To start with, we aren’t in the business of selling the usage of facilities, access to space (membership) or a slot in a class.
We are in the business where your results dictate our reputation and growth.
Small, private, boutique, professional and straight to the point, that’s how we roll.
What level of health & fitness should I be at to be put on MOVE’s coaching program.
The beauty of being coached 1 on 1 is that you’re able to have everything personalized to you.
You will be immersed in the perfect harmony of care and challenge throughout the journey and every workout might just become the highlight of your day!
I have/had bodily pain/health issues, will your program be suitable?
With our help, numerous clients have overcome aches and pain and even surprised their doctors with the improved health conditions such as diabetes and high blood pressure.
However, a green light from your doctor is vital and we are well versed when it comes to working with medical professionals (also include physiotherapists, chiropractors, physical therapists)
How long does it take to achieve my fitness goal?
Our approach to help achieve our clients’ goals boasts an artful and scientific collaboration between safety and sustainability.
Therefore you would expect at least a 2 months journey together to go through a well structured plan consisting of foundation building in the area of exercise techniques, strength, endurance or even postures all the way to the final finishing touch where we will confidently raise the intensity to ensure maximum results yields
What happens if I don’t achieve my result with MOVE?
We understand that you might have failed previously or you are skeptical regarding how we could help.
Rest assured, the program you’re going to be coached on is something that has gained results over and over again for people of all shapes and sizes.
Therefore, it comes down to your level of commitment. During our consultation with you, we will only take you on when we see that you’re the right fit and it is only because of our stringent clients selection process, the clients we took on have all managed to create impacts to their health, fitness and movements through our programs.
Do I get to choose my coach?
Yes, you can. It also comes down to your goal and the coach’s availability.
We like to make it lean and meaningful for your experience with us and therefore we have trimmed off fees that don’t make sense to us such as registration, membership and contract fees. Isn’t that cool?