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Move Private Fitness Studio

Athletic Performance

Program Details

At MOVE, our coaches come from various sports background, they understand what it takes to improve explosiveness and athleticism to beat your competition while still building an impressive physique.

 

Modern athletes supplement their training with strength training to expose their muscular-skeletal system to stressors more demanding than what their sports entail, they can then apply that strength and explosiveness to their sport.  

 

What makes our program different from regular personal training is while making you a better athlete, we also work on getting you to look your best, perform your best, and feel your best on and off the gym. 

 

We achieve this by combining functional strength training that is specific to movements of your sport, with specific bodybuilding movements.

Program Benefits

  • Fully personalized training program that is tailored to your body proportions, injury history, sport season, and needs.
  • Personalized nutrition coaching to get you performing and feeling your best, and ensuring good recovery.

 

Whether you’re an athlete or weekend warrior, if you’re ready to push hard in and out of the gym, you too will get to look better, feel better and perform better.

Discover your potential with our personal training.

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Step 1/5
Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Athletic
Obese
Obese
Overweight
Overweight
Average Skinny Fat
Average Skinny Fat
Thin
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?
Athletic Performance
Athletic Performance
Athletic Performance
Athletic Performance
Step 4/5
Your preference on coach’s gender.
Athletic Performance
Female
Athletic Performance
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Athletic Performance
Male
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Your Name*
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Age*
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(Health conditions, injuries, expectations….)

Let us have a better understanding about you.

Step 1/5
Select your preferred branch.
Step 2/5
Tell us where you are currently.
Athletic
Athletic
Obese
Obese
Overweight
Overweight
Average Skinny Fat
Average Skinny Fat
Thin
THIN (<10kg or more)
Step 3/5
Which coaching style you prefer?
Athletic Performance
Athletic Performance
Athletic Performance
Athletic Performance
Step 4/5
Your preference on coach’s gender.
Athletic Performance
Female
Athletic Performance
I don't mind
Athletic Performance
Male
Pick Your Coach
View all coaches
Step 5/5
Please fill up your information.
Your Name*
Gender*
Contact (0xx-xxxxxxxx)*
Age*
Occupation*
Special Request
(Health conditions, injuries, expectations….)