Expertise
About the trainer
Jake holds a Bachelor’s degree in Nutrition Science and is a certified fitness and health professional, combining evidence-based nutrition with structured exercise coaching to help clients achieve meaningful, lasting results.
His coaching philosophy is centred on the individual. Every programme, nutritional recommendation, and training decision is purposefully designed with the client’s goals in mind, ensuring that every step contributes towards long-term success. Jake believes that sustainable progress comes from building habits that fit seamlessly into each client’s lifestyle, rather than relying on quick fixes or extreme methods.
Jake’s own fitness journey began with a simple goal—to perform his first bodyweight pull-up. Through the process of learning, training, and overcoming challenges, he developed a passion not only for personal improvement but also for helping others unlock their potential. That passion naturally evolved into coaching.
Today, Jake has experience working with clients from all walks of life, ranging from individuals in their 30s to those in their 70s. Whether the goal is building strength, improving mobility, losing body fat, enhancing overall health, or maintaining independence with age, he takes a holistic and personalised approach that empowers clients to achieve results they can sustain for life.
Experience
Qualifications:
- BSc Hons Nutrition Science University of Roehampton
- NCSF Certified Personal Trainer
- NCSF Advance Training Systems
- NCSF Fitness Training During Pregnancy
- NCSF Recovery Techniques
Competitions:
- SGPL 2023 – U74kg Participation
- Fitness Movement 2024 – National Championship – Junior Classic Physique 3rd, Junior Mens Physique 4th
- WNBF 2025 – Natural Elite Championships – Mens Physique and Mens Bodybuilding Participation
Client's Achievement
Gallery
Expertise
About the trainer
Jake holds a Bachelor’s degree in Nutrition Science and is a certified fitness and health professional, combining evidence-based nutrition with structured exercise coaching to help clients achieve meaningful, lasting results.
His coaching philosophy is centred on the individual. Every programme, nutritional recommendation, and training decision is purposefully designed with the client’s goals in mind, ensuring that every step contributes towards long-term success. Jake believes that sustainable progress comes from building habits that fit seamlessly into each client’s lifestyle, rather than relying on quick fixes or extreme methods.
Jake’s own fitness journey began with a simple goal—to perform his first bodyweight pull-up. Through the process of learning, training, and overcoming challenges, he developed a passion not only for personal improvement but also for helping others unlock their potential. That passion naturally evolved into coaching.
Today, Jake has experience working with clients from all walks of life, ranging from individuals in their 30s to those in their 70s. Whether the goal is building strength, improving mobility, losing body fat, enhancing overall health, or maintaining independence with age, he takes a holistic and personalised approach that empowers clients to achieve results they can sustain for life.
Experience
Qualifications:
- BSc Hons Nutrition Science University of Roehampton
- NCSF Certified Personal Trainer
- NCSF Advance Training Systems
- NCSF Fitness Training During Pregnancy
- NCSF Recovery Techniques
Competitions:
- SGPL 2023 – U74kg Participation
- Fitness Movement 2024 – National Championship – Junior Classic Physique 3rd, Junior Mens Physique 4th
- WNBF 2025 – Natural Elite Championships – Mens Physique and Mens Bodybuilding Participation
