Expertise
About the trainer
Once a benchwarmer for National Taipei University’s Football Team, but later proved himself to be worthy of being in the starting line up for 3 straight years til his graduation, Yek Yong turned to the one thing to improve his game play which never failed him, and that, was strength training.
His conviction to the team’s success in the midst of losing matches had him looking deep into the science of training and other pillars of performance optimization. One thing led to another, the calling to go through a Personal Training Certification by the Natoinal Academy of Sports and Medicine (N.A.S.M.) came knocking since he couldn’t stand the thought of not impacting lives of others with all the discoveries and learnings he attained.
Additionally, Yek Yong’s major in Bachelor of Sports Management coupled with the attention to detail and the caring personality he has, those who he serves reaps the ultimate joy from maintaining a healthy lifestyle, obtaining fitness goals and pursuing athletic achievement.
P.S. If you love surfing, wakeboarding, football, basketball, tennis, and badminton, Yek Yong is the guy!
Specialization
-Assist elderly in achieving independency in movement and increase quality of life by overcoming the fear of injuries through strength training.
-Assist individuals facing chronic joint pain to gain confidence in movement.
-Strength and conditioning for athletic performance.
Experience
- NASM Certified Personal Trainer
- Taiwan’s Certified Physical Fitness Instructor(Grade C)
- Hyperthrophy Workshop Certificate by Dr. Arvin Raj
- PHA (Precision Health Alliance) Level 1
Other experiences:
- One of the most memorable and thrilling moments was when he scored the game securing penalty during a futsal tournament match which was held by Taiwan’s UFA.
- Spent a summer interning as an assistant coach in a wakeboarding/wakesurfing (a cool sport that involves a rope and a boat) school. The most memorable moment was to be able to witness the client making progress in playing the sport.
- National Taipei University Football Team Wakeboard Assistant Coach
Client's Achievement
Expertise
About the trainer
Once a benchwarmer for National Taipei University’s Football Team, but later proved himself to be worthy of being in the starting line up for 3 straight years til his graduation, Yek Yong turned to the one thing to improve his game play which never failed him, and that, was strength training.
His conviction to the team’s success in the midst of losing matches had him looking deep into the science of training and other pillars of performance optimization. One thing led to another, the calling to go through a Personal Training Certification by the Natoinal Academy of Sports and Medicine (N.A.S.M.) came knocking since he couldn’t stand the thought of not impacting lives of others with all the discoveries and learnings he attained.
Additionally, Yek Yong’s major in Bachelor of Sports Management coupled with the attention to detail and the caring personality he has, those who he serves reaps the ultimate joy from maintaining a healthy lifestyle, obtaining fitness goals and pursuing athletic achievement.
P.S. If you love surfing, wakeboarding, football, basketball, tennis, and badminton, Yek Yong is the guy!
Specialization
-Assist elderly in achieving independency in movement and increase quality of life by overcoming the fear of injuries through strength training.
-Assist individuals facing chronic joint pain to gain confidence in movement.
-Strength and conditioning for athletic performance.
Experience
- NASM Certified Personal Trainer
- Taiwan’s Certified Physical Fitness Instructor(Grade C)
- Hyperthrophy Workshop Certificate by Dr. Arvin Raj
- PHA (Precision Health Alliance) Level 1
Other experiences:
- One of the most memorable and thrilling moments was when he scored the game securing penalty during a futsal tournament match which was held by Taiwan’s UFA.
- Spent a summer interning as an assistant coach in a wakeboarding/wakesurfing (a cool sport that involves a rope and a boat) school. The most memorable moment was to be able to witness the client making progress in playing the sport.
- National Taipei University Football Team Wakeboard Assistant Coach