Find Out What's Actually Holding You Back (In 30 Minutes)
Stop Guessing. Get a Plan Built for Your Body and Schedule.
For busy professionals who are done guessing. Book a free 1-on-1 session and find out exactly where your body is breaking down — and what to focus on first.
Find Out What's Actually Holding You Back (In 30 Minutes)
Stop Guessing. Get a Plan Built for Your Body and Schedule.
For busy professionals who are done guessing. Book a free 1-on-1 session and find out exactly where your body is breaking down — and what to focus on first.
What Happens in Your Free MOVEment Baseline Session
Here’s exactly what happens when you walk in. No surprises.
This Session Is For You If…
✅ You’re a working professional or parent who’s tired of starting over every few months.
✅ You’ve got a nagging back, knee, or shoulder issue and you’re not sure if training will help or make it worse.
✅ You want a plan that actually fits your body, schedule, and goals.
✅ You’re ready to invest in long-term results, not quick fixes.
✅ You’ve never tried private training and want to see if it’s actually worth it.
Not ready to commit? That's fine. You'll still leave with a clear picture of what's going on in your body and what to focus on first — even if you train elsewhere.
This Session Is For You If…
✅ You’re a working professional or parent who’s tired of starting over every few months.
✅ You’ve got a nagging back, knee, or shoulder issue and you’re not sure if training will help or make it worse.
✅ You want a plan that actually fits your body, schedule, and goals.
✅ You’re ready to invest in long-term results, not quick fixes.
✅ You’ve never tried private training and want to see if it’s actually worth it.
Not ready to commit? That's fine. You'll still leave with a clear picture of what's going on in your body and what to focus on first — even if you train elsewhere.
You'll Leave Knowing…
Where you're limited (and why)
Customer's Testimonial
I wasn’t even able to do a proper squat due to fear of reinjuring myself. Now, I can comfortably squat 10kg with no aches the next day.
Farah - 35 Years Old - Consultant
What your training should focus on first
Customer's Testimonial
Over time, I’ve become noticeably more mobile, stronger and my stamina has improved significantly – in addition to losing weight and inches.
Eileen Low, 46, Marketing Director
Whether MOVE is the right fit for you
Customer's Testimonial
Price-wise, a bit on the high side, but it’s justifiable with what you’re gonna get – private studio, very personalized training program, & experienced coaches.
Farah - 35 Years Old - Consultant
What People Ask Before Booking
Is this actually free or is there a catch?
It's free. No strings. If we're not the right fit, you still leave with a clear baseline and action plan.
What if I'm really out of shape/ haven't trained in years?
Perfect. That's exactly who this session is for. We meet you where you are.
What if I have an injury or medical condition?
That's exactly why we start with a MOVEment Baseline assessment. Many of our clients came in with chronic pain, past injuries or doctor's orders to exercise safely. We'll work with what your body can do today — not push you past what's safe.
Do I need to bring anything?
Just yourself. Wear comfortable clothes you can move in. We'll handle the rest.
What happens after the session?
You decide. If you want to train with us, great. If not, no pressure. You'll have the insights either way.
How much does training actually cost?
Our private 1-on-1 programs start at RM250/session, which includes a certified coach dedicated to your goals, customised programming and a private studio with zero crowds. We'll walk you through the options during your session based on what we find.
Your body's been trying to tell you something. Let's find out what.
30 minutes. A clear picture of what’s going on. And a plan for what to do next.
Private studios in Malaysia & Thailand
1-on-1 coaching, zero crowds
Over 4,000 clients trained since 2020
