At MOVE, our coaches come from various sports background, they understand what it takes to improve explosiveness and athleticism to beat your competition while still building an impressive physique.
Modern athletes supplement their training with strength training to expose their muscular-skeletal system to stressors more demanding than what their sports entail, they can then apply that strength and explosiveness to their sport.
What makes our program different from regular personal training is while making you a better athlete, we also work on getting you to look your best, perform your best, and feel your best on and off the gym.
We achieve this by combining functional strength training that is specific to movements of your sport, with specific bodybuilding movements.
Whether you’re an athlete or weekend warrior, if you’re ready to push hard in and out of the gym, you too will get to look better, feel better and perform better.