img

Move Private Fitness Studio

Woman body transformation

Program Details

At MOVE, as Malaysia’s leading expert in fat loss, we have helped our female clients achieve their fitness goals faster, safer, and with maximum benefits. Using the most up-to-date, science-based training and nutrition strategies to transform your body, energy, and confidence!

 

WHY CAN’T I LOSE FAT?

Fundamentally, losing weight is not complicated. Eat less, exercise more (better yet, both) to induce a calorie deficit and repeat until desired outcome is achieved. But the reality remains that many women are struggling with that.

 

There are no quick fixes, special workout routines/diets, or a one-size-fits-all approach to fat loss. And from our extensive experiences working with hundreds of fat loss clients, here are some of our biggest takeaways:

 

Secret #1:

You can do this without cutting out all the food you love! #burgers

Secret #2:

Ditch the weight scale, it tells but a small part of the story, go by how your clothes fit!

Secret #3:

Having the right mindset and understanding in advance the struggles that will happen during the stages of weight loss sets you up for success.

Secret #4: 

Contrary to popular belief, weight training is just as effective for fat loss compared to cardio. And in the long term, weight training is far superior to cardio.

Secret #5:

Losing fat is more about having sustainable, flexible dietary and lifestyle principles… instead of starving, punishing yourself, and wasting a ton of money on shady, dubious supplements.

 

Are you ready to build a body you love, and break free from restrictive fad diets and bad eating habits, forever? 

 

Based on data from our extensive clientele, men and women fundamentally do not have to train differently, and the results are statistically similar. But women do face issues that men don’t. Hence, our Women’s Body Transformation programme takes into account your monthly fluctuations to optimize your training, and help you build a healthy relationship with food and exercise.

Program Benefits

  • Female-specific, tailor-made exercise program to target desired muscle groups to bring out the best shape you’ve always wanted.
  • Nutrition coaching to guide you on dietary and nutrition needs when it comes to women’s health and wellbeing. Supplementation plans will be given as needed, if we assess any issue or deficiency not easily corrected with whole foods.
  • Our accountability system and world-class trainers will keep you on track. We will constantly check-in with you on how you feel, what works for you and what doesn’t, to make sure you’re always progressing in the right direction.

So if you’re ready to work hard and most likely sweat, these life-changing transformations can be yours too!

 


Your Questions Answered

1. Will I get bulky lifting weights?

No, you most certainly will not. Firstly, females have much less muscle mass than men to begin with. Secondly, women have but 1/10th to 1/30th the testosterone level of men, testosterone is the main anabolic hormone of the human body that aids muscle growth. Taking into account these factors, even years of hard training and good nutrition will not lead to a bulky appearance, rather a tight, toned look that most women are looking for. The bulky, muscled look seen on female bodybuilders and athletes are the results of performance enhancing drugs coupled with years of intense lifting.

 

2. Do I have to stop snacking and eat chicken breast and broccoli every meal?

No, you don’t. But for certain foods, you do have to indulge mindfully and eat in moderation

Discover your potential with our personal training.

Trainer*
Branch
Date*
Email*

Why not check out other programs too!

Muscle Gain & Fat Loss

Timeline Fitness Goal

Senior Strength Training

Muscle Gain & Fat Loss

Timeline Fitness Goal

Senior Strength Training

Athletic Performance

Transformative Lifestyle

Corporate Wellness & Workshop

Muscle Gain & Fat Loss

Timeline Fitness Goal

Senior Strength Training

Athletic Performance

Transformative Lifestyle

Corporate Wellness & Workshop

Step 1/5
Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Athletic
Obese
Obese
Overweight
Overweight
Average Skinny Fat
Average Skinny Fat
Thin
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?
Woman body transformation
Woman body transformation
Woman body transformation
Woman body transformation
Step 4/5
Your preference on coach’s gender.
Woman body transformation
Female
Woman body transformation
I don't mind
Woman body transformation
Male
Pick Your Coach
View all coaches
Step 5/5
Please fill up your information.
Your Name*
Gender*
Contact (0xx-xxxxxxxx)*
Age*
Occupation*
Special Request
(Health conditions, injuries, expectations….)

Let us have a better understanding about you.

Step 1/5
Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Athletic
Obese
Obese
Overweight
Overweight
Average Skinny Fat
Average Skinny Fat
Thin
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?
Woman body transformation
Woman body transformation
Woman body transformation
Woman body transformation
Step 4/5
Your preference on coach’s gender.
Woman body transformation
Female
Woman body transformation
I don't mind
Woman body transformation
Male
Pick Your Coach
View all coaches
Step 5/5
Please fill up your information.
Your Name*
Gender*
Contact (0xx-xxxxxxxx)*
Age*
Occupation*
Special Request
(Health conditions, injuries, expectations….)