my own pace, to slowly push my limits, and most importantly, to never give up. These lessons go far beyond the gym—they’ve helped me navigate my work and daily life too.MOVE’s approach is thoughtful and personalized. They begin with three assessment sessions to understand your strengths and limitations before tailoring a program just for you. It’s a completely different experience from commercial fitness centers I’ve tried in the past.Thank you MOVE Puchong and Arthur.
Min Hui is my personal trainer, she is a very discipline and patience trainer, she guide me a very accurate portion when doing my training for my past 3 months course, I feel good and can keep my body fit after the training, I strongly recommend her as a good trainer if u need a fitness course.
I have been under MinHui for 11 PT sessions. Although short, but I can feel the difference compared to workout without weights sessions that I joined for 12 sessions. Can see body got sculpted very fast and I had gained a lot of strentgh! I learn a lot about gym from Min Hui. Also I realized my X legs not so bad as before. I am now a believer of gym.
I used to dread working out, but MinHui makes it something I actually look forward to. She pushes me just enough and always keep things fun and challenging. I feel stronger, healthier, and more energized than ever!
I used to shy away from personal trainers, but that changed after I met MinHui. I needed help with my overall fitness, and she made everything feel easy and approachable. She always checks in on how my body’s doing and tailors each session to suit me. Her knowledge is solid, and she makes workouts fun and safe. Now I actually enjoy exercising and feel good doing it.
I’ve had an amazing experience training with my PT, Rajes! His expertise, motivation & personalized approach have truly made a difference in my fitness journey. Every coaching session is well-structured, challenging & tailored to my goals… keeping me engaged & constantly improving.Beyond just workouts, Rajes's attention to detail, from proper form to goal setting, has helped me see amazing results. Not only does he provide expert training but also offers great advice on nutrition & lifestyle to support my overall wellness. I’ve seen significant progress in my strength, endurance & overall fitness…. All thanks to Rajes for his dedication & support.To those looking to get stronger, healthier & more confident, I highly recommend Rajes. Best PT EVER!!!
Highly recommend Arthur as a personal training coach.I did not have any intention to start working out at all, until I met Arthur during a roadshow in my company.I decided to give it a shot and try to work out and improve my lifestyle. Arthur started off by understanding my goals, preferences and he taught me more on concept and how to feel my own body, rather than just pushing me through reps blindly.After 3 months training with Arthur, I lost 5 kg without losing any of my muscle mass, all weight loss was due to fat loss, which proves that the routine that I have been doing is very useful.Even though when I'm doing my workout alone, I am able to confidently do it myself because Arthur has taught me how to do it in a safe condition. He also taught me how to arrange my workout and his thoughts behind planning my workout.Overall very fortunate to meet Arthur and he has enabled me to start a more healthy lifestyle.
When I first started training with Yung, my goal was to strengthen my knees (I always had knee pain when climbing stairs or doing lunges) and to lose weight and fat. Fast forward to today—my weight and fat levels have been steadily decreasing, my lean muscle mass is increasing, and best of all, I no longer experience knee pain.Yung is incredibly supportive and understanding of my lifestyle, customizing workout plans to align with my goals. She’s also like a personal cheerleader—always cheerful and encouraging, yet able to push me out of my comfort zone to achieve more.
Our trainer is Coach Rajes. We are very happy with him. He has excellent subject content that helps motivate the client by understanding the various exercise routines. At the same time, he has great people skills and is sensitive to the clients health issues in terms of the exercises. He is also able to be flexible with schedules of the client and most importantly he is passionate about his role as a coach and is ambitious which is good.
I’ve been training with Yung for about 3 months, and the results have been great. She makes every session more challenging but at a structured pace, and is good at giving advice on your dieting and lifestyle when needed. She is very friendly and personable and I really enjoy the workouts with her!
I highly recommend Arthur as a personal trainer! He personalised a workout plan for me after understanding my needs, which is sustainable and has significantly improved my overall fitness level.He is very knowledgeable, motivating and focuses on proper form, ensures that my technique is always correct to avoid any injuries. He is very reliable and punctual, always set up and ready ahead of time, with an exercise routine planned.If you're looking for a trainer who is great at understanding your specific needs and pushing you to reach your potential, Arthur is the perfect choice. His enthusiasm and excellent couching made me feel confident throughout the process.
